Tue 24th Aug 2021 at 7:32am by Wallman

Walk > General

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Time
36:32
Miles
1.58
Min/mi
23:07
Stride(cm)
64
Cals
188
Cadence
109
BPM
72
%MHR
42.3
B/mi
1672
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:36(23:36/m) 70/95bpm [1652b/mi] 120cal 41/62rpm
2) 0.58m - 12:56(22:07/m) 74/98bpm [1636b/mi] 68cal 45/59rpm

23:36 12:56

Pin Map

0mi in 0

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:02	73 65-80	1681	104 84-112	2/0
0.13	3:16	1:50	29:17	79 68-93	2313	102 84-112	1/0
0.19	5:14	1:58	31:20	67 57-87	2100	108 96-114	1/0
0.25	7:08	1:55	30:35	71 58-78	2172	109 100-118	2/1
0.31	8:13	1:04	17:09	62 58-66	1063	114 112-118	1/2
0.38	9:35	1:22	21:59	70 63-76	1538	106 98-112	0/4
0.44	10:57	1:22	21:58	75 70-80	1647	108 104-112	4/0
0.50	13:00	2:02	32:35	70 60-77	2280	111 84-118	1/3
0.56	14:15	1:16	20:12	75 63-90	1515	110 104-114	2/2
0.63	15:14	58	15:34	83 69-92	1292	113 110-114	1/5
0.69	16:56	1:43	27:21	73 68-75	1997	106 94-112	7/1
0.75	18:58	2:02	32:34	65 51-73	2117	112 102-116	2/1
0.81	19:59	1:01	16:12	59 57-63	956	108 100-112	1/2
0.88	21:08	1:09	18:28	58 56-61	1071	110 108-112	1/4
0.94	22:13	1:05	17:18	66 57-76	1142	109 104-114	3/1
1.00	23:36	1:23	22:07	72 66-80	1593	109 106-112	2/1
1.06	24:42	1:06	17:29	71 69-73	1242	111 108-114	0/2
1.13	25:52	1:10	18:41	72 63-79	1345	112 108-114	0/3
1.19	26:58	1:06	17:30	70 64-75	1224	115 112-118	1/4
1.25	28:03	1:06	17:33	75 72-80	1316	113 110-114	2/1
1.31	29:02	59	15:37	84 79-88	1311	113 112-114	6/0
1.38	30:30	1:28	23:25	90 78-98	2107	107 102-110	5/0
1.44	31:34	1:05	17:14	82 71-94	1414	109 104-112	1/4
1.50	32:44	1:10	18:38	73 68-80	1360	109 104-112	2/0
1.56	35:19	2:34	41:10	72 60-79	2964	108 100-116	0/1
1.58	36:32	1:13	55:25	61 57-65	3381	115 112-118	0/0

Heart

72/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	18:48
See your biggest climbs

Cadence

109 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:58	18:02	More
1km	11:21	18:15	More
Mile	19:38	19:38	More

Predictions

Dist	Time	Per Mile

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