Tue 24th Aug 2021 at 7:40pm by Lisrun

Run > General

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Time
19:21
Miles
0.76
Min/mi
25:28
Pacing
56%
WAVA
19.49
Stride(cm)
55
Cals
40
Cadence
114
BPM
77
%MHR
46.2
B/mi
1951
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 19:21(25:36/m) 71/103bpm [1817b/mi] 40cal 2.34/3.97mph

19:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	95 87-103	1874	113 110-122	2/4
0.13	2:22	1:08	18:05	90 73-98	1627	114 110-116	6/1
0.19	3:29	1:07	17:52	61 54-70	1090	112 108-116	1/0
0.25	4:50	1:22	21:47	77 75-78	1677	115 110-122	0/7
0.31	5:52	1:01	16:23	76 75-77	1245	116 114-116	0/2
0.38	6:53	1:01	16:19	74 72-76	1207	115 112-116	6/6
0.44	7:53	1:00	15:56	75 74-76	1195	113 112-116	5/8
0.50	8:55	1:02	16:28	80 79-81	1317	116 112-120	5/12
0.56	9:56	1:02	16:24	80 78-81	1312	116 116-116	12/4
0.63	10:52	56	14:58	79 77-80	1182	115 112-118	15/2
0.69	11:54	1:02	16:35	78 77-79	1294	116 112-118	2/3
0.75	16:37	4:42	1:15:15	68 51-79	5117	113 106-122	1/0
0.76	19:21	2:44	7:50:29	46 44-48	21642	-	0/0

Heart

77/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 19:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	114	0.8	18:20	24:15
Walk	0.0	0	0	0	NAN:00:00
Still	5.3	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:52	24.94%	More
800m	7:59	16:03	28.92%	More
1km	10:31	16:56	28.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:53	25:53	19.74
5km	1:26:05	27:42	20.26
5M	2:22:32	28:30	20.02
10km	2:59:28	28:53	19.92
10M	4:57:11	29:43	19.97
Half	6:35:40	30:12	19.74
20M	10:19:36	30:59	19.97
Mara	13:44:56	31:29	20.00

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