Tue 24th Aug 2021 at 6:55pm by GordonG

Bike > General

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Time
49:10
Miles
11.23
Mph
13.7
FBI
62.20
Cals
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:11(4:11/m) 110cal 14.34/0mph
2) 1m - 4:28(4:28/m) 130cal 13.41/0mph
3) 1m - 5:04(5:04/m) 130cal 11.86/0mph
4) 1m - 4:01(4:01/m) 121cal 14.95/0mph
5) 1m - 4:28(4:28/m) 134cal 13.43/0mph
6) 1m - 4:59(4:59/m) 136cal 12.03/0mph
7) 1m - 2:47(2:47/m) 82cal 21.52/0mph
8) 1m - 3:38(3:38/m) 109cal 16.48/0mph
9) 1m - 3:35(3:35/m) 108cal 16.74/0mph
10) 1m - 4:06(4:06/m) 118cal 14.63/0mph
11) 1m - 6:31(6:31/m) 147cal 9.21/0mph
12) 0.23m - 1:20(5:47/m) 35cal 10.36/0mph

4:11 4:28 5:04 4:01 4:28 4:59 2:47 3:38 3:35 4:06 6:31 1:20

Pace

18%

24%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:49	2:49 +11	10.66
1.00	4:21	1:32	19.60
1.50	6:12	1:51	16.21
2.00	8:49	2:37	11.47
2.50	11:35	2:46	10.84
3.00	13:51	2:17	13.17
3.50	15:44	1:53	15.94
4.00	17:53	2:09	13.99
4.50	20:09	2:16	13.27
5.00	22:21	2:12	13.59
5.50	25:14	2:54	10.37
6.00	27:41	2:27 +22	12.28
6.50	28:59	1:18	23.08
7.00	30:30	1:31	19.84
7.50	32:27	1:58	15.32
8.00	34:08	1:41	17.88
8.50	36:05	1:57	15.40
9.00	37:43	1:38	18.36
9.50	39:34	1:51	16.24
10.00	41:49	2:15	13.30
10.50	45:11	3:22	8.90
11.00	48:20	3:08	9.55
11.23	49:41	1:21	10.24

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:09	2:18	More
1km	1:30	2:25	More
Mile	2:27	2:27	More
5k	10:16	3:18	More
5 miles	18:56	3:47	More
10k	24:29	3:56	More
10 miles	43:17	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	42:53	4:17
20km	55:24	4:27
15 miles	1:09:10	4:37
20 miles	1:37:06	4:51
40km	2:05:28	5:03
25 miles	2:06:20	5:03
42km	2:12:54	5:06
50 miles	4:46:06	5:43
56 miles	5:27:01	5:50
100 miles	10:47:55	6:29
112 miles	12:20:33	6:37

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