Wed 25th Aug 2021 at 5:55am by lake

Bike > General

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Time
36:55
Miles
9.80
Mph
15.9
FBI
69.22
Cals
332
BPM
126
%MHR
66.8
B/mi
475
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:53(3:53/m) 108/127bpm [419b/mi]
2) 1m - 3:07(3:07/m) 115/127bpm [360b/mi]
3) 1m - 4:31(4:31/m) 136/177bpm [613b/mi]
4) 1m - 2:55(2:55/m) 118/129bpm [344b/mi]
5) 1m - 3:38(3:38/m) 124/138bpm [449b/mi]
6) 1m - 4:14(4:14/m) 128/142bpm [540b/mi]
7) 1m - 4:36(4:36/m) 138/158bpm [637b/mi]
8) 1m - 3:55(3:55/m) 129/155bpm [505b/mi]
9) 1m - 2:58(2:58/m) 123/149bpm [366b/mi]
10) 0.79m - 3:08(3:57/m) 136/151bpm [538b/mi]

3:53 3:07 4:31 2:55 3:38 4:14 4:36 3:55 2:58 3:08

Pace

26%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:08	2:08	14.05	98 48-125	419	41/3
1.00	3:53	1:45	17.18	121 114-127	423	1/4
1.50	5:31	1:38	18.42	120 112-126	391	1/5
2.00	7:00	1:29	20.20	111 101-127	330	1/8
2.50	9:17	2:17	13.16	125 102-135	570	7/1
3.00	11:30	2:14	13.47	146 120-177	650	15/0
3.50	12:56	1:26	20.87	121 112-129	348	3/10
4.00	14:26	1:29	20.14	115 98-127	343	0/20
4.50	16:05	1:39	18.19	126 121-134	416	1/5
5.00	18:04	1:59	15.12	122 101-138	484	6/0
5.50	19:59	1:56	15.56	129 115-139	497	6/1
6.00	22:18	2:18	13.03	127 113-142	585	14/0
6.50	24:53	2:35	11.61	148 135-158	765	15/0
7.00	26:53	2:00	14.99	127 117-145	508	13/0
7.50	29:01	2:08	14.04	131 105-155	560	1/3
8.00	30:49	1:48	16.70	126 119-134	453	5/1
8.50	32:14	1:25	21.15	121 116-124	343	0/9
9.00	33:47	1:33	19.41	126 109-149	389	0/32
9.50	35:34	1:47	16.80	137 123-151	489	1/8
9.79	36:55	1:21	13.02	135 128-147	622	4/0

Heart

126/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
56 1.1%	14.0
24 1.7%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:06	2:12	More
1km	1:30	2:25	More
Mile	2:49	2:49	More
5k	10:50	3:29	More
5 miles	17:50	3:34	More
10k	22:52	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	37:43	3:46
20km	47:29	3:49
15 miles	57:58	3:52
20 miles	1:18:38	3:56
40km	1:39:00	3:59
25 miles	1:39:37	3:59
42km	1:44:16	4:00
50 miles	3:27:42	4:09
56 miles	3:54:12	4:11
100 miles	7:13:02	4:20
112 miles	8:08:18	4:22

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