Tue 24th Aug 2021 at 7:18pm by auburnette

Run > General

  • Time
    1:13:17
  • Miles
    7.29
  • Min/mi
    10:03
  • Pacing
    74%
  • WAVA
    48.61
  • Stride(cm)
    98
  • Cals
    781
  • Cadence
    164
  • BPM
    148
  • %MHR
    81.5
  • B/mi
    1492
  • Asc(m)
    132
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 145/164bpm [1356b/mi] 103cal
2) 1m - 9:16(9:16/m) 161/169bpm [1493b/mi] 114cal
3) 1m - 9:35(9:35/m) 157/166bpm [1505b/mi] 111cal
4) 1m - 9:24(9:24/m) 149/167bpm [1400b/mi] 99cal
5) 1m - 13:38(13:38/m) 137/167bpm [1867b/mi] 106cal
6) 1m - 9:29(9:29/m) 150/162bpm [1422b/mi] 99cal
7) 1m - 9:57(9:57/m) 159/167bpm [1581b/mi] 117cal
8) 0.29m - 2:38(9:03/m) 164/167bpm [1485b/mi] 32cal
9:21 9:16 9:35 9:24 13:38 9:29 9:57 2:38

Pace

14% 14% 62% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 109 59-156 1100 170 164-174 10/0
0.50 4:53 2:21 9:26 156 148-163 1471 172 158-176 12/0
0.75 7:05 2:12 8:50 161 158-163 1421 175 174-178 12/0
1.00 9:20 2:15 9:00 161 155-164 1449 173 170-176 4/4
1.25 11:39 2:19 9:14 155 146-164 1431 171 164-176 7/4
1.50 13:55 2:16 9:03 162 151-168 1467 172 170-174 13/3
1.75 16:11 2:16 9:05 167 160-169 1517 172 166-176 4/2
2.00 18:37 2:26 9:43 159 157-161 1545 170 166-174 1/5
2.25 21:04 2:28 9:51 157 149-161 1545 169 164-172 3/3
2.50 23:25 2:21 9:23 158 156-159 1482 171 168-174 4/2
2.75 26:01 2:36 10:25 157 151-166 1636 168 80-232 5/5
3.00 28:12 2:10 8:42 158 155-160 1373 172 166-174 0/11
3.25 30:26 2:14 8:56 151 146-156 1350 172 166-174 1/4
3.50 32:39 2:13 8:53 152 147-157 1349 172 170-174 0/23
3.75 35:07 2:28 9:51 141 122-158 1388 167 160-174 9/12
4.00 37:36 2:29 9:56 148 123-167 1471 169 162-172 15/0
4.25 42:36 5:00 20:00 132 107-166 2640 129 80-172 0/3
4.50 46:16 3:40 14:40 143 105-159 2097 141 94-170 0/19
4.75 48:56 2:40 10:41 136 121-153 1453 158 82-170 11/8
5.00 51:13 2:17 9:10 135 117-147 1237 169 166-172 10/9
5.25 53:34 2:21 9:23 144 139-150 1350 170 166-172 5/4
5.50 55:55 2:21 9:23 145 142-149 1361 171 168-172 0/25
5.75 58:20 2:26 9:42 150 145-155 1455 171 168-172 0/8
6.00 1:00:42 2:22 9:27 159 155-162 1502 170 168-172 0/11
6.25 1:03:27 2:45 11:00 159 145-167 1749 157 86-174 4/3
6.50 1:05:52 2:25 9:41 155 150-159 1500 170 168-172 10/1
6.75 1:08:18 2:26 9:43 159 156-163 1545 169 168-172 6/2
7.00 1:10:38 2:21 9:22 161 158-164 1509 171 168-172 9/0
7.25 1:12:56 2:18 9:11 163 161-166 1496 171 168-174 10/0
7.29 1:13:17 21 8:38 167 166-167 1441 173 170-174 2/0

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 132m, Range 95m, Flat prediction 1:13:38
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.8% 9:22
26 1.5% 9:26
24 5.6% 11:16
21 11.8% 19:18
20 3.1% 9:09
15 1.4% 10:07
See your biggest climbs

Cadence

164 (232 max) Stride Length: 98cm Run: 92.1% Walk: 7.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 38.47% More
800m 4:23 8:48 43.13% More
1km 5:27 8:47 45.21% More
Mile 8:59 8:59 47.22% More
5k 28:46 9:16 51.55% More
5 miles 50:59 10:12 47.29% More
10k 1:02:55 10:08 47.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 47.87
5km 29:35 9:31 50.13
5M 49:04 9:49 49.14
10km 1:01:50 9:57 48.76
10M 1:42:34 10:15 48.31
Half 2:16:41 10:26 47.30
20M 3:34:22 10:43 47.39
Mara 4:45:41 10:54 47.08
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