Tue 24th Aug 2021 at 5:38pm by rupert bear

Run > Intervals

  • Time
    1:16:39
  • Miles
    9.02
  • Min/mi
    8:30
  • Pacing
    0%
  • WAVA
    66.63
  • Stride(cm)
    104
  • Cals
    766
  • Cadence
    182
  • BPM
    122
  • %MHR
    77.1
  • B/mi
    1035
  • Asc(m)
    273
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

4m warm up
8x500m
Pace included:

7:42, 7:10, 7:06, 7:07
7:05, ?, 6:59, 6:47

Split Summary
===
1) 0.23m - 2:08(9:22/m) 91/105bpm [853b/mi] 16cal 6.4/6.37mph
2) 0.03m - 25(15:29/m) 99/104bpm [1532b/mi] 3cal 3.88/6.37mph
3) 0.23m - 2:00(8:51/m) 99/106bpm [876b/mi] 16cal 6.78/6.97mph
4) 0.02m - 28(26:51/m) 105/109bpm [2820b/mi] 4cal 2.23/6.97mph
5) 0.48m - 3:59(8:21/m) 109/114bpm [909b/mi] 38cal 7.19/7.56mph
6) 0.03m - 31(15:25/m) 107/110bpm [1649b/mi] 4cal 3.89/7.03mph
7) 1m - 8:11(8:11/m) 121/131bpm [990b/mi] 90cal 7.33/7.56mph
8) 0.01m - 7(8:08/m) 130/130bpm [1056b/mi] 1cal 7.38/7.37mph
9) 0.03m - 32(16:18/m) 127/130bpm [2070b/mi] 6cal 3.68/7.37mph
10) 1m - 8:10(8:10/m) 131/137bpm [1070b/mi] 98cal 7.35/7.62mph
11) 0.97m - 7:50(8:02/m) 138/148bpm [1109b/mi] 99cal 7.47/7.85mph
12) 0.06m - 34(9:37/m) 111/141bpm [1068b/mi] 4cal 6.24/7.33mph
13) 0.28m - 2:51(10:07/m) 111/116bpm [1122b/mi] 19cal 5.93/6.59mph
14) 0.42m - 4:04(9:43/m) 110/126bpm [1069b/mi] 29cal 6.17/7.26mph
15) 0.3m - 2:18(7:42/m) 126/139bpm [969b/mi] 23cal 7.8/8.01mph
16) 0m - 17(59:49/m) 109/141bpm [6521b/mi] 1cal 1/8.01mph
17) 0.3m - 2:10(7:10/m) 123/141bpm [881b/mi] 20cal 8.37/8.62mph
18) 0.06m - 42(12:25/m) 140/144bpm [1738b/mi] 8cal 4.83/8.5mph
19) 0m - 5(33:39/m) 107/135bpm [3601b/mi] 1.78/6.01mph
20) 0.3m - 2:09(7:06/m) 130/144bpm [924b/mi] 22cal 8.44/8.62mph
21) 0m - 3(11:06/m) 128/144bpm [1421b/mi] 5.4/8.45mph
22) 0.3m - 2:10(7:07/m) 127/143bpm [904b/mi] 21cal 8.43/8.66mph
23) 0m - 6(23:12/m) 115/143bpm [2667b/mi] 2.59/8.18mph
24) 0.3m - 2:08(7:05/m) 128/145bpm [908b/mi] 21cal 8.46/8.58mph
25) 0.32m - 2:31(7:51/m) 131/147bpm [1029b/mi] 26cal 7.64/8.89mph
26) 0m - 2(8:10/m) 141/146bpm [1151b/mi] 7.35/8.5mph
27) 0.1m - 1:00(10:03/m) 125/132bpm [1256b/mi] 10cal 5.97/6.62mph
28) 0m - 2(20:02/m) 119/124bpm [2384b/mi] 3/6.22mph
29) 0.3m - 2:06(6:59/m) 135/147bpm [943b/mi] 23cal 8.59/8.87mph
30) 0.01m - 3(9:32/m) 131/148bpm [1250b/mi] 6.29/8.66mph
31) 0.3m - 2:02(6:47/m) 134/150bpm [909b/mi] 21cal 8.84/9.18mph
32) 1m - 9:25(9:25/m) 120/149bpm [1130b/mi] 85cal 6.37/8.91mph
33) 0.62m - 5:29(8:54/m) 126/133bpm [1122b/mi] 58cal 6.74/7.51mph
2:08 25 2:00 28 3:59 31 8:11 7 32 8:10 7:50 34 2:51 4:04 2:18 17 2:10 42 5 2:09 3 2:10 6 2:08 2:31 2 1:00 2 2:06 3 2:02 9:25 5:29

