Wed 25th Aug 2021 at 6:35am by sloth
Walk > General
-
Time
33:44
-
Miles
0.77
-
Min/mi
43:49
-
Stride(cm)
34
-
Cals
169
-
Cadence
108
-
BPM
82
-
%MHR
48.8
-
B/mi
3595
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 33:44(43:44/m) 81/99bpm [3542b/mi] 169cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 +1
|
24:42 |
92 82-98 |
2272 |
108 106-112 |
1/4 |
0.13 |
4:01 |
2:28 |
39:33 |
84 78-89 |
3322 |
105 82-114 |
2/1 |
0.19 |
5:35 |
1:34 |
25:02 |
86 79-89 |
2152 |
109 100-118 |
2/1 |
0.25 |
7:30 |
1:56 |
30:51 |
87 80-97 |
2684 |
109 104-114 |
2/1 |
0.31 |
10:14 |
2:44 |
43:36 |
88 79-94 |
3837 |
106 100-108 |
1/1 |
0.38 |
17:03 |
6:49 |
1:49:05 |
82 71-92 |
8945 |
106 94-154 |
1/2 |
0.44 |
18:37 |
1:34 |
25:10 |
85 80-89 |
2139 |
109 102-114 |
1/2 |
0.50 |
20:57 |
2:20 |
37:19 |
83 72-92 |
3097 |
111 102-132 |
2/3 |
0.56 |
22:19 |
1:22 |
21:51 |
85 78-90 |
1857 |
110 98-120 |
2/2 |
0.63 |
23:48 |
1:29 |
23:46 |
90 77-96 |
2139 |
111 100-116 |
3/2 |
0.69 |
26:23 |
2:35 |
41:13 |
78 64-99 |
3215 |
96 88-100 |
0/1 |
0.75 |
30:56 |
4:33 |
1:12:43 |
73 65-79 |
5309 |
92 92-92 |
0/0 |
0.77 |
33:45 |
2:49 |
2:11:45 |
73 69-78 |
9618 |
138 138-138 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:33 |
26:22 |
More |
800m |
19:35 |
39:23 |
More |
1km |
23:34 |
37:55 |
More |
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