Tue 24th Aug 2021 at 6:49pm by Steady as she goes

Run > General

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Time
37:59
Miles
4.52
Min/mi
8:24
Pacing
0%
WAVA
66.07
Stride(cm)
100
Cals
405
Cadence
192
Asc(m)
169
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 84cal 6.02/10.31mph
2) 1m - 7:56(7:56/m) 92cal 7.56/8.75mph
3) 1m - 8:07(8:07/m) 88cal 7.39/8.06mph
4) 1m - 7:50(7:50/m) 93cal 7.66/8.12mph
5) 0.52m - 4:08(7:55/m) 48cal 7.57/7.83mph

9:58 7:56 8:07 7:50 4:08

Pace

16%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:37	172 166-180	16/3
0.25	3:12	1:30	11:59	174 170-184	22/0
0.38	5:19	2:07 +54	16:58	183 168-190	5/3
0.50	6:30	1:11	9:27	190 186-192	5/2
0.63	7:35	1:05	8:41	190 188-192	5/5
0.75	8:41	1:06	8:44	191 188-192	3/2
0.88	9:44	1:03	8:21	186 184-190	1/7
1.00	18:53	9:10 +8:06	1:13:18	189 184-192	4/9
1.13	23:09	4:15 +3:23	34:04	195 184-202	8/10
1.25	24:16	1:07	8:55	196 194-198	6/6
1.38	25:15	1:00	7:57	196 194-196	2/6
1.50	26:13	58	7:44	195 194-196	4/5
1.63	27:10	57	7:38	196 180-200	4/2
1.75	28:12	1:01	8:09	195 192-198	1/7
1.88	29:14	1:03	8:20	191 188-192	3/6
2.00	30:17	1:03	8:23	192 188-196	3/3
2.13	31:20	1:03	8:26	194 192-196	0/6
2.25	32:16	56	7:28	194 192-194	6/8
2.38	33:16	1:00	7:59	194 192-196	14/4
2.50	34:17	1:01	8:07	193 192-194	7/1
2.63	35:23	1:06	8:47	193 192-194	4/2
2.75	36:25	1:02	8:14	191 186-192	8/1
2.88	39:15	2:50 +1:57	22:40	187 120-196	3/2
3.00	40:21	1:06	8:49	194 180-198	0/16
3.13	41:21	1:00	8:00	195 194-198	10/4
3.25	42:22	1:01	8:07	196 192-198	3/1
3.38	43:21	1:00	7:58	196 196-198	5/9
3.50	44:18	56	7:30	197 196-198	12/9
3.63	45:16	58	7:47	193 190-196	4/7
3.75	46:16	1:00	7:58	196 194-198	1/3
3.88	47:11	55	7:23	196 194-198	0/7
4.00	48:11	1:00	8:01	195 194-198	13/0
4.13	49:13	1:01	8:11	196 194-198	4/6
4.25	50:13	1:00	8:01	196 194-198	7/4
4.38	51:11	58	7:43	195 192-196	10/4
4.50	52:09	58	7:48	197 194-200	4/3
4.52	52:20	11	8:01	198 198-198	0/1

Elevation

Asc 169m, Range 48m, Flat prediction 36:14

Elevation Graph

Biggest Climbs (m)	Min/mi
48 12.0%	15:32
19 7.9%	7:29
15 6.9%	7:37
12 9.0%	7:20
12 3.5%	8:05
10 7.8%	8:18
See your biggest climbs

Cadence

192 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	192	4.5	46:09	11:34
Walk	0.2	120	0	6	18:41
Pause	10.4	-	-	6:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	53.45%	More
800m	3:47	7:37	58.16%	More
1km	4:44	7:37	60.58%	More
Mile	7:45	7:45	62.87%	More
5k	26:39	8:35	63.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	64.89
5km	25:24	8:11	67.10
5M	42:20	8:28	65.75
10km	53:27	8:36	65.22
10M	1:29:06	8:55	64.52
Half	1:59:04	9:05	63.10
20M	3:07:32	9:23	63.11
Mara	4:10:36	9:34	62.60

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