Tue 24th Aug 2021 at 7:13pm by Bright Strider

Walk > General

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Time
30:10
Miles
1.52
Min/mi
19:51
Stride(cm)
75
Cals
269
Cadence
109
BPM
105
%MHR
61.1
B/mi
2075
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:02/m) 107/123bpm [2250b/mi] 189cal 54/79rpm 2.85/4.36mph
2) 0.52m - 9:07(17:29/m) 111/121bpm [1940b/mi] 80cal 53/61rpm 3.43/4.17mph

21:03 9:07

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	114 112-115	2002	104 102-106	3/1
0.13	2:13	1:07	17:47	114 108-120	2028	104 102-106	3/0
0.19	3:17	1:04	17:04	115 106-122	1962	108 106-112	0/5
0.25	4:21	1:04	17:10	118 117-119	2026	106 102-108	7/11
0.31	5:21	1:00	16:06	118 118-119	1901	106 104-108	9/9
0.38	6:23	1:02	16:29	119 116-120	1961	107 106-108	7/8
0.44	7:25	1:02	16:26	119 118-119	1955	107 106-108	3/10
0.50	9:57	2:33	40:42	116 99-122	4722	102 98-108	2/3
0.56	11:09	1:12	19:07	86 73-107	1644	126 92-158	2/13
0.63	12:14	1:05	17:19	104 94-109	1801	109 96-120	1/5
0.69	13:29	1:15	19:58	102 96-108	2037	107 94-120	13/10
0.75	14:40	1:11	18:53	81 73-96	1530	120 120-120	15/1
0.81	17:37	2:57	47:09	96 83-111	4527	115 106-120	14/0
0.88	18:42	1:05	17:21	105 103-106	1822	107 106-108	0/19
0.94	20:00	1:18	20:49	105 104-106	2186	109 104-120	5/8
1.00	21:02	1:02	16:35	100 95-105	1659	120 120-120	6/5
1.06	22:05	1:04	16:57	101 95-107	1713	116 104-120	11/14
1.13	23:15	1:09	18:24	113 108-117	2080	107 104-114	7/0
1.19	24:19	1:05	17:13	111 109-113	1911	107 106-110	0/0
1.25	25:23	1:04	17:03	110 109-112	1876	106 104-106	43/38
1.31	26:27	1:04	16:59	114 109-121	1937	105 104-108	5/11
1.38	27:31	1:05	17:14	113 110-118	1948	106 104-108	4/3
1.44	28:35	1:04	17:02	112 112-113	1907	106 104-106	4/6
1.50	29:41	1:05	17:26	112 111-113	1952	106 104-110	10/2
1.52	30:10	29	23:00	115 112-120	2645	102 100-104	1/0

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.8%	17:25
28 8.6%	18:36
See your biggest climbs

Cadence

109 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:30	17:06	More
1km	10:49	17:25	More
Mile	19:38	19:38	More

Predictions

Dist	Time	Per Mile

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