Tue 24th Aug 2021 at 7:15am by SH_UK

Run > General

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Time
33:28
Miles
3.92
Min/mi
8:32
Pacing
95%
WAVA
55.83
Stride(cm)
110
Cals
392
Cadence
171
BPM
135
%MHR
75.4
B/mi
1152
Asc(m)
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 132/149bpm [727b/km] 64cal 10.89/11.59kmph
2) 1km - 5:22(5:22/km) 132/139bpm [709b/km] 62cal 11.17/11.76kmph
3) 1km - 5:21(5:21/km) 134/140bpm [716b/km] 62cal 11.23/11.69kmph
4) 1km - 5:13(5:13/km) 136/142bpm [709b/km] 62cal 11.5/11.72kmph
5) 1km - 5:16(5:16/km) 137/143bpm [722b/km] 62cal 11.38/11.89kmph
6) 1km - 5:13(5:13/km) 139/144bpm [726b/km] 62cal 11.49/12.16kmph
7) 0.3km - 1:32(5:04/km) 139/142bpm [704b/km] 18cal 11.84/11.89kmph

5:30 5:22 5:21 5:13 5:16 5:13 1:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	128 92-149	1204	164 116-170	2/2
0.25	2:15	1:05	8:39	140 135-143	1211	168 166-170	1/2
0.38	3:20	1:05	8:40	141 124-147	1221	167 158-170	3/2
0.50	4:29	1:09	9:10	126 123-128	1154	169 162-172	3/6
0.63	5:33	1:03	8:27	129 126-131	1091	170 168-172	7/4
0.75	6:38	1:06	8:45	133 130-139	1163	168 160-172	8/4
0.88	7:43	1:05	8:42	127 119-133	1105	171 166-172	3/6
1.00	8:47	1:03	8:27	133 125-138	1124	170 166-172	9/5
1.13	9:52	1:05	8:41	131 129-134	1138	170 166-174	6/3
1.25	10:56	1:04	8:32	136 133-139	1161	169 166-172	4/2
1.38	11:59	1:03	8:25	134 130-136	1128	170 164-174	8/6
1.50	13:06	1:07	8:54	132 127-137	1175	172 168-174	7/5
1.63	14:09	1:03	8:23	137 134-140	1150	171 170-174	2/9
1.75	15:11	1:02	8:19	134 130-138	1115	170 168-174	8/3
1.88	16:18	1:07	8:54	133 128-139	1184	172 168-176	8/7
2.00	17:21	1:03	8:21	139 136-142	1161	172 170-176	8/9
2.13	18:23	1:02	8:19	135 133-137	1122	172 168-178	6/2
2.25	19:28	1:05	8:44	136 132-139	1187	173 168-176	4/6
2.38	20:31	1:02	8:19	138 136-141	1148	172 170-176	4/10
2.50	21:34	1:03	8:23	134 130-137	1124	173 168-178	7/3
2.63	22:39	1:06	8:46	137 133-139	1201	174 168-178	7/5
2.75	23:42	1:02	8:18	139 136-142	1154	174 170-178	2/7
2.88	24:46	1:04	8:30	135 131-138	1149	172 168-178	5/4
3.00	25:51	1:05	8:43	138 135-141	1203	172 166-178	5/9
3.13	26:52	1:01	8:06	140 138-141	1135	174 170-178	9/7
3.25	27:56	1:04	8:31	137 134-140	1166	173 168-176	9/8
3.38	28:59	1:04	8:29	141 138-144	1195	173 170-178	6/8
3.50	29:59	59	7:55	141 139-144	1117	174 170-180	8/6
3.63	31:04	1:05	8:44	138 136-142	1204	174 168-178	6/11
3.75	32:06	1:02	8:18	141 139-142	1171	173 168-176	12/5
3.88	33:08	1:01	8:11	139 137-141	1138	174 170-178	6/15
3.92	33:29	21	8:26	135 134-136	1138	173 172-174	3/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 18m, Flat prediction 33:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.9	33:29	8:33
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.59%	More
800m	4:05	8:13	47.83%	More
1km	5:08	8:15	49.67%	More
Mile	8:20	8:20	51.96%	More
5k	26:17	8:28	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.00
5km	26:09	8:25	56.31
5M	43:19	8:40	55.38
10km	54:32	8:47	54.94
10M	1:30:19	9:02	54.85
Half	2:00:14	9:11	54.10
20M	3:08:17	9:25	54.74
Mara	4:10:41	9:34	54.82

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