Wed 25th Aug 2021 at 4:29am by Sportaloo

Run > General

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Time
41:17
Miles
5.96
Min/mi
6:56
Pacing
94%
WAVA
68.39
Stride(cm)
130
Cals
355
Cadence
179
BPM
138
%MHR
82.8
B/mi
958
Asc(m)
250
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 132/138bpm [573b/km] 38cal 13.83/14.44kmph
2) 1km - 4:13(4:13/km) 131/135bpm [552b/km] 35cal 14.25/14.88kmph
3) 1km - 4:11(4:11/km) 134/138bpm [560b/km] 35cal 14.35/15.18kmph
4) 1km - 4:12(4:12/km) 137/144bpm [576b/km] 36cal 14.27/14.78kmph
5) 1km - 4:10(4:10/km) 142/150bpm [592b/km] 39cal 14.38/15.22kmph
6) 1km - 4:19(4:19/km) 144/148bpm [621b/km] 40cal 13.91/14.38kmph
7) 1km - 4:13(4:13/km) 145/152bpm [612b/km] 39cal 14.23/14.51kmph
8) 1km - 4:32(4:32/km) 145/152bpm [656b/km] 41cal 13.26/14.11kmph
9) 1km - 4:23(4:23/km) 140/148bpm [614b/km] 33cal 13.67/14.41kmph
10) 0.59km - 2:44(4:37/km) 138/143bpm [638b/km] 19cal 12.98/14.38kmph

4:20 4:13 4:11 4:12 4:10 4:19 4:13 4:32 4:23 2:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	125 96-138	901	176 120-184	23/0
0.50	3:31	1:43	6:50	136 134-138	930	176 170-182	16/9
0.75	5:12	1:41	6:44	133 129-136	895	175 170-178	7/16
1.00	6:53	1:41	6:45	130 125-134	878	177 172-180	2/21
1.25	8:36	1:43	6:51	132 129-134	903	179 176-182	9/8
1.50	10:13	1:38	6:31	134 131-138	873	177 172-184	12/10
1.75	11:59	1:46	7:02	134 133-137	943	181 178-184	5/16
2.00	13:37	1:38	6:33	135 133-137	885	177 172-178	20/13
2.25	15:22	1:45	6:59	136 132-139	950	181 180-186	7/17
2.50	17:02	1:40	6:40	139 136-143	926	179 176-186	27/15
2.75	18:42	1:40	6:40	140 138-142	934	180 174-186	4/17
3.00	20:24	1:42	6:49	144 141-147	982	178 172-186	10/8
3.25	22:06	1:42	6:48	144 141-150	978	179 174-184	6/10
3.50	23:52	1:46	7:05	144 141-147	1021	180 172-186	18/4
3.75	25:34	1:41	6:44	142 135-146	957	180 174-186	8/8
4.00	27:13	1:40	6:38	143 138-146	949	180 174-184	7/21
4.25	28:56	1:43	6:51	145 142-148	993	179 176-184	9/9
4.50	30:48	1:52	7:30	148 144-152	1109	180 176-188	14/7
4.75	32:33	1:45	7:00	145 141-151	1015	181 176-186	6/7
5.00	34:23	1:50	7:20	145 141-148	1063	181 176-186	24/7
5.25	36:10	1:47	7:09	139 130-147	993	180 176-186	6/6
5.50	37:57	1:46	7:05	138 132-142	977	179 176-186	9/11
5.75	39:39	1:42	6:49	139 136-142	948	178 174-184	8/17
5.96	41:17	1:38	7:49	137 135-140	1071	184 180-186	23/1

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 62m, Flat prediction 40:58

Elevation Graph

Biggest Climbs (m)	Min/mi
38 11.9%	7:10
24 17.7%	6:48
22 11.5%	6:49
20 9.4%	8:12
19 5.2%	7:06
14 10.3%	6:50
See your biggest climbs

Cadence

179 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6	41:15	6:56
Walk	0.1	123	0	2	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.85%	More
800m	3:18	6:38	58.26%	More
1km	4:09	6:40	60.39%	More
Mile	6:41	6:41	63.69%	More
5k	21:01	6:46	68.97%	More
5 miles	34:16	6:51	68.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	20:42	6:40	70.02
5M	34:16	6:51	68.85
10km	43:09	6:57	68.28
10M	1:11:27	7:09	68.15
Half	1:35:08	7:16	67.19
20M	2:28:58	7:27	68.00
Mara	3:18:20	7:34	68.10

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