Tue 24th Aug 2021 at 7:49pm by light78

Run > Warm Down

  • Time
    19:11
  • Miles
    2.21
  • Min/mi
    8:41
  • Pacing
    91%
  • WAVA
    50.12
  • Stride(cm)
    112
  • Cals
    285
  • Cadence
    166
  • Asc(m)
    144
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 78cal 11.97/12.5kmph
2) 1km - 5:34(5:34/km) 81cal 10.77/12.87kmph
3) 1km - 5:26(5:26/km) 80cal 11.04/11.52kmph
4) 0.56km - 3:10(5:39/km) 46cal 10.63/11.52kmph
5:01 5:34 5:26 3:10

Pace

89% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:17 164 122-172 0/1
0.13 1:06 31 8:13 172 170-174 6/0
0.19 1:35 29 7:49 171 170-172 15/0
0.25 2:05 30 8:08 172 170-174 1/4
0.31 2:35 30 7:56 171 170-172 0/5
0.38 3:04 29 7:37 170 168-172 6/0
0.44 3:34 30 8:03 170 170-170 0/7
0.50 4:03 29 7:42 170 170-170 5/1
0.56 4:32 29 7:42 170 170-170 1/1
0.63 5:01 30 7:56 170 170-170 0/2
0.69 5:29 28 7:28 169 168-170 5/0
0.75 6:00 30 8:03 169 168-172 2/2
0.81 6:31 31 8:17 169 168-170 1/1
0.88 7:00 29 7:46 169 166-170 8/2
0.94 7:33 34 8:59 162 160-164 4/3
1.00 8:07 34 9:00 163 160-164 1/9
1.06 8:49 41 11:02 158 156-160 0/6
1.13 9:28 39 10:24 158 156-160 10/2
1.19 10:05 38 10:06 161 158-164 0/15
1.25 10:39 33 8:55 166 164-168 3/0
1.31 11:13 34 9:03 166 160-170 11/0
1.38 11:48 35 9:15 166 166-166 0/4
1.44 12:19 31 8:16 166 164-170 1/1
1.50 12:51 32 8:34 168 166-170 0/4
1.56 13:24 33 8:55 167 166-168 5/1
1.63 13:56 32 8:33 165 162-168 0/7
1.69 14:29 33 8:51 164 162-164 2/8
1.75 15:02 33 8:45 164 162-168 0/11
1.81 15:34 32 8:38 164 162-166 8/1
1.88 16:11 36 9:39 163 160-168 6/3
1.94 16:44 34 8:59 162 162-162 5/0
2.00 17:19 34 9:11 164 160-168 0/3
2.06 17:54 36 9:30 168 166-170 0/3
2.13 18:28 34 9:04 168 166-170 2/2
2.19 18:59 31 8:11 168 166-170 3/1
2.21 19:11 12 8:19 166 166-166 0/3

Elevation

Asc 144m, Range 37m, Flat prediction 19:15
Elevation Graph
Biggest Climbs (m) Min/mi
19 14.0% 7:37
14 7.9% 8:57
See your biggest climbs

Cadence

166 (174 max) Stride Length: 112cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 41.24% More
800m 3:52 7:47 46.69% More
1km 4:52 7:50 48.51% More
Mile 8:06 8:06 49.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 49.77
5km 27:46 8:56 49.46
5M 46:32 9:18 47.94
10km 58:54 9:29 47.25
10M 1:38:43 9:52 46.54
Half 2:12:20 10:06 45.55
20M 3:29:28 10:28 45.60
Mara 4:40:48 10:43 45.35
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