Tue 24th Aug 2021 at 6:45pm by ChristianPoulton

Run > Warm Up

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Time
11:04
Miles
1.46
Min/mi
7:35
Pacing
94%
WAVA
61.54
Stride(cm)
133
Cals
141
Cadence
159
BPM
133
%MHR
68.4
B/mi
1006
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Jog to the track

Split Summary
===
1) 1km - 4:50(4:50/km) 126/136bpm [609b/km] 57cal 12.41/13.77kmph
2) 1km - 4:38(4:38/km) 138/143bpm [639b/km] 62cal 12.97/14.31kmph
3) 0.35km - 1:37(4:35/km) 142/144bpm [652b/km] 22cal 13.07/13.6kmph

4:50 4:38 1:37

Pace

15%

43%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	105 87-120	867	160 158-162	2/0
0.13	1:01	30	8:04	124 121-127	1001	161 160-162	6/0
0.19	1:30	29	7:42	128 127-128	985	161 160-162	5/0
0.25	1:59	28	7:35	129 128-129	978	160 156-162	2/4
0.31	2:28	29	7:46	123 120-129	955	159 158-160	4/1
0.38	2:57	29	7:52	126 123-129	991	159 156-162	5/3
0.44	3:28	31	8:21	131 128-134	1094	159 158-160	0/4
0.50	3:57	29	7:38	135 133-136	1031	159 158-160	0/7
0.56	4:23	26	6:56	135 134-136	937	159 158-160	3/0
0.63	4:51	28	7:30	135 135-135	1012	159 158-160	0/3
0.69	5:19	28	7:31	136 135-138	1022	159 158-160	3/0
0.75	5:48	28	7:31	138 137-139	1036	159 158-160	3/1
0.81	6:14	26	6:58	139 138-139	968	159 158-160	1/1
0.88	6:41	28	7:22	139 138-141	1024	159 158-160	1/3
0.94	7:09	27	7:19	139 138-140	1018	159 158-160	2/2
1.00	7:38	29	7:44	141 138-143	1091	160 158-160	3/3
1.06	8:06	28	7:36	139 134-142	1055	160 156-168	3/3
1.13	8:36	30	8:00	138 137-138	1105	159 158-160	6/11
1.19	9:02	26	6:52	138 138-139	947	159 156-160	1/0
1.25	9:31	29	7:38	139 138-140	1061	159 158-160	0/3
1.31	9:56	26	6:50	142 141-143	971	160 158-160	2/5
1.38	10:23	27	7:07	143 142-143	1018	159 158-160	5/0
1.44	10:51	28	7:26	143 141-144	1063	158 152-160	0/5
1.45	11:00	9	8:50	142 142-142	1254	158 158-158	0/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 51m, Range 29m, Flat prediction 11:00

Elevation Graph

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Biggest Climbs (m)	Min/mi
16 6.1%	7:55
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Cadence

159 (168 max) Stride Length: 133cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.51%	More
800m	3:38	7:19	55.60%	More
1km	4:33	7:19	57.89%	More
Mile	7:22	7:22	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.24
5km	24:38	7:56	61.76
5M	40:48	8:10	60.83
10km	51:23	8:16	60.37
10M	1:25:05	8:31	60.32
Half	1:53:16	8:39	59.52
20M	2:57:23	8:52	60.23
Mara	3:56:09	9:01	60.32

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