Tue 24th Aug 2021 at 6:22pm by Gritts!

Run > General

  • Time
    30:00
  • Miles
    3.80
  • Min/mi
    7:54
  • Pacing
    79%
  • WAVA
    59.02
  • Stride(cm)
    123
  • Cals
    433
  • Cadence
    166
  • Asc(m)
    182
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 115cal 7.82/8.6mph
2) 1m - 7:46(7:46/m) 114cal 7.72/8.12mph
3) 1m - 8:00(8:00/m) 115cal 7.49/8.18mph
4) 0.8m - 6:33(8:11/m) 89cal 7.33/8.1mph
7:40 7:46 8:00 6:33

Pace

10% 74% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 167 164-170 0/11
0.25 1:53 57 7:39 165 164-166 6/0
0.38 2:52 1:00 7:56 165 164-166 2/1
0.50 3:48 56 7:25 165 164-166 1/4
0.63 4:45 57 7:36 167 166-168 7/1
0.75 5:43 58 7:47 166 164-170 2/2
0.88 6:43 1:00 8:01 167 166-168 10/8
1.00 7:40 56 7:30 166 166-168 2/11
1.13 8:38 58 7:47 167 166-168 12/2
1.25 9:39 1:01 8:08 168 166-168 5/5
1.38 10:37 58 7:42 167 166-170 2/10
1.50 11:34 58 7:41 167 166-170 13/3
1.63 12:35 1:00 8:01 166 164-168 5/6
1.75 13:32 57 7:39 167 166-170 6/3
1.88 14:30 58 7:42 165 164-166 12/11
2.00 15:26 57 7:33 168 166-170 2/14
2.13 16:23 56 7:31 167 166-168 23/9
2.25 17:23 1:00 8:03 163 160-168 5/13
2.38 18:25 1:02 8:18 165 160-168 4/4
2.50 19:28 1:02 8:17 165 162-168 3/5
2.63 20:26 59 7:49 164 162-164 3/6
2.75 21:27 1:01 8:08 163 162-166 4/3
2.88 22:28 1:01 8:07 162 160-164 2/3
3.00 23:27 59 7:52 164 158-166 3/2
3.13 24:27 1:00 8:01 165 164-166 6/3
3.25 25:36 1:09 9:09 166 164-168 6/8
3.38 26:33 57 7:35 167 162-172 16/1
3.50 27:36 1:03 8:23 166 164-168 11/4
3.63 29:24 1:48 +45 14:25 166 164-168 6/4
3.75 30:24 1:00 8:02 166 166-168 13/2
3.80 31:00 36 +15 12:01 166 164-168 3/0

Elevation

Asc 182m, Range 57m, Flat prediction 30:05
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.5% 7:29
18 9.0% 7:35
15 7.7% 7:49
12 11.4% 8:19
See your biggest climbs

Cadence

166 (172 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.03% More
800m 3:45 7:33 50.76% More
1km 4:42 7:34 52.76% More
Mile 7:39 7:39 55.28% More
5k 24:18 7:49 59.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.03
5km 24:14 7:48 59.34
5M 40:08 8:02 58.31
10km 50:31 8:08 57.84
10M 1:23:40 8:22 57.70
Half 1:51:24 8:30 56.89
20M 2:54:26 8:43 57.57
Mara 3:52:15 8:52 57.66

Bespoke Fields

Marathon Training
10k Training
Ultra Training
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here