Tue 24th Aug 2021 at 7:49pm by light78
Run > Warm Down
-
Time
19:11
-
Miles
2.21
-
Min/mi
8:41
-
Pacing
91%
-
WAVA
50.12
-
Stride(cm)
112
-
Cals
285
-
Cadence
166
-
Asc(m)
144
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:01(5:01/km) 78cal 11.97/12.5kmph
2) 1km - 5:34(5:34/km) 81cal 10.77/12.87kmph
3) 1km - 5:26(5:26/km) 80cal 11.04/11.52kmph
4) 0.56km - 3:10(5:39/km) 46cal 10.63/11.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:17 |
164 122-172 |
0/1 |
0.13 |
1:06 |
31 |
8:13 |
172 170-174 |
6/0 |
0.19 |
1:35 |
29 |
7:49 |
171 170-172 |
15/0 |
0.25 |
2:05 |
30 |
8:08 |
172 170-174 |
1/4 |
0.31 |
2:35 |
30 |
7:56 |
171 170-172 |
0/5 |
0.38 |
3:04 |
29 |
7:37 |
170 168-172 |
6/0 |
0.44 |
3:34 |
30 |
8:03 |
170 170-170 |
0/7 |
0.50 |
4:03 |
29 |
7:42 |
170 170-170 |
5/1 |
0.56 |
4:32 |
29 |
7:42 |
170 170-170 |
1/1 |
0.63 |
5:01 |
30 |
7:56 |
170 170-170 |
0/2 |
0.69 |
5:29 |
28 |
7:28 |
169 168-170 |
5/0 |
0.75 |
6:00 |
30 |
8:03 |
169 168-172 |
2/2 |
0.81 |
6:31 |
31 |
8:17 |
169 168-170 |
1/1 |
0.88 |
7:00 |
29 |
7:46 |
169 166-170 |
8/2 |
0.94 |
7:33 |
34 |
8:59 |
162 160-164 |
4/3 |
1.00 |
8:07 |
34 |
9:00 |
163 160-164 |
1/9 |
1.06 |
8:49 |
41 |
11:02 |
158 156-160 |
0/6 |
1.13 |
9:28 |
39 |
10:24 |
158 156-160 |
10/2 |
1.19 |
10:05 |
38 |
10:06 |
161 158-164 |
0/15 |
1.25 |
10:39 |
33 |
8:55 |
166 164-168 |
3/0 |
1.31 |
11:13 |
34 |
9:03 |
166 160-170 |
11/0 |
1.38 |
11:48 |
35 |
9:15 |
166 166-166 |
0/4 |
1.44 |
12:19 |
31 |
8:16 |
166 164-170 |
1/1 |
1.50 |
12:51 |
32 |
8:34 |
168 166-170 |
0/4 |
1.56 |
13:24 |
33 |
8:55 |
167 166-168 |
5/1 |
1.63 |
13:56 |
32 |
8:33 |
165 162-168 |
0/7 |
1.69 |
14:29 |
33 |
8:51 |
164 162-164 |
2/8 |
1.75 |
15:02 |
33 |
8:45 |
164 162-168 |
0/11 |
1.81 |
15:34 |
32 |
8:38 |
164 162-166 |
8/1 |
1.88 |
16:11 |
36 |
9:39 |
163 160-168 |
6/3 |
1.94 |
16:44 |
34 |
8:59 |
162 162-162 |
5/0 |
2.00 |
17:19 |
34 |
9:11 |
164 160-168 |
0/3 |
2.06 |
17:54 |
36 |
9:30 |
168 166-170 |
0/3 |
2.13 |
18:28 |
34 |
9:04 |
168 166-170 |
2/2 |
2.19 |
18:59 |
31 |
8:11 |
168 166-170 |
3/1 |
2.21 |
19:11 |
12 |
8:19 |
166 166-166 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
41.24% |
More |
800m |
3:52 |
7:47 |
46.69% |
More |
1km |
4:52 |
7:50 |
48.51% |
More |
Mile |
8:06 |
8:06 |
49.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
49.77 |
5km |
27:46 |
8:56 |
49.46 |
5M |
46:32 |
9:18 |
47.94 |
10km |
58:54 |
9:29 |
47.25 |
10M |
1:38:43 |
9:52 |
46.54 |
Half |
2:12:20 |
10:06 |
45.55 |
20M |
3:29:28 |
10:28 |
45.60 |
Mara |
4:40:48 |
10:43 |
45.35 |
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