Tue 24th Aug 2021 at 8:48pm by Rossco Peeko

Run > General

  • Time
    35:13
  • Miles
    4.47
  • Min/mi
    7:53
  • Pacing
    68%
  • WAVA
    59.27
  • Stride(cm)
    121
  • Cals
    511
  • Cadence
    169
  • BPM
    139
  • %MHR
    73.4
  • B/mi
    1098
  • Asc(m)
    186
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 128/161bpm [1013b/mi] 105cal 7.58/7.97mph
2) 1m - 7:50(7:50/m) 141/173bpm [1105b/mi] 117cal 7.65/7.95mph
3) 1m - 7:47(7:47/m) 139/170bpm [1082b/mi] 111cal 7.7/8.14mph
4) 1m - 7:53(7:53/m) 144/155bpm [1136b/mi] 119cal 7.61/7.85mph
5) 0.47m - 3:48(8:04/m) 150/154bpm [1211b/mi] 59cal 7.43/7.56mph
7:55 7:50 7:47 7:53 3:48

Pace

32% 60% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:25 107 73-124 901 167 118-172
0.25 2:03 1:00 7:57 120 116-125 954 169 166-172
0.38 3:01 58 7:46 125 122-127 972 170 168-172
0.50 3:58 57 7:39 127 121-138 971 169 168-170
0.63 4:59 1:00 8:02 137 135-141 1100 174 170-178
0.75 6:02 1:03 8:27 134 128-139 1133 169 168-172
0.88 6:59 57 7:34 136 131-142 1029 171 168-174
1.00 7:55 57 7:32 146 136-161 1101 170 168-174
1.13 8:56 1:00 8:04 136 129-143 1097 172 168-180
1.25 9:52 56 7:29 152 133-172 1136 170 168-174
1.38 10:50 58 7:43 150 142-169 1157 171 168-176
1.50 11:48 59 7:48 143 141-145 1116 170 168-172
1.63 12:47 59 7:52 144 141-147 1133 171 168-176
1.75 13:46 59 7:48 138 132-142 1077 169 166-172
1.88 14:45 59 7:50 135 132-139 1058 169 168-172
2.00 15:46 1:01 8:08 137 133-139 1115 169 168-170
2.13 18:09 2:23 +1:30 19:08 124 107-136 2372 167 116-178
2.25 19:10 1:01 8:08 137 130-141 1114 170 168-172
2.38 20:09 59 7:48 137 133-141 1069 170 168-174
2.50 21:08 59 7:53 147 136-170 1158 169 166-172
2.63 22:05 57 7:38 147 138-166 1121 170 166-172
2.75 23:03 58 7:47 150 137-170 1167 169 166-174
2.88 24:03 59 7:56 143 140-145 1134 170 168-174
3.00 25:01 58 7:47 143 140-146 1114 169 166-172
3.13 25:59 58 7:46 144 142-145 1118 170 166-174
3.25 26:56 57 7:36 142 139-148 1080 168 166-170
3.38 27:55 58 7:48 142 140-146 1107 169 166-176
3.50 28:54 59 7:52 143 140-147 1124 169 166-170
3.63 29:53 59 7:50 143 142-145 1121 169 168-172
3.75 30:53 1:01 8:05 146 143-154 1180 170 168-172
3.88 31:51 58 7:45 141 134-148 1093 170 168-172
4.00 32:55 1:04 8:32 147 141-155 1254 169 166-172
4.13 33:56 1:01 8:07 149 145-152 1210 168 164-170
4.25 34:59 1:03 8:22 150 146-153 1254 169 166-172
4.38 35:57 58 7:45 150 149-153 1163 169 168-170
4.47 36:43 46 8:05 150 148-152 1213 169 164-172

Heart

139/172max
  • Show Beats/Mile

Cadence

169 (180 max) Stride Length: 121cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 43.79% More
800m 3:48 7:38 50.15% More
1km 4:45 7:38 52.34% More
Mile 7:43 7:43 54.75% More
5k 25:40 8:16 56.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 58.70
5km 23:57 7:43 60.04
5M 39:39 7:56 59.02
10km 49:56 8:02 58.51
10M 1:22:41 8:16 58.39
Half 1:50:05 8:24 57.57
20M 2:52:23 8:37 58.25
Mara 3:49:31 8:46 58.34
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