Tue 24th Aug 2021 at 6:50pm by SH_UK

Run > General

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Time
32:01
Miles
3.89
Min/mi
8:14
Pacing
81%
WAVA
57.88
Stride(cm)
115
Cals
389
Cadence
169
BPM
136
%MHR
76.2
B/mi
1122
Asc(m)
142
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 125/142bpm [670b/km] 58cal 11.19/12.06kmph
2) 1km - 5:12(5:12/km) 135/144bpm [701b/km] 63cal 11.56/11.99kmph
3) 1km - 4:53(4:53/km) 139/148bpm [678b/km] 61cal 12.3/14.08kmph
4) 1km - 5:00(5:00/km) 138/149bpm [689b/km] 60cal 12.02/14.14kmph
5) 1km - 5:12(5:12/km) 142/148bpm [739b/km] 66cal 11.53/12.09kmph
6) 1km - 5:09(5:09/km) 143/150bpm [735b/km] 65cal 11.67/12.29kmph
7) 0.25km - 1:15(4:53/km) 146/152bpm [712b/km] 16cal 12.3/12.09kmph

5:22 5:12 4:53 5:00 5:12 5:09 1:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	115 73-142	996	162 116-168	3/0
0.25	2:12	1:07	8:54	130 127-133	1157	168 164-170	5/0
0.38	3:15	1:03	8:25	133 129-137	1119	167 162-170	3/1
0.50	4:19	1:05	8:37	126 120-129	1085	169 164-172	3/2
0.63	5:23	1:04	8:30	124 121-127	1054	169 166-172	5/6
0.75	6:27	1:04	8:30	129 126-131	1096	169 166-176	3/5
0.88	7:28	1:01	8:11	133 128-141	1089	172 168-174	3/6
1.00	8:31	1:02	8:18	141 138-144	1171	170 168-174	5/7
1.13	9:35	1:04	8:36	137 134-141	1177	170 168-172	7/1
1.25	10:37	1:01	8:12	140 137-142	1148	170 168-176	2/5
1.38	11:36	1:00	7:58	144 141-147	1148	170 168-172	3/3
1.50	12:34	57	7:39	141 139-143	1079	173 170-178	9/3
1.63	14:03	1:29 +29	11:54	139 129-148	1654	155 116-176	3/11
1.75	15:02	59	7:53	131 126-136	1034	171 168-178	7/2
1.88	15:59	57	7:34	139 137-141	1051	175 170-180	3/5
2.00	16:57	59	7:48	140 138-143	1093	175 170-182	8/9
2.13	17:56	59	7:49	144 140-148	1125	171 170-174	6/6
2.25	19:42	1:46 +45	14:09	129 118-146	1826	169 116-178	3/6
2.38	20:45	1:02	8:19	137 129-142	1139	172 168-178	7/6
2.50	21:46	1:02	8:12	138 136-139	1132	170 168-176	7/4
2.63	22:47	1:01	8:09	143 139-146	1166	173 168-178	4/6
2.75	23:51	1:04	8:33	145 141-148	1241	171 168-176	4/7
2.88	24:54	1:03	8:22	140 139-142	1172	171 168-176	4/8
3.00	25:58	1:03	8:28	142 140-145	1202	172 168-174	7/8
3.13	27:00	1:03	8:20	144 141-145	1201	171 168-174	6/4
3.25	28:04	1:04	8:28	139 136-142	1177	171 168-174	5/6
3.38	29:05	1:01	8:11	144 141-146	1179	173 168-178	10/6
3.50	30:07	1:02	8:15	144 142-148	1188	170 168-172	4/6
3.63	31:10	1:03	8:23	141 139-144	1181	171 168-178	7/5
3.75	32:11	1:01	8:11	147 144-150	1204	175 170-180	7/5
3.88	33:10	59	7:48	145 143-148	1132	172 170-174	2/7
3.89	33:15	5	7:41	144 144-144	1106	170 170-170	0/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 18m, Flat prediction 31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	8:43
See your biggest climbs

Cadence

169 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	170	3.9	31:52	8:14
Walk	4.2	116	0	1:23	1:43:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.35%	More
800m	3:50	7:42	51.06%	More
1km	5:00	8:03	50.87%	More
Mile	8:11	8:11	52.84%	More
5k	26:33	8:33	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.06
5km	25:14	8:07	58.36
5M	41:47	8:21	57.41
10km	52:36	8:28	56.96
10M	1:27:06	8:43	56.87
Half	1:55:58	8:51	56.09
20M	3:01:36	9:05	56.75
Mara	4:01:47	9:14	56.84

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