Tue 24th Aug 2021 at 6:26pm by mr d

Run > General

Ipswich 5k Summer Series – Race 4

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Time
8:01
Miles
0.82
Min/mi
9:47
Pacing
0%
WAVA
43.14
Stride(cm)
98
Cals
85
Cadence
168
BPM
130
%MHR
75.8
B/mi
1267
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 8:01(9:45/m) 129/164bpm [1259b/mi] 85cal 6.15/0mph

8:01

Pin Map

0mi in 0

Pace

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	82 65-108	785	173 168-178	6/0
0.13	1:09	33	8:53	109 104-115	968	173 170-176	4/1
0.19	1:42	33	8:42	105 102-106	914	173 170-174	4/0
0.25	2:20	38	10:12	104 92-117	1060	172 168-174	2/0
0.31	12:24	10:04	2:41:06	104 74-128	16754	169 164-172	3/1
0.38	13:05	41	10:53	139 127-150	1512	166 158-170	5/1
0.44	13:42	37	9:47	140 135-147	1370	167 162-172	0/4
0.50	14:21	39	10:28	135 132-139	1413	163 144-172	1/2
0.56	14:53	32	8:27	142 139-145	1200	171 166-176	5/0
0.63	15:27	34	9:12	146 142-162	1343	170 102-204	1/1
0.69	16:03	36	9:28	160 158-163	1516	165 106-208	1/1
0.75	16:39	36	9:38	162 159-164	1562	167 162-170	1/3
0.81	17:19	40	10:46	151 148-158	1627	163 148-168	0/3
0.82	17:26	7	14:09	149 148-150	2108	164 164-164	0/1

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 23m, Flat prediction -1:50:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.7%	35:16
See your biggest climbs

Cadence

168 (208 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	0.8	17:12	21:34
Walk	1.4	133	0	14	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.61%	More
800m	4:49	9:42	40.20%	More
1km	15:23	24:45	16.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	43.22
5km	33:47	10:52	43.24
5M	56:29	11:18	42.12
10km	1:11:26	11:30	41.59
10M	1:59:25	11:57	41.12
Half	2:39:51	12:12	40.34
20M	4:12:27	12:37	40.47
Mara	5:37:56	12:54	40.32

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