Mon 23rd Aug 2021 at 4:26am by Sportaloo

Run > General

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Time
38:48
Miles
5.61
Min/mi
6:55
Pacing
95%
WAVA
68.43
Stride(cm)
128
Cals
374
Cadence
181
BPM
147
%MHR
88.1
B/mi
1017
Asc(m)
322
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 140/155bpm [606b/km] 43cal 13.87/14.34kmph
2) 1km - 4:17(4:17/km) 146/150bpm [626b/km] 45cal 13.99/14.44kmph
3) 1km - 4:17(4:17/km) 148/152bpm [633b/km] 45cal 14.02/14.31kmph
4) 1km - 4:12(4:12/km) 153/159bpm [642b/km] 46cal 14.3/14.58kmph
5) 1km - 4:18(4:18/km) 155/162bpm [666b/km] 47cal 13.96/14.51kmph
6) 1km - 4:19(4:19/km) 147/158bpm [633b/km] 39cal 13.92/14.68kmph
7) 1km - 4:17(4:17/km) 148/153bpm [633b/km] 40cal 14.03/14.58kmph
8) 1km - 4:17(4:17/km) 145/159bpm [622b/km] 35cal 14/14.14kmph
9) 1km - 4:24(4:24/km) 143/172bpm [629b/km] 33cal 13.64/14.44kmph
10) 0.03km - 9(4:41/km) 153/155bpm [717b/km] 1cal 12.81/13.91kmph

4:20 4:17 4:17 4:12 4:18 4:19 4:17 4:17 4:24 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	135 96-155	972	179 120-186	7/1
0.50	3:31	1:43	6:51	144 140-148	986	176 170-184	14/0
0.75	5:12	1:41	6:44	145 142-148	976	175 170-178	1/10
1.00	6:55	1:43	6:53	147 144-150	1011	178 172-184	4/28
1.25	8:40	1:45	6:59	147 144-149	1027	183 180-188	11/28
1.50	10:21	1:42	6:46	147 145-151	995	179 174-184	40/23
1.75	12:08	1:46	7:06	148 144-150	1050	183 180-186	18/38
2.00	13:47	1:39	6:37	152 148-156	1005	179 172-184	24/13
2.25	15:31	1:44	6:56	153 149-158	1060	182 174-186	20/29
2.50	17:11	1:40	6:41	153 149-157	1022	179 174-184	18/18
2.75	18:53	1:42	6:50	156 152-158	1065	182 178-184	5/17
3.00	20:36	1:43	6:51	155 149-162	1062	183 174-188	15/8
3.25	22:25	1:49	7:14	150 145-153	1086	185 180-192	15/22
3.50	24:09	1:44	6:56	148 140-158	1026	183 170-188	23/8
3.75	25:51	1:42	6:48	143 137-147	972	185 180-190	21/21
4.00	27:30	1:40	6:38	148 146-151	983	181 174-188	9/19
4.25	29:12	1:42	6:48	148 145-153	1006	184 178-190	31/16
4.50	31:01	1:49	7:14	151 147-159	1093	185 180-190	15/14
4.75	32:47	1:46	7:04	142 136-155	1003	185 180-188	11/7
5.00	34:27	1:40	6:39	150 141-171	998	177 174-182	3/16
5.25	36:11	1:44	6:58	144 134-170	1002	183 178-186	12/4
5.50	38:00	1:49	7:18	140 138-142	1022	182 178-188	20/16
5.61	38:49	49	7:13	148 140-157	1068	186 176-190	9/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 74m, Flat prediction 38:18

Elevation Graph

Biggest Climbs (m)	Min/mi
48 16.1%	6:58
27 10.2%	7:37
27 8.7%	7:33
26 16.0%	7:07
26 8.5%	6:47
24 7.1%	6:56
See your biggest climbs

Cadence

181 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	5.6	38:44	6:55
Walk	0.2	120	0	5	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.20%	More
800m	3:19	6:40	57.96%	More
1km	4:10	6:42	60.20%	More
Mile	6:45	6:45	63.11%	More
5k	21:15	6:50	68.20%	More
5 miles	34:20	6:52	68.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.34
5km	20:44	6:40	69.90
5M	34:21	6:52	68.69
10km	43:14	6:57	68.14
10M	1:11:36	7:10	68.01
Half	1:35:20	7:17	67.05
20M	2:29:17	7:28	67.85
Mara	3:18:46	7:35	67.95

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