Pace

44% 28% 11% 10% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 77 51-102 739 178 176-180 0/7
0.25 2:29 1:17 10:20 101 93-104 1043 159 116-178 12/5
0.38 3:37 1:08 9:02 96 86-105 867 174 116-182 6/12
0.50 5:02 1:25 11:17 103 99-109 1161 180 178-180 5/3
0.63 6:03 1:01 8:11 104 96-112 852 180 178-182 6/6
0.75 7:06 1:03 8:21 113 111-114 943 181 180-182 8/2
0.88 8:09 1:03 8:25 111 110-112 935 182 178-184 3/8
1.00 9:21 1:12 9:40 109 104-110 1054 173 122-184 6/11
1.13 10:29 1:07 9:00 103 100-107 926 172 126-186 6/10
1.25 11:31 1:02 8:14 115 109-121 946 184 182-186 6/5
1.38 12:32 1:01 8:11 123 120-125 1006 186 184-190 5/5
1.50 13:34 1:02 8:18 121 120-123 1005 183 182-184 11/1
1.63 14:35 1:01 8:09 123 122-125 1002 184 182-186 3/5
1.75 15:35 1:00 7:57 128 125-131 1018 184 184-186 0/3
1.88 16:36 1:01 8:07 129 128-131 1047 183 182-186 0/8
2.00 17:37 1:02 8:12 128 128-129 1050 186 184-190 7/7
2.13 18:54 1:17 10:12 122 115-130 1245 164 120-186 5/2
2.25 19:54 1:00 8:02 126 122-129 1012 184 182-186 4/4
2.38 20:56 1:02 8:13 131 129-132 1077 185 184-186 10/1
2.50 21:58 1:03 8:20 132 131-133 1100 185 184-186 2/4
2.63 23:00 1:02 8:12 133 132-134 1091 185 184-186 7/6
2.75 24:01 1:01 8:06 134 132-135 1085 185 184-186 12/0
2.88 25:00 1:00 7:58 136 134-137 1083 184 184-186 2/22
3.00 26:03 1:03 8:25 136 135-137 1144 184 180-186 16/1
3.13 27:04 1:01 8:08 134 132-136 1089 184 182-186 5/3
3.25 28:04 59 7:53 137 136-139 1081 185 184-188 2/4
3.38 29:03 59 7:53 141 137-148 1113 185 182-186 5/6
3.50 30:01 59 7:48 139 138-142 1084 184 182-186 3/3
3.63 31:04 1:02 8:18 139 137-141 1154 184 180-186 1/6
3.75 32:05 1:01 8:11 137 137-139 1120 184 180-186 9/1
3.88 33:07 1:02 8:16 139 137-141 1150 184 180-188 2/5
4.00 34:05 58 7:47 141 138-142 1098 185 184-186 5/5
4.13 40:36 6:30 +5:26 52:03 112 90-141 5830 177 120-186 5/2
4.25 41:58 1:22 10:56 111 108-113 1214 177 172-180 14/8
4.38 44:53 2:55 +1:41 23:22 114 110-116 2663 177 174-180 1/9
4.50 47:07 2:14 +1:02 17:55 104 97-109 1863 179 176-182 5/3
4.63 48:19 1:11 9:29 115 109-122 1091 179 176-182 4/4
4.75 51:57 3:38 +2:34 29:06 113 84-126 3288 176 170-182 1/2
4.88 53:16 1:19 +1 10:30 108 90-121 1134 180 172-188 3/3
5.00 54:13 58 7:40 129 124-133 990 184 182-186 5/6
5.13 57:04 2:51 +1:51 22:49 120 90-141 2739 187 182-192 7/3
5.25 58:08 1:04 8:29 119 102-131 1010 186 184-190 3/7
5.38 59:01 53 7:02 136 130-140 956 186 184-188 5/1
5.50 1:01:49 2:49 +1:37 22:30 121 94-143 2723 180 168-188 7/4
