Wed 25th Aug 2021 at 6:38am by laterunner
Run > General
-
Time
57:55
-
Miles
5.50
-
Min/mi
10:32
-
Pacing
92%
-
WAVA
51.29
-
Stride(cm)
83
-
Cals
572
-
Cadence
184
-
BPM
133
-
%MHR
78.1
-
B/mi
1405
-
Asc(m)
65
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 131/142bpm [1397b/mi] 105cal
2) 1m - 10:23(10:23/m) 137/143bpm [1422b/mi] 107cal
3) 1m - 10:26(10:26/m) 132/138bpm [1378b/mi] 100cal
4) 1m - 11:06(11:06/m) 134/145bpm [1487b/mi] 107cal
5) 1m - 10:25(10:25/m) 133/143bpm [1385b/mi] 101cal
6) 0.5m - 4:56(9:50/m) 141/149bpm [1387b/mi] 52cal
10:40 10:23 10:26 11:06 10:25 4:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 +6
|
10:06 |
119 73-140 |
1202 |
186 180-194 |
3/5 |
0.50 |
5:21 |
2:49 |
11:16 |
137 134-140 |
1543 |
186 180-192 |
4/4 |
0.75 |
8:16 |
2:55 |
11:40 |
132 121-138 |
1540 |
182 176-186 |
4/3 |
1.00 |
10:42 |
2:26 |
9:46 |
132 120-142 |
1289 |
191 182-200 |
5/5 |
1.25 |
13:24 |
2:42 |
10:48 |
138 131-143 |
1489 |
184 180-188 |
4/4 |
1.50 |
15:51 |
2:27 |
9:49 |
138 135-140 |
1354 |
189 180-194 |
10/6 |
1.75 |
18:39 |
2:48 |
11:13 |
136 130-140 |
1526 |
182 174-190 |
4/2 |
2.00 |
21:05 |
2:26 |
9:44 |
135 131-140 |
1313 |
187 182-194 |
9/11 |
2.25 |
23:35 |
2:29 |
9:58 |
129 126-132 |
1285 |
185 182-194 |
3/10 |
2.50 |
26:25 |
2:50 |
11:20 |
131 126-135 |
1486 |
180 174-184 |
3/5 |
2.75 |
29:09 |
2:44 |
10:58 |
134 129-136 |
1469 |
181 178-188 |
5/4 |
3.00 |
31:32 |
2:22 |
9:30 |
133 128-138 |
1263 |
185 178-190 |
6/7 |
3.25 |
34:17 |
2:46 |
11:03 |
134 128-139 |
1480 |
181 174-186 |
3/6 |
3.50 |
37:00 |
2:43 |
10:52 |
133 127-140 |
1444 |
182 176-190 |
7/6 |
3.75 |
39:50 |
2:50 |
11:20 |
135 128-145 |
1530 |
180 166-188 |
5/7 |
4.00 |
42:37 |
2:47 |
11:06 |
135 129-138 |
1500 |
180 172-184 |
7/3 |
4.25 |
45:11 |
2:34 |
10:15 |
133 126-143 |
1363 |
183 166-190 |
3/8 |
4.50 |
47:55 |
2:44 |
10:57 |
134 130-140 |
1467 |
180 172-184 |
7/4 |
4.75 |
50:35 |
2:40 |
10:41 |
131 127-135 |
1400 |
180 174-188 |
6/10 |
5.00 |
53:02 |
2:27 |
9:48 |
135 130-139 |
1323 |
184 180-188 |
3/4 |
5.25 |
55:29 |
2:27 |
9:47 |
137 131-142 |
1340 |
186 184-194 |
5/2 |
5.50 |
57:57 |
2:29 |
9:54 |
144 138-149 |
1426 |
185 180-194 |
12/4 |
5.51 |
58:01 |
4 |
10:14 |
148 147-148 |
1514 |
185 184-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
38.49% |
More |
800m |
4:52 |
9:47 |
44.64% |
More |
1km |
6:06 |
9:50 |
46.36% |
More |
Mile |
10:03 |
10:03 |
48.01% |
More |
5k |
32:39 |
10:31 |
50.36% |
More |
5 miles |
52:36 |
10:31 |
51.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
50.75 |
5km |
31:37 |
10:11 |
52.00 |
5M |
52:21 |
10:28 |
51.41 |
10km |
1:05:55 |
10:36 |
51.11 |
10M |
1:49:09 |
10:55 |
51.16 |
Half |
2:25:19 |
11:06 |
50.54 |
20M |
3:47:34 |
11:23 |
51.14 |
Mara |
5:02:59 |
11:34 |
51.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry