Tue 24th Aug 2021 at 7:14pm by CStar

Bike > Road Biking

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Time
47:23
Miles
13.28
Mph
16.8
FBI
76.29
Cals
582
Watts
275
Cadence
79
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary
===
1) 6.55m - 19:39(3:00/m) 268cal 80/107rpm 281/669W 20.01/30.29mph
2) 5.32m - 22:22(4:12/m) 254cal 79/102rpm 267/516W 14.27/32.08mph
3) 1.4m - 5:22(3:50/m) 60cal 74/95rpm 264/512W 15.65/23.67mph

19:39 22:22 5:22

Pace

11%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:34	2:34	11.67	66 6-107	286 46-568	13/3
1.00	3:57	1:23	21.74	83 44-91	256 85-412	8/14
1.50	5:35	1:38	18.42	77 23-87	252 94-404	12/8
2.00	6:49	1:14	24.19	81 5-96	271 42-571	1/21
2.50	8:06	1:17	23.47	75 5-88	266 28-456	4/9
3.00	9:21	1:15	23.86	87 6-97	302 20-431	5/11
3.50	11:12	1:51	16.25	70 5-99	282 5-669	6/6
4.00	12:33	1:21	22.14	89 12-98	326 114-452	14/11
4.50	14:00	1:26	20.82	78 3-102	310 10-568	9/6
5.00	15:26	1:26	21.00	87 20-99	273 42-382	9/10
5.50	16:55	1:30	20.03	81 4-97	282 25-499	5/18
6.00	18:13	1:18	23.08	86 14-101	294 85-438	5/5
6.50	19:29	1:16	23.69	90 52-97	293 113-450	5/5
7.00	25:39	6:10	4.87	65 4-92	211 1-383	5/5
7.50	27:10	1:31	19.76	82 7-91	278 104-429	6/11
8.00	28:47	1:37	18.51	80 5-97	268 11-501	5/8
8.50	30:19	1:32	19.56	79 5-97	275 22-413	6/8
9.00	32:23	2:04	14.51	81 22-99	288 45-472	19/3
9.50	33:51	1:28	20.45	83 16-96	266 76-431	12/17
10.00	35:50	1:58	15.20	82 24-102	282 104-430	18/2
10.50	38:22	2:32	11.84	75 20-96	270 125-516	22/1
11.00	39:51	1:29	20.32	85 34-100	259 78-389	8/3
11.50	40:55	1:04	28.01	90 56-100	287 96-479	3/24
12.00	42:21	1:26	20.89	76 5-97	247 14-482	4/12
12.50	43:56	1:35	18.85	81 20-95	250 61-413	12/2
13.00	46:18	2:22	12.72	73 5-91	276 43-508	12/2
13.28	47:23	1:05	15.24	44 2-80	328 12-512	1/10

Elevation

Asc 122m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Power

275W (669 max)

Power Graph

Power Bands

Cadence

79 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:00	2:00	More
1km	1:18	2:06	More
Mile	2:26	2:26	More
5k	8:34	2:46	More
5 miles	13:54	2:47	More
10k	17:32	2:49	More
10 miles	35:12	3:31	More
Half	45:58	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	34:31	3:27
20km	44:00	3:32
15 miles	54:17	3:37
20 miles	1:14:51	3:45
40km	1:35:24	3:50
25 miles	1:36:01	3:50
42km	1:40:45	3:52
50 miles	3:28:12	4:10
56 miles	3:56:17	4:13
100 miles	7:31:25	4:31
112 miles	8:32:18	4:34

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