Tue 24th Aug 2021 at 4:34am by Sportaloo

Run > General

Follow User
0 👍

Time
38:50
Miles
5.64
Min/mi
6:53
Pacing
95%
WAVA
68.76
Stride(cm)
130
Cals
361
Cadence
181
BPM
142
%MHR
85.2
B/mi
979
Asc(m)
223
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 132/145bpm [570b/km] 38cal 13.89/14.34kmph
2) 1km - 4:13(4:13/km) 138/144bpm [581b/km] 39cal 14.25/14.68kmph
3) 1km - 4:10(4:10/km) 142/146bpm [593b/km] 40cal 14.38/15.08kmph
4) 1km - 4:10(4:10/km) 143/148bpm [596b/km] 40cal 14.4/14.88kmph
5) 1km - 4:14(4:14/km) 143/149bpm [606b/km] 40cal 14.15/14.64kmph
6) 1km - 4:11(4:11/km) 145/151bpm [606b/km] 39cal 14.35/14.51kmph
7) 1km - 4:26(4:26/km) 148/159bpm [656b/km] 43cal 13.54/14.34kmph
8) 1km - 4:24(4:24/km) 148/158bpm [652b/km] 42cal 13.63/14.08kmph
9) 1km - 4:20(4:20/km) 145/156bpm [629b/km] 37cal 13.84/14.54kmph
10) 0.08km - 23(4:36/km) 143/146bpm [659b/km] 3cal 13.03/13.87kmph

4:19 4:13 4:10 4:10 4:14 4:11 4:26 4:24 4:20 23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	126 91-141	899	180 172-186	22/0
0.50	3:30	1:43	6:52	136 129-145	933	177 168-184	14/13
0.75	5:12	1:42	6:49	134 131-137	913	174 170-176	5/17
1.00	6:53	1:41	6:43	136 133-140	912	178 172-184	3/22
1.25	8:35	1:42	6:49	141 137-144	960	181 176-186	15/12
1.50	10:11	1:36	6:25	143 140-145	919	177 172-184	11/4
1.75	11:57	1:46	7:03	142 139-146	1002	184 180-186	2/18
2.00	13:36	1:39	6:35	140 136-143	922	178 174-180	24/17
2.25	15:19	1:43	6:53	144 139-148	991	183 172-186	5/13
2.50	16:58	1:39	6:35	144 142-145	948	178 174-182	12/18
2.75	18:41	1:43	6:53	145 141-149	998	182 180-184	12/8
3.00	20:23	1:42	6:46	143 140-145	968	182 172-188	20/7
3.25	22:02	1:40	6:40	143 140-145	953	179 174-184	4/17
3.50	23:45	1:43	6:52	145 143-148	996	182 180-184	3/11
3.75	25:27	1:41	6:45	145 138-156	978	181 174-186	16/6
4.00	27:17	1:51	7:22	150 144-159	1106	182 176-186	11/10
4.25	29:01	1:43	6:53	145 142-147	999	183 178-190	16/7
4.50	30:48	1:48	7:11	148 141-157	1063	183 178-188	16/5
4.75	32:37	1:49	7:16	149 145-152	1083	184 178-188	12/8
5.00	34:19	1:41	6:45	150 144-155	1013	177 172-184	3/15
5.25	36:02	1:43	6:52	146 141-156	1003	182 174-188	11/6
5.50	37:49	1:48	7:10	144 142-148	1033	184 168-188	12/10
5.64	38:51	1:02	7:10	144 142-148	1031	184 174-190	9/1

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 61m, Flat prediction 38:52

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.5%	7:11
27 14.6%	6:53
21 4.7%	6:37
16 5.1%	6:36
15 5.5%	6:57
14 7.5%	7:34
See your biggest climbs

Cadence

181 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.6	38:51	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.46%	More
800m	3:16	6:35	58.71%	More
1km	4:09	6:40	60.46%	More
Mile	6:40	6:40	63.81%	More
5k	20:57	6:45	69.17%	More
5 miles	34:11	6:50	69.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.70
5km	20:38	6:38	70.24
5M	34:11	6:50	69.02
10km	43:02	6:56	68.46
10M	1:11:16	7:08	68.32
Half	1:34:53	7:15	67.37
20M	2:28:34	7:26	68.18
Mara	3:17:49	7:33	68.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry