Tue 24th Aug 2021 at 12:23pm by Toks

Run > General

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Time
1:19:24
Miles
3.64
Min/mi
21:49
Pacing
0%
WAVA
23.86
Stride(cm)
65
Cals
317
Cadence
113
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:31(21:31/m) 89cal 2.79/4.26mph
2) 1m - 24:07(24:07/m) 85cal 2.49/11.31mph
3) 1m - 21:03(21:03/m) 88cal 2.85/4.63mph
4) 0.64m - 12:42(19:58/m) 55cal 3.01/3.97mph

21:31 24:07 21:03 12:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:36	105 100-112	5/0
0.25	5:34	2:44	21:53	110 104-112	1/2
0.38	8:10	2:37	20:53	112 108-114	1/1
0.50	10:46	2:36	20:46	113 110-116	0/2
0.63	13:25	2:39	21:12	109 104-114	2/0
0.75	16:14	2:49	22:28	107 94-114	5/4
0.88	19:04	2:50	22:41	111 106-116	3/3
1.00	21:30	2:27	19:34	110 98-114	1/1
1.13	24:13	2:42	21:40	111 108-114	1/1
1.25	27:16	3:03	24:26	109 100-120	2/2
1.38	4:48:06	4:20:50 +4:37:00	34:46:38	115 108-120	9/3
1.50	5:10:08	22:03	2:56:20	111 106-114	7/1
1.63	5:14:39	4:31	36:04	111 108-116	2/2
1.75	5:17:27	2:48	22:24	110 108-120	1/1
1.88	5:20:09	2:41	21:32	114 112-116	3/2
2.00	5:22:38	2:30	19:57	128 112-244	1/2
2.13	5:25:15	2:37	20:53	113 108-118	1/2
2.25	5:27:45	2:30	20:00	113 110-120	2/3
2.38	5:30:28	2:43	21:45	107 94-122	3/2
2.50	5:33:02	2:34	20:33	114 104-126	2/3
2.63	5:35:38	2:36	20:49	112 104-136	2/3
2.75	5:38:08	2:30	20:01	123 112-232	3/2
2.88	8:28:32	2:50:23 +3:04:40	22:43:06	115 108-120	1/6
3.00	8:48:17	19:46	2:38:07	112 108-120	1/2
3.13	8:54:28	6:11 +3:15	49:26	115 108-120	3/2
3.25	8:56:55	2:27	19:36	116 114-118	1/2
3.38	8:59:10	2:14	17:54	116 112-118	1/0
3.50	9:01:37	2:28	19:42	114 112-116	1/3
3.63	9:04:06	2:29	19:51	116 114-120	0/4
3.64	9:04:20	14	19:52	114 110-118	0/0

Elevation

Asc 36m, Range 20m, Flat prediction -5:57:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	9:58:05
See your biggest climbs

Cadence

113 (244 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	238	0	-5:23:35	41:28
Walk	66.2	111	3.6	9:03:34	2:30:03
Still	0.0	-	-	10	-
Pause	33.7	-	-	4:37:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:19	20.88%	More
800m	9:19	18:44	22.35%	More
1km	12:42	20:26	21.35%	More
Mile	20:31	20:31	22.51%	More
5k	8:51:08	2:50:57	3.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:11	20:11	22.88
5km	1:07:08	21:36	24.04
5M	1:51:10	22:14	23.68
10km	2:19:58	22:32	23.55
10M	3:51:46	23:11	23.41
Half	5:08:34	23:33	22.95
20M	8:03:13	24:10	23.04
Mara	10:43:21	24:33	22.90

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