Wed 25th Aug 2021 at 6:08am by Mrdigitaljedi

Run > General

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Time
56:02
Miles
4.17
Min/mi
13:26
Pacing
58%
WAVA
34.76
Stride(cm)
73
Cals
672
Cadence
165
BPM
143
%MHR
82.9
B/mi
1916
Asc(m)
202
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 133/143bpm [857b/km] 79cal 9.31/10.38kmph
2) 1km - 6:59(6:59/km) 143/153bpm [999b/km] 89cal 8.59/10.18kmph
3) 1km - 7:13(7:13/km) 148/160bpm [1069b/km] 91cal 8.31/10.95kmph
4) 1km - 8:20(8:20/km) 145/156bpm [1209b/km] 105cal 7.2/9.14kmph
5) 1km - 6:55(6:55/km) 154/165bpm [1065b/km] 90cal 8.68/9.14kmph
6) 1km - 11:03(11:03/km) 146/166bpm [1614b/km] 137cal 5.43/8.94kmph
7) 0.72km - 9:04(12:37/km) 130/153bpm [1640b/km] 81cal 4.76/9.14kmph

6:27 6:59 7:13 8:20 6:55 11:03 9:04

Pace

27%

19%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	118 84-134	1215	188 182-192	1/2
0.25	2:45	1:28	11:43	134 132-139	1571	182 136-188	0/9
0.38	4:00	1:15	9:57	134 129-139	1332	183 180-186	2/2
0.50	5:14	1:14	9:54	138 135-139	1365	188 186-192	0/5
0.63	6:29	1:15	9:59	139 136-143	1389	184 182-186	0/6
0.75	7:39	1:11	9:24	140 137-143	1317	184 180-188	0/7
0.88	8:58	1:18	10:27	142 137-148	1483	182 178-188	1/2
1.00	10:11	1:14	9:50	145 142-149	1426	181 180-184	0/17
1.13	11:25	1:13	9:48	147 142-149	1440	178 174-184	0/9
1.25	13:29	2:04	16:30	143 129-153	2361	165 106-186	0/4
1.38	14:42	1:14	9:48	147 143-153	1442	177 172-182	3/0
1.50	16:00	1:17	10:20	153 150-157	1580	175 166-182	5/4
1.63	17:46	1:47	14:13	145 135-156	2062	169 122-182	8/6
1.75	19:02	1:16	10:07	148 133-156	1496	180 178-182	11/11
1.88	20:46	1:44	13:51	147 136-159	2036	175 114-190	10/10
2.00	22:51	2:05	16:41	142 130-154	2368	154 118-186	19/10
2.13	24:14	1:23	11:04	144 133-152	1594	181 170-190	8/15
2.25	25:40	1:26	11:26	153 150-156	1749	182 178-188	14/18
2.38	27:45	2:05	16:42	143 134-153	2388	151 88-184	16/15
2.50	29:11	1:26	11:25	142 135-147	1621	179 174-184	15/14
2.63	30:34	1:24	11:09	153 148-157	1707	179 178-182	13/18
2.75	32:00	1:25	11:24	153 151-155	1744	180 176-184	7/7
2.88	33:24	1:24	11:10	155 154-156	1730	179 176-182	5/5
3.00	34:45	1:21	10:49	155 152-159	1675	178 176-180	22/16
3.13	36:15	1:30	11:59	159 154-165	1906	168 122-180	6/15
3.25	38:29	2:15	17:58	142 131-159	2551	132 106-182	6/7
3.38	39:48	1:18	10:26	148 138-155	1544	181 178-184	18/2
3.50	42:07	2:19	18:34	144 136-150	2673	146 106-188	12/3
3.63	43:29	1:23	11:00	147 133-160	1618	176 126-186	15/0
3.75	47:48	4:18	34:27	143 127-156	4927	121 80-184	11/1
3.88	51:09	3:22	26:52	127 110-135	3413	115 104-126	6/9
4.00	52:34	1:25	11:17	122 103-139	1377	179 172-186	8/8
4.13	54:43	2:09	17:13	143 135-152	2462	145 94-224	9/0
4.17	56:02	1:19	26:35	122 112-133	3243	118 112-122	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 60m, Flat prediction 50:59

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.9%	29:28
26 12.1%	25:51
15 5.8%	20:47
See your biggest climbs

Cadence

165 (224 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	180	3.6	41:01	11:21
Walk	25.6	114	0.6	14:22	25:37
Still	1.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	34.93%	More
800m	4:48	9:38	39.75%	More
1km	6:08	9:53	40.45%	More
Mile	10:02	10:02	42.12%	More
5k	35:54	11:33	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	34.27
5km	41:01	13:12	35.06
5M	1:07:55	13:35	34.46
10km	1:25:31	13:46	34.16
10M	2:21:37	14:10	34.09
Half	3:08:33	14:24	33.61
20M	4:55:15	14:46	34.01
Mara	6:33:06	15:00	34.06

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