Tue 24th Aug 2021 at 7:00pm by mr d
Run > General
-
Time
22:08
-
Miles
3.03
-
Min/mi
7:18
-
Pacing
86%
-
WAVA
64.35
-
Stride(cm)
125
-
Cals
354
-
Cadence
176
-
BPM
177
-
%MHR
103.7
-
B/mi
1295
-
Asc(m)
107
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:39(6:39/m) 170/180bpm [1130b/mi] 103cal 9.03/0mph
2) 1m - 7:35(7:35/m) 179/188bpm [1358b/mi] 123cal 7.91/0mph
3) 1m - 7:43(7:43/m) 182/188bpm [1403b/mi] 126cal 7.78/0mph
4) 0.03m - 11(6:58/m) 179/179bpm [1248b/mi] 2cal 8.6/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
5:56 |
146 100-174 |
867 |
190 164-196 |
1/4 |
0.25 |
1:35 |
51 |
6:46 |
172 164-179 |
1164 |
182 174-190 |
4/2 |
0.38 |
2:29 |
54 |
7:11 |
172 169-174 |
1236 |
179 174-184 |
2/4 |
0.50 |
3:14 |
45 |
6:01 |
173 170-175 |
1041 |
180 178-182 |
1/5 |
0.63 |
4:04 |
49 |
6:35 |
174 171-179 |
1145 |
178 172-184 |
1/7 |
0.75 |
4:54 |
50 |
6:42 |
174 168-180 |
1167 |
177 176-180 |
2/6 |
0.88 |
5:41 |
47 |
6:19 |
174 171-177 |
1098 |
178 174-180 |
4/8 |
1.00 |
6:39 |
58 |
7:43 |
172 168-177 |
1329 |
177 172-180 |
4/7 |
1.13 |
7:32 |
53 |
7:05 |
172 169-177 |
1218 |
176 172-180 |
2/7 |
1.25 |
8:34 |
1:02 |
8:17 |
175 169-180 |
1448 |
172 170-178 |
7/1 |
1.38 |
9:47 |
1:12 |
9:40 |
179 165-187 |
1730 |
166 160-172 |
16/0 |
1.50 |
10:42 |
55 |
7:22 |
182 174-188 |
1340 |
173 170-176 |
5/1 |
1.63 |
11:33 |
50 |
6:44 |
182 177-184 |
1225 |
176 172-178 |
1/4 |
1.75 |
12:24 |
52 |
6:54 |
184 182-187 |
1270 |
176 172-178 |
1/3 |
1.88 |
13:21 |
56 |
7:32 |
182 180-184 |
1371 |
175 172-178 |
5/2 |
2.00 |
14:15 |
54 |
7:11 |
180 176-184 |
1292 |
178 174-182 |
1/5 |
2.13 |
15:07 |
52 |
6:58 |
181 178-185 |
1260 |
175 172-178 |
1/5 |
2.25 |
16:04 |
57 |
7:34 |
182 180-185 |
1378 |
175 174-178 |
3/4 |
2.38 |
16:56 |
53 |
7:02 |
183 181-184 |
1287 |
177 174-178 |
2/11 |
2.50 |
17:55 |
59 |
7:50 |
180 177-183 |
1411 |
176 172-178 |
6/5 |
2.63 |
18:50 |
55 |
7:21 |
181 178-188 |
1330 |
175 172-178 |
2/8 |
2.75 |
19:48 |
58 |
7:41 |
182 177-188 |
1399 |
175 172-178 |
5/2 |
2.88 |
21:03 |
1:15 |
9:57 |
182 177-187 |
1812 |
169 164-174 |
17/0 |
3.00 |
21:57 |
54 |
7:13 |
182 176-188 |
1314 |
175 168-178 |
7/0 |
3.02 |
22:07 |
10 |
7:24 |
179 178-179 |
1324 |
177 174-178 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3 |
22:07 |
7:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
53.48% |
More |
800m |
3:11 |
6:23 |
61.03% |
More |
1km |
4:02 |
6:29 |
62.68% |
More |
Mile |
6:39 |
6:39 |
64.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
64.23 |
5km |
22:44 |
7:19 |
64.26 |
5M |
38:01 |
7:36 |
62.58 |
10km |
48:04 |
7:44 |
61.81 |
10M |
1:20:22 |
8:02 |
61.10 |
Half |
1:47:35 |
8:13 |
59.94 |
20M |
2:49:54 |
8:30 |
60.14 |
Mara |
3:47:26 |
8:41 |
59.91 |
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