Mon 23rd Aug 2021 at 4:26am by Sportaloo
Run > General
-
Time
38:48
-
Miles
5.61
-
Min/mi
6:55
-
Pacing
95%
-
WAVA
68.43
-
Stride(cm)
128
-
Cals
374
-
Cadence
181
-
BPM
147
-
%MHR
88.1
-
B/mi
1017
-
Asc(m)
322
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:20(4:20/km) 140/155bpm [606b/km] 43cal 13.87/14.34kmph
2) 1km - 4:17(4:17/km) 146/150bpm [626b/km] 45cal 13.99/14.44kmph
3) 1km - 4:17(4:17/km) 148/152bpm [633b/km] 45cal 14.02/14.31kmph
4) 1km - 4:12(4:12/km) 153/159bpm [642b/km] 46cal 14.3/14.58kmph
5) 1km - 4:18(4:18/km) 155/162bpm [666b/km] 47cal 13.96/14.51kmph
6) 1km - 4:19(4:19/km) 147/158bpm [633b/km] 39cal 13.92/14.68kmph
7) 1km - 4:17(4:17/km) 148/153bpm [633b/km] 40cal 14.03/14.58kmph
8) 1km - 4:17(4:17/km) 145/159bpm [622b/km] 35cal 14/14.14kmph
9) 1km - 4:24(4:24/km) 143/172bpm [629b/km] 33cal 13.64/14.44kmph
10) 0.03km - 9(4:41/km) 153/155bpm [717b/km] 1cal 12.81/13.91kmph
4:20 4:17 4:17 4:12 4:18 4:19 4:17 4:17 4:24 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:12 |
135 96-155 |
972 |
179 120-186 |
7/1 |
0.50 |
3:31 |
1:43 |
6:51 |
144 140-148 |
986 |
176 170-184 |
14/0 |
0.75 |
5:12 |
1:41 |
6:44 |
145 142-148 |
976 |
175 170-178 |
1/10 |
1.00 |
6:55 |
1:43 |
6:53 |
147 144-150 |
1011 |
178 172-184 |
4/28 |
1.25 |
8:40 |
1:45 |
6:59 |
147 144-149 |
1027 |
183 180-188 |
11/28 |
1.50 |
10:21 |
1:42 |
6:46 |
147 145-151 |
995 |
179 174-184 |
40/23 |
1.75 |
12:08 |
1:46 |
7:06 |
148 144-150 |
1050 |
183 180-186 |
18/38 |
2.00 |
13:47 |
1:39 |
6:37 |
152 148-156 |
1005 |
179 172-184 |
24/13 |
2.25 |
15:31 |
1:44 |
6:56 |
153 149-158 |
1060 |
182 174-186 |
20/29 |
2.50 |
17:11 |
1:40 |
6:41 |
153 149-157 |
1022 |
179 174-184 |
18/18 |
2.75 |
18:53 |
1:42 |
6:50 |
156 152-158 |
1065 |
182 178-184 |
5/17 |
3.00 |
20:36 |
1:43 |
6:51 |
155 149-162 |
1062 |
183 174-188 |
15/8 |
3.25 |
22:25 |
1:49 |
7:14 |
150 145-153 |
1086 |
185 180-192 |
15/22 |
3.50 |
24:09 |
1:44 |
6:56 |
148 140-158 |
1026 |
183 170-188 |
23/8 |
3.75 |
25:51 |
1:42 |
6:48 |
143 137-147 |
972 |
185 180-190 |
21/21 |
4.00 |
27:30 |
1:40 |
6:38 |
148 146-151 |
983 |
181 174-188 |
9/19 |
4.25 |
29:12 |
1:42 |
6:48 |
148 145-153 |
1006 |
184 178-190 |
31/16 |
4.50 |
31:01 |
1:49 |
7:14 |
151 147-159 |
1093 |
185 180-190 |
15/14 |
4.75 |
32:47 |
1:46 |
7:04 |
142 136-155 |
1003 |
185 180-188 |
11/7 |
5.00 |
34:27 |
1:40 |
6:39 |
150 141-171 |
998 |
177 174-182 |
3/16 |
5.25 |
36:11 |
1:44 |
6:58 |
144 134-170 |
1002 |
183 178-186 |
12/4 |
5.50 |
38:00 |
1:49 |
7:18 |
140 138-142 |
1022 |
182 178-188 |
20/16 |
5.61 |
38:49 |
49 |
7:13 |
148 140-157 |
1068 |
186 176-190 |
9/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 16.1% |
6:58
|
27 10.2% |
7:37
|
27 8.7% |
7:33
|
26 16.0% |
7:07
|
26 8.5% |
6:47
|
24 7.1% |
6:56
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
181 |
5.6 |
38:44 |
6:55 |
Walk |
0.2 |
120 |
0 |
5 |
12:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
50.20% |
More |
800m |
3:19 |
6:40 |
57.96% |
More |
1km |
4:10 |
6:42 |
60.20% |
More |
Mile |
6:45 |
6:45 |
63.11% |
More |
5k |
21:15 |
6:50 |
68.20% |
More |
5 miles |
34:20 |
6:52 |
68.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
68.34 |
5km |
20:44 |
6:40 |
69.90 |
5M |
34:21 |
6:52 |
68.69 |
10km |
43:14 |
6:57 |
68.14 |
10M |
1:11:36 |
7:10 |
68.01 |
Half |
1:35:20 |
7:17 |
67.05 |
20M |
2:29:17 |
7:28 |
67.85 |
Mara |
3:18:46 |
7:35 |
67.95 |
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