Tue 24th Aug 2021 at 7:12pm by Minnie Mad

Run > Easy

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Time
23:51
Miles
2.00
Min/mi
11:56
Pacing
86%
WAVA
43.69
Stride(cm)
84
Cals
148
Cadence
161
BPM
113
%MHR
66.3
B/mi
1352
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 116/147bpm [1493b/mi] 86cal 4.66/0mph
2) 1m - 10:59(10:59/m) 110/135bpm [1208b/mi] 62cal 5.46/0mph

12:52 10:59

Pace

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	108 84-129	1163	170 162-176	0/8
0.13	1:32	51	13:44	130 112-147	1784	150 134-166	8/0
0.19	2:20	48	12:50	117 112-122	1501	158 156-164	2/0
0.25	3:06	46	12:11	122 111-129	1487	159 156-164	1/3
0.31	3:56	50	13:22	110 104-116	1470	156 152-158	6/0
0.38	4:49	54	14:19	113 109-121	1618	156 154-158	5/0
0.44	5:34	45	11:58	116 110-121	1389	161 156-164	2/0
0.50	6:15	41	10:55	112 110-116	1222	163 158-166	1/0
0.56	7:02	47	12:32	111 109-115	1391	161 156-166	2/0
0.63	7:53	51	13:29	112 110-114	1509	159 156-162	4/0
0.69	8:48	56	14:50	113 111-114	1677	153 146-158	6/0
0.75	9:45	56	15:03	115 111-119	1730	151 144-158	6/0
0.81	10:37	52	13:54	119 115-122	1654	157 144-166	4/4
0.88	11:24	47	12:30	114 111-120	1425	157 144-164	5/0
0.94	12:10	46	12:21	120 117-122	1482	156 152-160	4/0
1.00	12:53	43	11:20	119 117-121	1349	162 158-164	2/2
1.06	13:33	41	10:49	115 109-117	1244	164 164-166	0/3
1.13	14:18	45	12:02	104 100-110	1252	162 146-166	2/6
1.19	15:09	50	13:28	114 103-119	1534	155 148-162	5/0
1.25	15:49	41	10:49	120 118-122	1299	162 160-164	4/0
1.31	16:31	42	11:12	115 111-120	1287	164 164-166	0/2
1.38	17:13	41	10:59	106 101-111	1164	165 164-168	0/7
1.44	17:52	39	10:27	97 95-100	1014	166 164-170	0/7
1.50	18:32	40	10:45	98 95-101	1053	165 164-168	0/7
1.56	19:13	40	10:47	99 97-102	1068	164 164-166	0/5
1.63	19:51	39	10:17	104 102-107	1070	166 162-170	0/2
1.69	20:35	44	11:49	109 104-114	1288	166 162-168	0/1
1.75	21:15	40	10:40	106 104-108	1131	167 164-168	0/2
1.81	21:48	32	8:35	109 106-114	935	175 164-188	0/5
1.88	22:20	32	8:33	119 114-126	1018	182 176-188	0/6
1.94	22:53	33	8:51	121 118-126	1071	170 158-178	2/2
2.00	23:50	57	15:38	126 117-135	1970	168 118-178	0/2

Heart

113/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 56m, Flat prediction 21:48

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.7%	13:13
12 5.0%	13:15
12 6.2%	13:27
11 4.9%	12:35
See your biggest climbs

Cadence

161 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	163	1.8	20:21	11:30
Walk	13.9	149	0.2	3:19	14:30
Still	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.89%	More
800m	4:53	9:50	43.83%	More
1km	6:13	10:00	44.97%	More
Mile	10:34	10:34	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	41.72
5km	38:02	12:15	43.82
5M	1:03:00	12:36	43.19
10km	1:19:19	12:46	42.95
10M	2:11:20	13:08	42.75
Half	2:54:52	13:21	41.94
20M	4:33:50	13:42	42.15
Mara	6:04:35	13:55	41.94

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