5.63 1:02:47 58 7:41 129 115-141 992 188 186-190 2/2
5.75 1:03:41 54 7:08 143 142-144 1021 186 184-188 2/2
5.88 1:06:55 3:14 +2:25 25:52 114 93-144 2949 189 186-192 4/0
6.00 1:07:52 57 7:39 133 126-139 1018 188 184-190 1/10
6.13 1:11:00 3:08 +2:14 25:05 122 100-143 3060 187 184-188 8/1
6.25 1:11:59 59 7:48 128 119-136 999 188 188-190 3/4
6.38 1:12:53 54 7:12 142 137-145 1023 189 186-190 5/5
6.50 1:15:46 2:53 +1:59 23:03 118 95-147 2720 176 84-194 1/3
6.63 1:16:50 1:04 8:34 138 132-143 1182 189 188-190 2/4
6.75 1:18:33 1:43 +37 13:45 135 123-146 1857 181 172-188 1/4
6.87 1:20:13 1:40 +40 13:24 120 114-127 1607 186 176-200 7/0
7.00 1:21:05 52 6:53 137 130-143 944 190 188-192 4/4
7.12 1:24:27 3:22 +2:35 26:54 132 103-148 3551 189 184-194 8/2
7.25 1:25:27 1:00 8:01 127 109-139 1019 192 188-196 0/2
7.37 1:26:17 50 6:39 145 140-149 964 191 190-194 4/2
7.50 1:37:33 11:16 +10:16 1:30:05 114 86-149 10269 183 178-196 0/4
7.62 1:38:48 1:16 10:07 118 116-122 1193 179 178-180 2/4
7.75 1:40:01 1:13 9:42 117 114-120 1136 182 182-184 6/4
7.87 1:41:10 1:08 9:07 119 113-121 1084 183 182-184 9/1
8.00 1:42:20 1:10 9:22 123 121-125 1153 184 182-186 3/8
8.12 1:43:29 1:10 9:16 121 120-123 1122 184 182-186 3/7
8.25 1:44:40 1:10 9:23 123 121-124 1154 185 184-188 4/5
8.37 1:45:52 1:12 9:35 123 121-124 1178 185 184-186 9/4
8.50 1:47:03 1:12 9:35 121 120-122 1160 184 182-186 4/8
8.62 1:48:24 1:20 +7 10:43 120 118-123 1287 179 130-188 1/8
8.75 1:49:23 59 7:56 128 123-131 1015 186 184-188 9/0
8.87 1:50:29 1:06 8:48 131 130-132 1152 185 178-188 4/3
9.00 1:51:35 1:06 8:46 131 130-133 1148 186 184-190 7/9
9.02 1:52:12 37 +26 31:40 128 123-133 4054 184 184-184 0/6

Heart

122/149max
  • Show Beats/Mile

Elevation

Asc 273m, Range 38m, Flat prediction 1:16:42
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.4% 8:04
12 5.3% 8:42
See your biggest climbs

Cadence

182 (200 max) Stride Length: 104cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 55.50% More
800m 3:56 7:55 56.22% More
1km 4:58 8:00 58.04% More
Mile 8:02 8:02 61.15% More
5k 25:46 8:18 64.95% More
5 miles 54:01 10:48 50.77% More
10k 1:11:18 11:28 48.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 67.38
5km 24:30 7:53 68.33
5M 40:46 8:09 67.28
10km 51:27 8:17 66.76
10M 1:25:36 8:34 66.55
Half 1:54:16 8:43 65.57
20M 2:59:42 8:59 66.07
Mara 3:59:54 9:09 65.99
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