Tue 24th Aug 2021 at 7:32am by Wallman
Walk > General
-
Time
36:32
-
Miles
1.58
-
Min/mi
23:07
-
Stride(cm)
64
-
Cals
188
-
Cadence
109
-
BPM
72
-
%MHR
42.3
-
B/mi
1672
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:36(23:36/m) 70/95bpm [1652b/mi] 120cal 41/62rpm
2) 0.58m - 12:56(22:07/m) 74/98bpm [1636b/mi] 68cal 45/59rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
23:02 |
73 65-80 |
1681 |
104 84-112 |
2/0 |
0.13 |
3:16 |
1:50 |
29:17 |
79 68-93 |
2313 |
102 84-112 |
1/0 |
0.19 |
5:14 |
1:58 |
31:20 |
67 57-87 |
2100 |
108 96-114 |
1/0 |
0.25 |
7:08 |
1:55 |
30:35 |
71 58-78 |
2172 |
109 100-118 |
2/1 |
0.31 |
8:13 |
1:04 |
17:09 |
62 58-66 |
1063 |
114 112-118 |
1/2 |
0.38 |
9:35 |
1:22 |
21:59 |
70 63-76 |
1538 |
106 98-112 |
0/4 |
0.44 |
10:57 |
1:22 |
21:58 |
75 70-80 |
1647 |
108 104-112 |
4/0 |
0.50 |
13:00 |
2:02 |
32:35 |
70 60-77 |
2280 |
111 84-118 |
1/3 |
0.56 |
14:15 |
1:16 |
20:12 |
75 63-90 |
1515 |
110 104-114 |
2/2 |
0.63 |
15:14 |
58 |
15:34 |
83 69-92 |
1292 |
113 110-114 |
1/5 |
0.69 |
16:56 |
1:43 |
27:21 |
73 68-75 |
1997 |
106 94-112 |
7/1 |
0.75 |
18:58 |
2:02 |
32:34 |
65 51-73 |
2117 |
112 102-116 |
2/1 |
0.81 |
19:59 |
1:01 |
16:12 |
59 57-63 |
956 |
108 100-112 |
1/2 |
0.88 |
21:08 |
1:09 |
18:28 |
58 56-61 |
1071 |
110 108-112 |
1/4 |
0.94 |
22:13 |
1:05 |
17:18 |
66 57-76 |
1142 |
109 104-114 |
3/1 |
1.00 |
23:36 |
1:23 |
22:07 |
72 66-80 |
1593 |
109 106-112 |
2/1 |
1.06 |
24:42 |
1:06 |
17:29 |
71 69-73 |
1242 |
111 108-114 |
0/2 |
1.13 |
25:52 |
1:10 |
18:41 |
72 63-79 |
1345 |
112 108-114 |
0/3 |
1.19 |
26:58 |
1:06 |
17:30 |
70 64-75 |
1224 |
115 112-118 |
1/4 |
1.25 |
28:03 |
1:06 |
17:33 |
75 72-80 |
1316 |
113 110-114 |
2/1 |
1.31 |
29:02 |
59 |
15:37 |
84 79-88 |
1311 |
113 112-114 |
6/0 |
1.38 |
30:30 |
1:28 |
23:25 |
90 78-98 |
2107 |
107 102-110 |
5/0 |
1.44 |
31:34 |
1:05 |
17:14 |
82 71-94 |
1414 |
109 104-112 |
1/4 |
1.50 |
32:44 |
1:10 |
18:38 |
73 68-80 |
1360 |
109 104-112 |
2/0 |
1.56 |
35:19 |
2:34 |
41:10 |
72 60-79 |
2964 |
108 100-116 |
0/1 |
1.58 |
36:32 |
1:13 |
55:25 |
61 57-65 |
3381 |
115 112-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:14 |
More |
800m |
8:58 |
18:02 |
More |
1km |
11:21 |
18:15 |
More |
Mile |
19:38 |
19:38 |
More |
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