Mon 23rd Aug 2021 at 9:36am by Wallman

Walk > General

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Time
1:04:05
Miles
3.03
Min/mi
21:09
Stride(cm)
71
Cals
289
Cadence
107
BPM
76
%MHR
44.6
B/mi
1612
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:05(33:05/m) 70/104bpm [2316b/mi] 146cal 30/79rpm
2) 1m - 20:07(20:07/m) 79/95bpm [1590b/mi] 109cal 49/62rpm
3) 1m - 10:51(10:51/m) 71/102bpm [771b/mi] 34cal 4/93rpm
4) 0.03m - 1(48/m) 67/67bpm [53b/mi] 24/48rpm

33:05 20:07 10:51 1

Pin Map

0mi in 0

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:11	70 58-82	1693	105 98-112	3/5
0.25	5:40	2:39	21:08	76 59-88	1607	107 96-114	3/1
0.38	10:53	5:13	41:43	72 54-83	3003	105 94-108	6/0
0.50	15:27	4:34	36:32	63 54-76	2302	109 102-114	1/2
0.63	18:05	2:38	21:05	69 60-75	1454	107 90-114	2/2
0.75	22:16	4:11	33:28	77 62-90	2577	97 80-108	1/3
0.88	30:31	8:15	1:05:59	85 54-104	5609	95 86-100	3/1
1.00	33:05	2:34	20:30	72 53-86	1477	104 94-116	9/1
1.13	35:23	2:18	18:23	85 77-95	1563	106 94-112	12/0
1.25	37:40	2:18	18:21	87 83-93	1597	106 104-112	9/2
1.38	40:03	2:23	19:03	80 76-88	1524	112 94-122	5/1
1.50	43:47	3:44	29:50	71 57-81	2118	113 100-124	7/5
1.63	46:09	2:22	18:54	76 71-82	1437	112 98-122	7/2
1.75	48:18	2:10	17:17	79 75-84	1365	115 108-120	0/11
1.88	50:56	2:38	21:01	79 69-86	1660	109 98-118	0/8
2.00	53:12	2:16	18:07	78 68-86	1413	108 102-112	0/6
2.13	1:01:26	8:15	1:05:59	71 56-88	4684	107 94-186	0/12
2.25	1:02:08	42	5:34	86 78-94	478	-	2/8
2.38	1:02:32	23	3:07	96 85-102	299	-	2/8
2.50	1:02:47	15	2:00	86 78-93	172	-	7/2
2.63	1:03:20	34	4:31	76 68-81	344	-	1/0
2.75	1:03:40	20	2:39	84 76-90	222	-	1/2
2.88	1:03:52	12	1:35	89 87-90	141	-	3/5
3.00	1:04:03	11	1:30	75 65-87	112	-	5/2
3.03	1:04:06	3	1:35	66 66-66	105	96 96-96	0/1

Heart

76/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.2%	38:32
See your biggest climbs

Cadence

107 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	9:17	18:41	More
1km	12:00	19:18	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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