-
Time
35:13
-
Miles
4.47
-
Min/mi
7:53
-
Pacing
68%
-
WAVA
59.27
-
Stride(cm)
121
-
Cals
511
-
Cadence
169
-
BPM
139
-
%MHR
73.4
-
B/mi
1098
-
Asc(m)
186
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 128/161bpm [1013b/mi] 105cal 7.58/7.97mph
2) 1m - 7:50(7:50/m) 141/173bpm [1105b/mi] 117cal 7.65/7.95mph
3) 1m - 7:47(7:47/m) 139/170bpm [1082b/mi] 111cal 7.7/8.14mph
4) 1m - 7:53(7:53/m) 144/155bpm [1136b/mi] 119cal 7.61/7.85mph
5) 0.47m - 3:48(8:04/m) 150/154bpm [1211b/mi] 59cal 7.43/7.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:25 |
107 73-124 |
901 |
167 118-172 |
0.25 |
2:03 |
1:00 |
7:57 |
120 116-125 |
954 |
169 166-172 |
0.38 |
3:01 |
58 |
7:46 |
125 122-127 |
972 |
170 168-172 |
0.50 |
3:58 |
57 |
7:39 |
127 121-138 |
971 |
169 168-170 |
0.63 |
4:59 |
1:00 |
8:02 |
137 135-141 |
1100 |
174 170-178 |
0.75 |
6:02 |
1:03 |
8:27 |
134 128-139 |
1133 |
169 168-172 |
0.88 |
6:59 |
57 |
7:34 |
136 131-142 |
1029 |
171 168-174 |
1.00 |
7:55 |
57 |
7:32 |
146 136-161 |
1101 |
170 168-174 |
1.13 |
8:56 |
1:00 |
8:04 |
136 129-143 |
1097 |
172 168-180 |
1.25 |
9:52 |
56 |
7:29 |
152 133-172 |
1136 |
170 168-174 |
1.38 |
10:50 |
58 |
7:43 |
150 142-169 |
1157 |
171 168-176 |
1.50 |
11:48 |
59 |
7:48 |
143 141-145 |
1116 |
170 168-172 |
1.63 |
12:47 |
59 |
7:52 |
144 141-147 |
1133 |
171 168-176 |
1.75 |
13:46 |
59 |
7:48 |
138 132-142 |
1077 |
169 166-172 |
1.88 |
14:45 |
59 |
7:50 |
135 132-139 |
1058 |
169 168-172 |
2.00 |
15:46 |
1:01 |
8:08 |
137 133-139 |
1115 |
169 168-170 |
2.13 |
18:09 |
2:23 +1:30
|
19:08 |
124 107-136 |
2372 |
167 116-178 |
2.25 |
19:10 |
1:01 |
8:08 |
137 130-141 |
1114 |
170 168-172 |
2.38 |
20:09 |
59 |
7:48 |
137 133-141 |
1069 |
170 168-174 |
2.50 |
21:08 |
59 |
7:53 |
147 136-170 |
1158 |
169 166-172 |
2.63 |
22:05 |
57 |
7:38 |
147 138-166 |
1121 |
170 166-172 |
2.75 |
23:03 |
58 |
7:47 |
150 137-170 |
1167 |
169 166-174 |
2.88 |
24:03 |
59 |
7:56 |
143 140-145 |
1134 |
170 168-174 |
3.00 |
25:01 |
58 |
7:47 |
143 140-146 |
1114 |
169 166-172 |
3.13 |
25:59 |
58 |
7:46 |
144 142-145 |
1118 |
170 166-174 |
3.25 |
26:56 |
57 |
7:36 |
142 139-148 |
1080 |
168 166-170 |
3.38 |
27:55 |
58 |
7:48 |
142 140-146 |
1107 |
169 166-176 |
3.50 |
28:54 |
59 |
7:52 |
143 140-147 |
1124 |
169 166-170 |
3.63 |
29:53 |
59 |
7:50 |
143 142-145 |
1121 |
169 168-172 |
3.75 |
30:53 |
1:01 |
8:05 |
146 143-154 |
1180 |
170 168-172 |
3.88 |
31:51 |
58 |
7:45 |
141 134-148 |
1093 |
170 168-172 |
4.00 |
32:55 |
1:04 |
8:32 |
147 141-155 |
1254 |
169 166-172 |
4.13 |
33:56 |
1:01 |
8:07 |
149 145-152 |
1210 |
168 164-170 |
4.25 |
34:59 |
1:03 |
8:22 |
150 146-153 |
1254 |
169 166-172 |
4.38 |
35:57 |
58 |
7:45 |
150 149-153 |
1163 |
169 168-170 |
4.47 |
36:43 |
46 |
8:05 |
150 148-152 |
1213 |
169 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
43.79% |
More |
800m |
3:48 |
7:38 |
50.15% |
More |
1km |
4:45 |
7:38 |
52.34% |
More |
Mile |
7:43 |
7:43 |
54.75% |
More |
5k |
25:40 |
8:16 |
56.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
58.70 |
5km |
23:57 |
7:43 |
60.04 |
5M |
39:39 |
7:56 |
59.02 |
10km |
49:56 |
8:02 |
58.51 |
10M |
1:22:41 |
8:16 |
58.39 |
Half |
1:50:05 |
8:24 |
57.57 |
20M |
2:52:23 |
8:37 |
58.25 |
Mara |
3:49:31 |
8:46 |
58.34 |
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