Tue 24th Aug 2021 at 7:18pm by auburnette
Run > General
-
Time
1:13:17
-
Miles
7.29
-
Min/mi
10:03
-
Pacing
74%
-
WAVA
48.61
-
Stride(cm)
98
-
Cals
781
-
Cadence
164
-
BPM
148
-
%MHR
81.5
-
B/mi
1492
-
Asc(m)
132
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 145/164bpm [1356b/mi] 103cal
2) 1m - 9:16(9:16/m) 161/169bpm [1493b/mi] 114cal
3) 1m - 9:35(9:35/m) 157/166bpm [1505b/mi] 111cal
4) 1m - 9:24(9:24/m) 149/167bpm [1400b/mi] 99cal
5) 1m - 13:38(13:38/m) 137/167bpm [1867b/mi] 106cal
6) 1m - 9:29(9:29/m) 150/162bpm [1422b/mi] 99cal
7) 1m - 9:57(9:57/m) 159/167bpm [1581b/mi] 117cal
8) 0.29m - 2:38(9:03/m) 164/167bpm [1485b/mi] 32cal
9:21 9:16 9:35 9:24 13:38 9:29 9:57 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:06 |
109 59-156 |
1100 |
170 164-174 |
10/0 |
0.50 |
4:53 |
2:21 |
9:26 |
156 148-163 |
1471 |
172 158-176 |
12/0 |
0.75 |
7:05 |
2:12 |
8:50 |
161 158-163 |
1421 |
175 174-178 |
12/0 |
1.00 |
9:20 |
2:15 |
9:00 |
161 155-164 |
1449 |
173 170-176 |
4/4 |
1.25 |
11:39 |
2:19 |
9:14 |
155 146-164 |
1431 |
171 164-176 |
7/4 |
1.50 |
13:55 |
2:16 |
9:03 |
162 151-168 |
1467 |
172 170-174 |
13/3 |
1.75 |
16:11 |
2:16 |
9:05 |
167 160-169 |
1517 |
172 166-176 |
4/2 |
2.00 |
18:37 |
2:26 |
9:43 |
159 157-161 |
1545 |
170 166-174 |
1/5 |
2.25 |
21:04 |
2:28 |
9:51 |
157 149-161 |
1545 |
169 164-172 |
3/3 |
2.50 |
23:25 |
2:21 |
9:23 |
158 156-159 |
1482 |
171 168-174 |
4/2 |
2.75 |
26:01 |
2:36 |
10:25 |
157 151-166 |
1636 |
168 80-232 |
5/5 |
3.00 |
28:12 |
2:10 |
8:42 |
158 155-160 |
1373 |
172 166-174 |
0/11 |
3.25 |
30:26 |
2:14 |
8:56 |
151 146-156 |
1350 |
172 166-174 |
1/4 |
3.50 |
32:39 |
2:13 |
8:53 |
152 147-157 |
1349 |
172 170-174 |
0/23 |
3.75 |
35:07 |
2:28 |
9:51 |
141 122-158 |
1388 |
167 160-174 |
9/12 |
4.00 |
37:36 |
2:29 |
9:56 |
148 123-167 |
1471 |
169 162-172 |
15/0 |
4.25 |
42:36 |
5:00 |
20:00 |
132 107-166 |
2640 |
129 80-172 |
0/3 |
4.50 |
46:16 |
3:40 |
14:40 |
143 105-159 |
2097 |
141 94-170 |
0/19 |
4.75 |
48:56 |
2:40 |
10:41 |
136 121-153 |
1453 |
158 82-170 |
11/8 |
5.00 |
51:13 |
2:17 |
9:10 |
135 117-147 |
1237 |
169 166-172 |
10/9 |
5.25 |
53:34 |
2:21 |
9:23 |
144 139-150 |
1350 |
170 166-172 |
5/4 |
5.50 |
55:55 |
2:21 |
9:23 |
145 142-149 |
1361 |
171 168-172 |
0/25 |
5.75 |
58:20 |
2:26 |
9:42 |
150 145-155 |
1455 |
171 168-172 |
0/8 |
6.00 |
1:00:42 |
2:22 |
9:27 |
159 155-162 |
1502 |
170 168-172 |
0/11 |
6.25 |
1:03:27 |
2:45 |
11:00 |
159 145-167 |
1749 |
157 86-174 |
4/3 |
6.50 |
1:05:52 |
2:25 |
9:41 |
155 150-159 |
1500 |
170 168-172 |
10/1 |
6.75 |
1:08:18 |
2:26 |
9:43 |
159 156-163 |
1545 |
169 168-172 |
6/2 |
7.00 |
1:10:38 |
2:21 |
9:22 |
161 158-164 |
1509 |
171 168-172 |
9/0 |
7.25 |
1:12:56 |
2:18 |
9:11 |
163 161-166 |
1496 |
171 168-174 |
10/0 |
7.29 |
1:13:17 |
21 |
8:38 |
167 166-167 |
1441 |
173 170-174 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 2.8% |
9:22
|
26 1.5% |
9:26
|
24 5.6% |
11:16
|
21 11.8% |
19:18
|
20 3.1% |
9:09
|
15 1.4% |
10:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
38.47% |
More |
800m |
4:23 |
8:48 |
43.13% |
More |
1km |
5:27 |
8:47 |
45.21% |
More |
Mile |
8:59 |
8:59 |
47.22% |
More |
5k |
28:46 |
9:16 |
51.55% |
More |
5 miles |
50:59 |
10:12 |
47.29% |
More |
10k |
1:02:55 |
10:08 |
47.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
47.87 |
5km |
29:35 |
9:31 |
50.13 |
5M |
49:04 |
9:49 |
49.14 |
10km |
1:01:50 |
9:57 |
48.76 |
10M |
1:42:34 |
10:15 |
48.31 |
Half |
2:16:41 |
10:26 |
47.30 |
20M |
3:34:22 |
10:43 |
47.39 |
Mara |
4:45:41 |
10:54 |
47.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry