Sun 22nd Aug 2021 at 4:41am by Sportaloo

Run > General

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Time
44:24
Miles
6.53
Min/mi
6:48
Pacing
94%
WAVA
69.89
Stride(cm)
130
Cals
398
Cadence
182
BPM
144
%MHR
85.9
B/mi
976
Asc(m)
261
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 138/149bpm [593b/km] 41cal 13.96/14.58kmph
2) 1km - 4:10(4:10/km) 141/145bpm [588b/km] 40cal 14.37/14.98kmph
3) 1km - 4:05(4:05/km) 144/149bpm [587b/km] 40cal 14.72/15.48kmph
4) 1km - 4:06(4:06/km) 147/155bpm [604b/km] 41cal 14.61/15.28kmph
5) 1km - 4:05(4:05/km) 146/151bpm [595b/km] 39cal 14.72/15.32kmph
6) 1km - 4:13(4:13/km) 145/151bpm [612b/km] 39cal 14.22/14.78kmph
7) 1km - 4:23(4:23/km) 145/153bpm [635b/km] 39cal 13.71/14.71kmph
8) 1km - 4:13(4:13/km) 145/154bpm [611b/km] 36cal 14.24/14.95kmph
9) 1km - 4:22(4:22/km) 142/148bpm [621b/km] 33cal 13.72/14.38kmph
10) 1km - 4:18(4:18/km) 142/147bpm [610b/km] 32cal 13.98/15.08kmph
11) 0.5km - 2:12(4:24/km) 147/155bpm [646b/km] 18cal 13.66/14.64kmph

4:18 4:10 4:05 4:06 4:05 4:13 4:23 4:13 4:22 4:18 2:12

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	132 96-148	942	179 172-188	19/0
0.50	3:28	1:41	6:45	141 137-148	951	177 170-184	12/20
0.75	5:08	1:40	6:40	143 137-148	953	175 170-180	4/11
1.00	6:48	1:40	6:41	141 136-144	942	178 172-184	1/17
1.25	8:30	1:42	6:47	141 139-143	955	182 180-186	18/11
1.50	10:04	1:34	6:17	145 143-148	912	179 174-186	12/18
1.75	11:48	1:43	6:53	144 140-149	991	184 180-188	15/11
2.00	13:24	1:36	6:25	144 142-149	924	179 176-180	13/16
2.25	15:05	1:42	6:46	151 146-155	1022	185 174-188	3/16
2.50	16:44	1:39	6:36	144 139-151	950	183 180-190	25/11
2.75	18:22	1:37	6:30	145 140-150	942	183 178-190	7/15
3.00	20:03	1:41	6:45	149 146-151	1005	182 174-188	7/12
3.25	21:41	1:38	6:33	144 138-149	944	183 174-188	7/15
3.50	23:21	1:40	6:40	145 139-150	966	180 174-186	3/14
3.75	25:05	1:43	6:54	147 144-150	1014	186 176-192	14/11
4.00	26:52	1:47	7:07	146 139-153	1040	182 120-188	11/5
4.25	28:36	1:45	6:59	145 139-150	1011	186 180-190	9/9
4.50	30:21	1:45	7:01	144 137-150	1011	186 176-192	19/2
4.75	32:01	1:39	6:38	145 141-149	962	183 176-190	2/21
5.00	33:43	1:42	6:50	144 138-154	983	185 176-188	13/5
5.25	35:29	1:46	7:04	141 138-144	995	186 180-192	21/6
5.50	37:17	1:48 +2	7:13	143 139-147	1031	186 182-190	15/8
5.75	39:02	1:44	6:58	143 139-146	996	185 174-192	4/7
6.00	40:39	1:38	6:30	141 140-144	917	179 176-188	12/13
6.25	42:29	1:50	7:18	142 139-145	1037	187 182-192	16/2
6.50	44:12	1:43	6:52	148 142-155	1017	183 120-190	9/3
6.53	44:26	14	9:16	153 152-154	1419	176 168-184	0/5

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 72m, Flat prediction 43:48

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.5%	7:13
31 6.3%	6:50
25 15.4%	6:51
21 10.3%	6:37
18 6.0%	6:52
17 5.8%	7:21
See your biggest climbs

Cadence

182 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	6.5	44:14	6:49
Walk	0.5	120	0	12	7:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.75%	More
800m	3:14	6:30	59.52%	More
1km	4:03	6:31	61.78%	More
Mile	6:32	6:32	65.15%	More
5k	20:37	6:38	70.33%	More
5 miles	33:36	6:43	70.21%	More
10k	42:08	6:47	69.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	70.02
5km	20:12	6:30	71.75
5M	33:27	6:41	70.53
10km	42:07	6:47	69.95
10M	1:09:45	6:59	69.81
Half	1:32:52	7:05	68.83
20M	2:25:26	7:16	69.65
Mara	3:13:38	7:23	69.75

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