Tue 24th Aug 2021 at 6:30pm by MartinH - MH Health & Fitness

Run > Cross Country
  • warm
  • Time
    57:43
  • Miles
    8.02
  • Min/mi
    7:12
  • Pacing
    0%
  • WAVA
    65.77
  • Stride(cm)
    128
  • Cals
    790
  • Cadence
    175
  • BPM
    141
  • %MHR
    80.3
  • B/mi
    1012
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Club Run - Rosebank Route

Sub-8 group (🤣🤣). Double day run 2.

Overgrown fields, thistles, nettles, crops, a little fall but good fun!

Hard work in places, fast after a harder session this morning but was easier to keep up than last week.

Split Summary
===
1) 1m - 8:06(8:06/m) 124/133bpm [1004b/mi] 97cal 7.41/9.41mph
2) 1m - 7:14(7:14/m) 135/144bpm [977b/mi] 99cal 8.29/9.58mph
3) 1m - 6:59(6:59/m) 144/151bpm [1005b/mi] 104cal 8.59/9.75mph
4) 1m - 6:54(6:54/m) 149/156bpm [1028b/mi] 105cal 8.69/10.02mph
5) 1m - 6:45(6:45/m) 148/156bpm [999b/mi] 99cal 8.89/10.35mph
6) 1m - 7:37(7:37/m) 143/150bpm [1088b/mi] 103cal 7.88/9.79mph
7) 1m - 6:57(6:57/m) 148/160bpm [1028b/mi] 96cal 8.64/10.1mph
8) 0.47m - 3:02(6:29/m) 150/161bpm [973b/mi] 42cal 9.25/10.52mph
9) 0.55m - 4:10(7:34/m) 137/142bpm [1037b/mi] 45cal 7.93/8.1mph
8:06 7:14 6:59 6:54 6:45 7:37 6:57 3:02 4:10

Pace

9% 10% 16% 59% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 109 84-124 892 167 156-194 4/8
0.50 3:55 1:52 7:28 126 109-133 942 174 168-188 8/2
0.75 5:40 1:45 6:59 127 125-130 888 173 172-182 3/9
1.00 8:09 2:29 +4 9:56 126 110-133 1251 172 134-186 8/5
1.25 10:02 1:53 +5 7:32 128 119-136 964 173 140-194 2/10
1.50 12:15 2:13 +27 8:53 134 127-140 1191 174 162-186 4/7
1.75 14:02 1:47 7:07 139 134-144 990 175 154-186 5/6
2.00 15:56 1:54 7:36 141 139-144 1073 177 150-202 8/7
2.25 17:51 1:55 7:41 142 138-149 1092 176 170-212 7/4
2.50 19:39 1:48 7:13 145 123-151 1047 177 174-182 10/3
2.75 21:30 1:50 +10 7:21 144 141-149 1058 175 166-180 7/5
3.00 23:04 1:34 6:18 144 141-146 907 176 172-180 6/10
3.25 25:09 2:05 +28 8:20 143 137-151 1191 179 162-186 4/9
3.50 27:35 2:26 +46 9:45 151 134-156 1471 179 168-186 6/6
3.75 29:17 1:41 6:46 147 136-152 994 179 174-192 10/4
4.00 31:12 1:55 7:40 154 149-156 1180 176 168-190 7/3
4.25 34:09 2:57 +1:05 11:50 147 121-155 1739 172 136-182 11/0
4.50 35:50 1:41 6:45 144 126-153 972 176 170-180 8/4
4.75 37:27 1:37 6:29 151 149-153 978 178 176-182 7/9
5.00 39:02 1:35 6:18 150 148-151 946 178 174-182 5/10
5.25 41:06 2:04 +29 8:17 138 119-150 1143 178 138-182 4/12
5.50 42:55 1:48 7:13 145 142-149 1046 176 160-182 3/9
5.75 45:20 2:25 +24 9:41 142 132-148 1376 172 148-180 3/8
6.00 47:32 2:12 8:48 145 141-149 1276 169 150-180 5/8
6.25 51:08 3:36 +1:36 14:25 136 114-148 1961 168 122-176 4/3
6.50 52:47 1:39 6:37 145 140-152 959 177 168-184 10/6
6.75 54:29 1:41 6:45 156 151-160 1053 181 176-188 14/4
7.00 56:05 1:37 6:26 156 155-159 1005 180 176-186 8/6
7.25 57:36 1:31 6:05 159 156-161 968 183 178-206 6/10
7.50 1:08:07 10:31 +9:00 42:02 137 109-156 5759 176 170-184 10/3
7.75 1:10:18 2:11 8:44 140 138-141 1222 175 172-188 14/4
8.00 1:12:10 1:52 7:30 135 130-138 1012 172 166-178 5/6
8.02 1:12:18 8 7:48 134 134-134 1045 166 166-166 0/0

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 127m, Range 32m, Flat prediction 46:37
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.8% 10:02
12 3.3% 6:46
11 3.2% 49:25
See your biggest climbs

Cadence

175 (212 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 175 8 1:07:58 8:33
Walk 6.0 141 0.1 4:20 1:07:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 53.94% More
800m 3:07 6:15 60.71% More
1km 3:57 6:22 62.21% More
Mile 6:26 6:26 65.25% More
5k 23:44 7:38 60.12% More
5 miles 38:50 7:46 59.77% More
10k 49:05 7:54 59.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 64.69
5km 21:19 6:52 66.93
5M 35:09 7:02 66.04
10km 44:09 7:06 65.63
10M 1:12:46 7:17 65.79
Half 1:36:37 7:23 65.04
20M 2:30:40 7:32 66.08
Mara 3:20:03 7:38 66.37
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