Tue 24th Aug 2021 at 6:22pm by Steady as she goes

Run > General

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Time
13:47
Miles
1.44
Min/mi
9:34
Pacing
84%
WAVA
53.89
Stride(cm)
90
Cals
126
Cadence
188
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 89cal 6.12/6.97mph
2) 0.44m - 3:59(8:59/m) 37cal 6.68/7.18mph

9:48 3:59

Pace

31%

22%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:05	184 180-186	0/14
0.13	1:35	49	13:11	179 158-186	5/0
0.19	2:24	49	13:06	184 182-190	15/0
0.25	2:58	34	9:07	189 186-192	3/0
0.31	3:29	31	8:14	188 188-190	0/1
0.38	4:01	32	8:37	188 186-190	0/4
0.44	4:36	35	9:17	186 184-190	0/3
0.50	5:10	33	8:56	188 186-190	0/8
0.56	5:47	37	9:54	187 182-190	9/0
0.63	6:22	35	9:21	189 186-192	7/1
0.69	6:56	34	9:01	188 186-190	3/2
0.75	7:30	35	9:13	188 186-190	2/2
0.81	8:02	31	8:23	190 190-190	6/5
0.88	8:37	35	9:21	189 188-190	9/7
0.94	9:12	35	9:27	190 188-192	1/1
1.00	9:48	36	9:34	188 186-192	6/6
1.06	10:25	37 +7	9:52	189 186-190	2/1
1.13	10:56	31	8:19	189 186-190	0/1
1.19	11:40	44 +9	11:37	195 184-236	3/3
1.25	12:18	38	10:12	191 190-192	5/12
1.31	12:49	31	8:14	189 188-190	5/3
1.38	13:23	34	9:09	188 186-190	5/8
1.44	14:07	44 +8	11:46	187 182-190	3/4

Elevation

Asc 84m, Range 34m, Flat prediction 13:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	9:24
See your biggest climbs

Cadence

188 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	187	1.4	13:47	9:50
Walk	0.0	0	0	0	NAN:00:00
Pause	2.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	46.72%	More
800m	4:27	8:56	49.53%	More
1km	5:32	8:54	51.78%	More
Mile	9:05	9:05	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	52.35
5km	31:28	10:08	54.16
5M	52:27	10:29	53.07
10km	1:06:14	10:40	52.64
10M	1:50:24	11:02	52.08
Half	2:27:32	11:16	50.92
20M	3:52:23	11:37	50.93
Mara	5:10:32	11:51	50.52

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