Tue 24th Aug 2021 at 7:57pm by hellen

Run > General

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Time
39:15
Miles
3.93
Min/mi
9:59
Pacing
12%
WAVA
52.25
Stride(cm)
89
Cals
364
Cadence
181
BPM
137
%MHR
79.8
B/mi
1371
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 130/146bpm [1297b/mi] 89cal
2) 1m - 9:49(9:49/m) 138/149bpm [1355b/mi] 90cal
3) 1m - 9:50(9:50/m) 144/150bpm [1416b/mi] 94cal
4) 0.93m - 9:37(10:19/m) 145/153bpm [1496b/mi] 91cal

9:59 9:49 9:50 9:37

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	103 76-127	1006	182 176-184	0/2
0.25	2:27	1:14	9:48	126 122-129	1235	182 180-184	0/3
0.38	3:47	1:20 +5	10:42	126 124-129	1347	182 174-186	0/4
0.50	5:02	1:15	10:01	132 129-134	1323	183 182-184	0/3
0.63	6:16	1:14	9:53	133 130-135	1315	183 180-184	0/4
0.75	7:33	1:17	10:16	134 133-138	1376	181 180-182	0/2
0.88	8:51	1:18	10:20	139 135-142	1437	181 178-182	1/0
1.00	10:05	1:14	9:50	143 141-146	1405	181 180-184	3/0
1.13	11:20	1:16	10:08	138 132-142	1398	181 180-182	1/1
1.25	12:35	1:15	9:56	135 130-142	1341	181 178-184	0/4
1.38	13:50	1:15	9:56	145 139-148	1441	181 178-182	3/0
1.50	15:02	1:12	9:36	147 142-149	1412	181 180-182	2/1
1.63	16:13	1:11	9:29	137 135-142	1299	180 178-182	0/3
1.75	17:25	1:12	9:40	137 135-137	1324	181 180-182	0/3
1.88	23:42	6:16 +5:03	50:12	122 106-135	6124	177 100-184	1/4
2.00	24:57	1:16	10:05	139 129-144	1402	181 178-182	1/0
2.13	26:12	1:15	10:02	145 143-148	1455	181 180-182	2/0
2.25	27:24	1:12	9:36	147 143-149	1411	181 178-184	3/0
2.38	28:35	1:10	9:24	140 138-142	1315	181 178-182	0/3
2.50	29:51	1:17	10:12	143 140-147	1459	181 180-186	0/2
2.63	31:06	1:15	9:59	149 148-150	1488	181 178-182	4/0
2.75	32:18	1:12	9:36	145 141-148	1391	180 178-182	0/2
2.88	33:31	1:12	9:39	139 136-141	1341	179 178-182	0/3
3.00	34:47	1:16	10:12	144 140-148	1468	181 178-184	1/0
3.13	36:02	1:15	9:59	147 146-149	1469	181 180-182	3/0
3.25	37:21	1:19	10:29	149 148-150	1561	181 178-182	3/0
3.38	38:38	1:18	10:21	150 146-151	1551	182 182-182	4/0
3.50	39:59	1:21	10:46	151 144-153	1625	180 180-182	4/3
3.63	42:26	2:27 +1:17	19:36	123 104-136	2412	182 180-184	0/4
3.75	43:47	1:21	10:51	138 129-148	1496	181 178-182	6/0
3.88	45:07	1:19	10:36	151 148-152	1601	181 178-184	4/0
3.93	45:41	34	10:16	150 149-151	1541	181 180-182	2/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 24m, Flat prediction 38:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	10:21
12 2.8%	10:33
See your biggest climbs

Cadence

181 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	181	3.9	39:11	10:18
Walk	11.1	100	0	5:13	57:18:22
Pause	2.7	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	40.53%	More
800m	4:46	9:34	43.73%	More
1km	6:02	9:43	44.93%	More
Mile	9:48	9:48	47.12%	More
5k	35:50	11:32	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.80
5km	30:14	9:44	53.37
5M	51:17	10:15	51.33
10km	1:05:16	10:30	50.49
10M	1:50:42	11:04	49.00
Half	2:29:23	11:24	47.41
20M	3:58:58	11:57	46.58
Mara	5:22:30	12:19	45.68

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