Wed 25th Aug 2021 at 12:19pm by PhatButFit

Bike > General

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Time
1:10:02
Miles
14.78
Mph
12.7
FBI
57.44
Cals
789
BPM
136
%MHR
71.1
B/mi
643
Asc(m)
427
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:04(2:49/km) 103/144bpm [290b/km] 94cal 21.33/44.78kmph
2) 5km - 13:43(2:45/km) 124/161bpm [340b/km] 120cal 21.86/50.32kmph
3) 5km - 16:24(3:17/km) 152/169bpm [499b/km] 207cal 18.28/43.23kmph
4) 5km - 15:38(3:08/km) 159/175bpm [497b/km] 212cal 19.19/47.06kmph
5) 3.78km - 11:33(3:03/km) 160/179bpm [489b/km] 156cal 19.65/56.37kmph

14:04 13:43 16:24 15:38 11:33

Pace

13%

14%

23%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:01	2:01	14.92	106 77-125	426	26/26
1.00	4:59	2:58	10.09	95 82-109	565	10/7
1.50	6:48	1:49	16.47	98 82-105	357	12/8
2.00	7:56	1:08	26.39	120 99-131	273	0/40
2.50	11:03	3:06	9.67	113 81-144	701	2/13
3.00	13:14	2:11	13.72	101 85-119	442	11/17
3.50	15:35	2:21	12.76	97 83-109	456	18/13
4.00	18:01	2:26	12.34	98 83-137	477	12/24
4.50	20:20	2:19	12.97	146 135-154	675	9/9
5.00	22:33	2:14	13.48	108 88-135	481	14/17
5.50	24:42	2:09	13.96	126 97-158	542	5/6
6.00	26:51	2:09	13.92	150 139-161	646	11/10
6.50	29:37	2:45	10.89	143 122-157	788	26/18
7.00	32:16	2:39	11.31	154 138-166	817	19/13
7.50	34:20	2:04	14.51	129 112-157	533	12/14
8.00	36:35	2:15	13.35	156 152-162	701	10/21
8.50	39:09	2:35	11.64	157 140-164	809	17/17
9.00	42:45	3:35	8.37	160 138-169	1147	27/2
9.50	44:40	1:56	15.58	152 141-160	585	27/14
10.00	47:22	2:42	11.09	160 140-174	866	12/15
10.50	49:56	2:33	11.74	163 152-175	833	24/25
11.00	52:33	2:37	11.44	157 142-167	824	25/8
11.50	55:21	2:48	10.69	156 140-167	875	22/16
12.00	57:30	2:08	14.01	155 144-161	664	17/9
12.50	1:00:05	2:36	11.57	161 153-166	835	5/25
13.00	1:03:49	3:43	8.07	165 154-171	1227	24/6
13.50	1:06:19	2:30	11.97	151 138-159	757	24/6
14.00	1:08:00	1:42	17.72	157 145-178	532	8/16
14.50	1:09:39	1:39	18.23	160 150-166	527	16/33
14.78	1:11:23	1:44	9.66	160 152-164	994	13/0

Heart

136/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 427m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
49 4.2%	9.9
34 5.6%	7.0
32 6.5%	7.3
29 3.3%	9.8
21 4.1%	9.4
21 3.6%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:06	2:13	More
1km	1:24	2:16	More
Mile	2:33	2:33	More
5k	13:27	4:20	More
5 miles	21:44	4:21	More
10k	27:38	4:27	More
10 miles	47:11	4:43	More
Half	1:02:54	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	46:17	4:38
20km	58:17	4:41
15 miles	1:11:08	4:45
20 miles	1:36:30	4:50
40km	2:01:30	4:53
25 miles	2:02:15	4:53
42km	2:07:57	4:54
50 miles	4:14:54	5:06
56 miles	4:47:26	5:08
100 miles	8:51:26	5:19
112 miles	9:59:16	5:21

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