Tue 24th Aug 2021 at 6:22pm by Gritts!
Run > General
-
Time
30:00
-
Miles
3.80
-
Min/mi
7:54
-
Pacing
79%
-
WAVA
59.02
-
Stride(cm)
123
-
Cals
433
-
Cadence
166
-
Asc(m)
182
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 115cal 7.82/8.6mph
2) 1m - 7:46(7:46/m) 114cal 7.72/8.12mph
3) 1m - 8:00(8:00/m) 115cal 7.49/8.18mph
4) 0.8m - 6:33(8:11/m) 89cal 7.33/8.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:25 |
167 164-170 |
0/11 |
0.25 |
1:53 |
57 |
7:39 |
165 164-166 |
6/0 |
0.38 |
2:52 |
1:00 |
7:56 |
165 164-166 |
2/1 |
0.50 |
3:48 |
56 |
7:25 |
165 164-166 |
1/4 |
0.63 |
4:45 |
57 |
7:36 |
167 166-168 |
7/1 |
0.75 |
5:43 |
58 |
7:47 |
166 164-170 |
2/2 |
0.88 |
6:43 |
1:00 |
8:01 |
167 166-168 |
10/8 |
1.00 |
7:40 |
56 |
7:30 |
166 166-168 |
2/11 |
1.13 |
8:38 |
58 |
7:47 |
167 166-168 |
12/2 |
1.25 |
9:39 |
1:01 |
8:08 |
168 166-168 |
5/5 |
1.38 |
10:37 |
58 |
7:42 |
167 166-170 |
2/10 |
1.50 |
11:34 |
58 |
7:41 |
167 166-170 |
13/3 |
1.63 |
12:35 |
1:00 |
8:01 |
166 164-168 |
5/6 |
1.75 |
13:32 |
57 |
7:39 |
167 166-170 |
6/3 |
1.88 |
14:30 |
58 |
7:42 |
165 164-166 |
12/11 |
2.00 |
15:26 |
57 |
7:33 |
168 166-170 |
2/14 |
2.13 |
16:23 |
56 |
7:31 |
167 166-168 |
23/9 |
2.25 |
17:23 |
1:00 |
8:03 |
163 160-168 |
5/13 |
2.38 |
18:25 |
1:02 |
8:18 |
165 160-168 |
4/4 |
2.50 |
19:28 |
1:02 |
8:17 |
165 162-168 |
3/5 |
2.63 |
20:26 |
59 |
7:49 |
164 162-164 |
3/6 |
2.75 |
21:27 |
1:01 |
8:08 |
163 162-166 |
4/3 |
2.88 |
22:28 |
1:01 |
8:07 |
162 160-164 |
2/3 |
3.00 |
23:27 |
59 |
7:52 |
164 158-166 |
3/2 |
3.13 |
24:27 |
1:00 |
8:01 |
165 164-166 |
6/3 |
3.25 |
25:36 |
1:09 |
9:09 |
166 164-168 |
6/8 |
3.38 |
26:33 |
57 |
7:35 |
167 162-172 |
16/1 |
3.50 |
27:36 |
1:03 |
8:23 |
166 164-168 |
11/4 |
3.63 |
29:24 |
1:48 +45
|
14:25 |
166 164-168 |
6/4 |
3.75 |
30:24 |
1:00 |
8:02 |
166 166-168 |
13/2 |
3.80 |
31:00 |
36 +15
|
12:01 |
166 164-168 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
45.03% |
More |
800m |
3:45 |
7:33 |
50.76% |
More |
1km |
4:42 |
7:34 |
52.76% |
More |
Mile |
7:39 |
7:39 |
55.28% |
More |
5k |
24:18 |
7:49 |
59.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.03 |
5km |
24:14 |
7:48 |
59.34 |
5M |
40:08 |
8:02 |
58.31 |
10km |
50:31 |
8:08 |
57.84 |
10M |
1:23:40 |
8:22 |
57.70 |
Half |
1:51:24 |
8:30 |
56.89 |
20M |
2:54:26 |
8:43 |
57.57 |
Mara |
3:52:15 |
8:52 |
57.66 |
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