Tue 24th Aug 2021 at 7:21pm by ChristianPoulton

Run > Strides

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Time
4:38
Miles
0.39
Min/mi
11:53
WAVA
32.21
Stride(cm)
96
Cals
36
Cadence
139
BPM
104
%MHR
53.8
B/mi
1239
Asc(m)
20
Surface
Track

2:56 400m

Notes & Comments

Split Summary
===
1) 0.62km - 4:38(7:28/km) 106/124bpm [791b/km] 36cal 8.04/89.99kmph

4:38

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	84 60-107	649	144 84-180	8/0
0.13	1:32	1:03	16:45	105 101-107	1758	123 102-200	1/7
0.19	2:17	46	12:09	111 102-120	1348	147 98-200	6/0
0.25	3:06	48	12:55	108 105-113	1394	123 104-192	4/5
0.31	3:54	49	13:00	115 107-122	1495	148 106-192	2/3
0.38	4:35	40	10:42	106 103-112	1135	141 102-180	4/1
0.39	4:38	3	5:28	118 116-119	646	179 178-180	0/0

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 4:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.1	179	0.2	1:21	6:04
Walk	70.9	106	0.2	3:17	20:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	29.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	35.55
5km	41:48	13:27	36.40
5M	1:09:14	13:51	35.85
10km	1:27:10	14:02	35.59
10M	2:24:20	14:26	35.56
Half	3:12:10	14:40	35.08
20M	5:00:55	15:03	35.50
Mara	6:40:39	15:18	35.56

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