Tue 24th Aug 2021 at 7:58pm by flanker

Run > General

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Time
41:53
Miles
4.00
Min/mi
10:28
Pacing
74%
WAVA
45.61
Stride(cm)
88
Cals
461
Cadence
176
BPM
121
%MHR
67.5
B/mi
1271
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 114/131bpm [1318b/mi] 118cal
2) 1m - 10:23(10:23/m) 124/130bpm [1287b/mi] 122cal
3) 1m - 10:06(10:06/m) 121/132bpm [1222b/mi] 108cal
4) 1m - 9:48(9:48/m) 127/132bpm [1245b/mi] 113cal
5) 0m - 3(9:48/m) 132/132bpm [1294b/mi]

11:34 10:23 10:06 9:48 3

Pin Map

0mi in 0

Pace

20%

18%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	99 64-119	1082	182 178-188	3/12
0.25	2:45	1:23	11:06	123 119-125	1365	180 178-182	5/7
0.38	4:33	1:48	14:24	110 91-122	1585	137 80-182	5/5
0.50	6:17	1:44	13:51	94 86-114	1301	136 106-188	3/3
0.63	7:36	1:19	10:35	122 115-124	1292	182 178-186	4/2
0.75	8:56	1:19	10:34	124 119-127	1311	180 174-186	4/7
0.88	10:13	1:17	10:16	127 123-131	1305	182 180-184	5/3
1.00	11:33	1:20	10:43	125 122-129	1339	178 92-184	6/5
1.13	12:50	1:17	10:13	122 121-123	1247	181 178-186	7/4
1.25	14:10	1:20	10:39	123 120-128	1311	179 176-182	4/7
1.38	15:29	1:19	10:32	123 121-129	1295	179 176-182	5/3
1.50	16:48	1:19	10:34	123 120-126	1300	179 174-184	6/5
1.63	18:11	1:23	11:03	125 121-129	1381	180 178-184	7/3
1.75	19:23	1:13	9:41	125 123-127	1211	181 178-188	7/5
1.88	20:37	1:13	9:47	123 122-124	1204	180 176-182	4/4
2.00	21:56	1:19	10:29	126 124-130	1322	180 178-182	5/5
2.13	24:21	2:25 +52	19:19	105 92-126	2029	160 92-190	6/1
2.25	25:33	1:12	9:37	123 120-125	1183	180 172-182	3/6
2.38	26:51	1:18	10:26	127 124-129	1326	181 178-184	19/20
2.50	28:02	1:11	9:26	125 123-129	1180	181 176-184	6/7
2.63	29:49	1:47 +32	14:15	121 108-126	1723	181 176-182	3/7
2.75	31:09	1:20	10:40	119 109-125	1269	181 180-184	4/6
2.88	32:12	1:04	8:31	127 124-130	1081	181 178-186	4/6
3.00	33:26	1:13	9:45	130 128-132	1267	181 178-186	2/7
3.13	34:37	1:12	9:34	129 127-131	1234	181 178-182	5/6
3.25	35:48	1:11	9:29	125 124-127	1185	180 176-184	3/6
3.38	37:02	1:13	9:45	126 123-129	1228	179 170-186	3/7
3.50	38:15	1:13	9:44	127 125-129	1237	179 176-182	4/7
3.63	39:28	1:14	9:49	127 125-129	1247	170 88-186	5/7
3.75	40:42	1:13	9:48	128 125-130	1253	180 178-184	3/5
3.88	41:53	1:11	9:29	128 127-129	1213	181 178-182	5/8
4.00	43:14	1:21	10:47	127 124-132	1369	179 174-182	7/5
4.00	43:17	3	12:05	132 132-132	1596	176 174-178	0/0

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 47m, Flat prediction 41:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	180	3.8	39:01	10:31
Walk	6.4	110	0.2	2:51	17:47
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.82%	More
800m	4:37	9:18	42.26%	More
1km	5:50	9:23	43.66%	More
Mile	9:33	9:33	45.33%	More
5k	32:43	10:32	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.21
5km	31:24	10:06	46.90
5M	54:01	10:48	44.41
10km	1:09:12	11:08	43.30
10M	1:59:02	11:54	41.62
Half	2:41:57	12:22	40.16
20M	4:22:20	13:07	39.29
Mara	5:56:54	13:37	38.51

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