Mon 23rd Aug 2021 at 7:44pm by Wallman

Walk > General

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Time
13:19
Miles
1.01
Min/mi
13:11
Stride(cm)
118
Cals
64
Cadence
104
BPM
71
%MHR
41.5
B/mi
936
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 69/107bpm [916b/mi] 64cal 36/57rpm
2) 0.01m - 2(2:49/m) 89/90bpm [251b/mi]

13:17 2

Pin Map

0mi in 0

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:24	66 57-75	1544	103 92-110	0/1
0.13	3:12	1:44	27:42	57 51-69	1579	103 98-112	0/0
0.19	4:40	1:28	23:31	55 50-64	1294	103 100-108	0/1
0.25	5:46	1:06	17:37	69 60-76	1215	105 102-108	0/1
0.31	7:13	1:27	23:07	64 58-68	1480	106 98-112	0/1
0.38	8:25	1:12	19:17	71 60-77	1370	105 100-108	0/0
0.44	9:44	1:19	21:06	76 70-84	1603	103 98-106	1/1
0.50	11:43	1:59	31:48	72 63-78	2289	109 106-112	0/2
0.56	12:06	23	6:02	84 73-94	507	-	2/2
0.63	12:24	18	4:56	103 97-107	508	-	3/2
0.69	12:35	11	2:58	105 104-106	312	-	1/1
0.75	12:43	8	2:03	99 97-103	203	-	1/1
0.81	12:51	8	2:05	93 90-97	193	-	4/0
0.88	12:58	7	1:59	91 90-91	180	-	1/3
0.94	13:07	8	2:14	90 88-91	201	-	5/1
1.00	13:18	11	2:54	88 86-90	255	-	1/6
1.01	13:20	2	2:57	89 87-90	262	-	1/0

Heart

71/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:29	3:00	More
1km	4:38	7:27	More
Mile	13:04	13:04	More

Predictions

Dist	Time	Per Mile

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