Tue 24th Aug 2021 at 7:00pm by mr d

Run > General

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Time
22:08
Miles
3.03
Min/mi
7:18
Pacing
86%
WAVA
64.35
Stride(cm)
125
Cals
354
Cadence
176
BPM
177
%MHR
103.7
B/mi
1295
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 170/180bpm [1130b/mi] 103cal 9.03/0mph
2) 1m - 7:35(7:35/m) 179/188bpm [1358b/mi] 123cal 7.91/0mph
3) 1m - 7:43(7:43/m) 182/188bpm [1403b/mi] 126cal 7.78/0mph
4) 0.03m - 11(6:58/m) 179/179bpm [1248b/mi] 2cal 8.6/0mph

6:39 7:35 7:43 11

Pin Map

Summer Series 5k

0mi in 0

Pace

33%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:56	146 100-174	867	190 164-196	1/4
0.25	1:35	51	6:46	172 164-179	1164	182 174-190	4/2
0.38	2:29	54	7:11	172 169-174	1236	179 174-184	2/4
0.50	3:14	45	6:01	173 170-175	1041	180 178-182	1/5
0.63	4:04	49	6:35	174 171-179	1145	178 172-184	1/7
0.75	4:54	50	6:42	174 168-180	1167	177 176-180	2/6
0.88	5:41	47	6:19	174 171-177	1098	178 174-180	4/8
1.00	6:39	58	7:43	172 168-177	1329	177 172-180	4/7
1.13	7:32	53	7:05	172 169-177	1218	176 172-180	2/7
1.25	8:34	1:02	8:17	175 169-180	1448	172 170-178	7/1
1.38	9:47	1:12	9:40	179 165-187	1730	166 160-172	16/0
1.50	10:42	55	7:22	182 174-188	1340	173 170-176	5/1
1.63	11:33	50	6:44	182 177-184	1225	176 172-178	1/4
1.75	12:24	52	6:54	184 182-187	1270	176 172-178	1/3
1.88	13:21	56	7:32	182 180-184	1371	175 172-178	5/2
2.00	14:15	54	7:11	180 176-184	1292	178 174-182	1/5
2.13	15:07	52	6:58	181 178-185	1260	175 172-178	1/5
2.25	16:04	57	7:34	182 180-185	1378	175 174-178	3/4
2.38	16:56	53	7:02	183 181-184	1287	177 174-178	2/11
2.50	17:55	59	7:50	180 177-183	1411	176 172-178	6/5
2.63	18:50	55	7:21	181 178-188	1330	175 172-178	2/8
2.75	19:48	58	7:41	182 177-188	1399	175 172-178	5/2
2.88	21:03	1:15	9:57	182 177-187	1812	169 164-174	17/0
3.00	21:57	54	7:13	182 176-188	1314	175 168-178	7/0
3.02	22:07	10	7:24	179 178-179	1324	177 174-178	0/1

Heart

177/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 30m, Flat prediction 21:15

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.0%	8:14
29 5.8%	8:27
See your biggest climbs

Cadence

176 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	22:07	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.48%	More
800m	3:11	6:23	61.03%	More
1km	4:02	6:29	62.68%	More
Mile	6:39	6:39	64.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.23
5km	22:44	7:19	64.26
5M	38:01	7:36	62.58
10km	48:04	7:44	61.81
10M	1:20:22	8:02	61.10
Half	1:47:35	8:13	59.94
20M	2:49:54	8:30	60.14
Mara	3:47:26	8:41	59.91

Fetch Miles

7:36	Ipswich Christchurch Park Parkrun 1st mile

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