Wed 25th Aug 2021 at 6:38am by laterunner

Run > General

  • Time
    57:55
  • Miles
    5.50
  • Min/mi
    10:32
  • Pacing
    92%
  • WAVA
    51.29
  • Stride(cm)
    83
  • Cals
    572
  • Cadence
    184
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1405
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 131/142bpm [1397b/mi] 105cal
2) 1m - 10:23(10:23/m) 137/143bpm [1422b/mi] 107cal
3) 1m - 10:26(10:26/m) 132/138bpm [1378b/mi] 100cal
4) 1m - 11:06(11:06/m) 134/145bpm [1487b/mi] 107cal
5) 1m - 10:25(10:25/m) 133/143bpm [1385b/mi] 101cal
6) 0.5m - 4:56(9:50/m) 141/149bpm [1387b/mi] 52cal
10:40 10:23 10:26 11:06 10:25 4:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 14% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 +6 10:06 119 73-140 1202 186 180-194 3/5
0.50 5:21 2:49 11:16 137 134-140 1543 186 180-192 4/4
0.75 8:16 2:55 11:40 132 121-138 1540 182 176-186 4/3
1.00 10:42 2:26 9:46 132 120-142 1289 191 182-200 5/5
1.25 13:24 2:42 10:48 138 131-143 1489 184 180-188 4/4
1.50 15:51 2:27 9:49 138 135-140 1354 189 180-194 10/6
1.75 18:39 2:48 11:13 136 130-140 1526 182 174-190 4/2
2.00 21:05 2:26 9:44 135 131-140 1313 187 182-194 9/11
2.25 23:35 2:29 9:58 129 126-132 1285 185 182-194 3/10
2.50 26:25 2:50 11:20 131 126-135 1486 180 174-184 3/5
2.75 29:09 2:44 10:58 134 129-136 1469 181 178-188 5/4
3.00 31:32 2:22 9:30 133 128-138 1263 185 178-190 6/7
3.25 34:17 2:46 11:03 134 128-139 1480 181 174-186 3/6
3.50 37:00 2:43 10:52 133 127-140 1444 182 176-190 7/6
3.75 39:50 2:50 11:20 135 128-145 1530 180 166-188 5/7
4.00 42:37 2:47 11:06 135 129-138 1500 180 172-184 7/3
4.25 45:11 2:34 10:15 133 126-143 1363 183 166-190 3/8
4.50 47:55 2:44 10:57 134 130-140 1467 180 172-184 7/4
4.75 50:35 2:40 10:41 131 127-135 1400 180 174-188 6/10
5.00 53:02 2:27 9:48 135 130-139 1323 184 180-188 3/4
5.25 55:29 2:27 9:47 137 131-142 1340 186 184-194 5/2
5.50 57:57 2:29 9:54 144 138-149 1426 185 180-194 12/4
5.51 58:01 4 10:14 148 147-148 1514 185 184-186 0/0

Heart

133/149max
  • Show Beats/Mile

Elevation

Asc 65m, Range 21m, Flat prediction 58:10
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 9:59
See your biggest climbs

Cadence

184 (200 max) Stride Length: 83cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 38.49% More
800m 4:52 9:47 44.64% More
1km 6:06 9:50 46.36% More
Mile 10:03 10:03 48.01% More
5k 32:39 10:31 50.36% More
5 miles 52:36 10:31 51.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 50.75
5km 31:37 10:11 52.00
5M 52:21 10:28 51.41
10km 1:05:55 10:36 51.11
10M 1:49:09 10:55 51.16
Half 2:25:19 11:06 50.54
20M 3:47:34 11:23 51.14
Mara 5:02:59 11:34 51.22
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