Wed 25th Aug 2021 at 6:37am by pjlovr25

Run > Warm Up

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Time
4:21
Miles
0.34
Min/mi
12:48
WAVA
29.72
Stride(cm)
82
Cals
32
Cadence
154
BPM
117
%MHR
62.4
B/mi
1493
Asc(m)
1
Surface
Road

2:34 400m

Notes & Comments

Warm-up
===
1) 0.11m - 1:30(14:16/m) 98/105bpm [1398b/mi] 8cal
2) 0.11m - 1:00(9:29/m) 119/135bpm [1129b/mi] 8cal
3) 0.04m - 30(11:59/m) 127/135bpm [1521b/mi] 4cal
4) 0.08m - 47(9:34/m) 127/136bpm [1216b/mi] 6cal
5) 0.01m - 34(1:01:07/m) 137/144bpm [8374b/mi] 6cal

1:30 1:00 30 47 34

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:32	97 85-104	1312	142 140-150	1/2
0.13	1:42	51	13:36	100 95-107	1361	146 136-186	1/3
0.19	2:17	35	9:25	122 109-129	1148	184 182-188	2/3
0.25	2:58	41	10:50	128 119-135	1386	154 136-184	1/2
0.31	3:34	36	9:41	125 119-133	1210	176 138-186	1/1
0.34	4:22	48	26:48	136 131-144	3644	140 70-214	0/0

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 4:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (214 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.6	183	0.2	1:46	9:42
Walk	59.4	134	0.2	2:36	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	33.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:56	14:56	29.01
5km	54:31	17:33	27.76
5M	1:33:55	18:47	26.27
10km	2:00:24	19:23	25.65
10M	3:27:23	20:44	24.46
Half	4:42:21	21:33	23.43
20M	7:37:55	22:54	22.67
Mara	10:23:28	23:48	22.01

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