Tue 24th Aug 2021 at 10:13pm by Meglet

Bike > Road Biking

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Time
9:23
Miles
1.53
Mph
9.8
Cals
63
BPM
132
%MHR
68.8
B/mi
810
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 137/153bpm [861b/mi] 43cal 9.55/19.06mph
2) 0.53m - 3:06(5:54/m) 133/144bpm [785b/mi] 20cal 10.16/12.29mph

6:17 3:06

Pace

27%

16%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:22	2:22 +2:24	1.59	111 99-119	4200	1/0
0.13	3:09	47	4.79	117 116-119	1465	1/0
0.19	4:28	1:19 +59	2.84	104 79-116	2198	1/1
0.25	4:48	20	11.10	112 112-112	605	0/1
0.31	5:10	21	10.61	122 112-134	690	2/0
0.38	5:35	26	8.70	146 137-150	1007	2/0
0.44	6:05	29	7.67	151 149-152	1182	1/0
0.50	6:38	33	6.86	152 151-153	1329	2/0
0.56	7:07	30	7.53	149 148-150	1187	4/0
0.63	7:32	24	9.30	146 145-148	942	4/0
0.69	7:54	22	10.27	144 143-144	842	6/0
0.75	8:13	19	11.57	145 143-146	752	3/0
0.81	8:26	13	16.74	135 133-138	484	3/0
0.88	8:50	24	9.38	134 130-139	857	0/3
0.94	9:17	27	8.34	145 140-147	1043	3/0
1.00	9:39	21	10.64	145 142-147	818	3/0
1.06	9:58	19	11.61	143 142-143	739	1/0
1.13	10:17	19	11.67	141 135-144	725	2/0
1.19	10:38	21	10.91	136 136-136	748	2/0
1.25	10:57	19	11.99	129 123-136	646	1/0
1.31	11:14	18	12.70	128 126-130	605	1/0
1.38	11:34	20	11.26	132 131-133	703	1/0
1.44	12:04	30	7.60	132 131-133	1042	1/0
1.50	12:29	25	8.94	129 126-131	866	1/0
1.53	12:46	17	6.21	124 124-124	1198	0/0

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
32 3.7%	8.9
18 1.6%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:03	More
800m	2:41	5:23	More
1km	3:16	5:16	More
Mile	5:51	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:42	7:16
20km	1:32:09	7:25
15 miles	1:53:08	7:33
20 miles	2:34:50	7:45
40km	3:16:14	7:54
25 miles	3:17:29	7:54
42km	3:26:58	7:56
50 miles	7:00:34	8:25
56 miles	7:55:54	8:30
100 miles	14:55:40	8:57
112 miles	16:53:30	9:03

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