Tue 24th Aug 2021 at 5:47pm by Jezzer

Run > Steady-State

  • Time
    1:27:44
  • Miles
    10.07
  • Min/mi
    8:43
  • Pacing
    0%
  • WAVA
    65.43
  • Stride(cm)
    111
  • Cals
    904
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1217
  • Asc(m)
    367
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 142/155bpm [1415b/mi] 111cal 6.02/6.72mph
2) 1m - 9:27(9:27/m) 140/158bpm [1324b/mi] 102cal 6.35/6.7mph
3) 1m - 9:08(9:08/m) 163/193bpm [1489b/mi] 118cal 6.57/6.8mph
4) 1m - 8:11(8:11/m) 135/159bpm [1104b/mi] 82cal 7.34/7.68mph
5) 1m - 8:25(8:25/m) 135/152bpm [1136b/mi] 82cal 7.13/8.01mph
6) 1m - 8:23(8:23/m) 133/147bpm [1115b/mi] 77cal 7.16/7.83mph
7) 1m - 8:18(8:18/m) 144/165bpm [1195b/mi] 88cal 7.23/7.58mph
8) 1m - 8:22(8:22/m) 133/152bpm [1114b/mi] 67cal 7.16/7.68mph
9) 1m - 8:17(8:17/m) 144/151bpm [1193b/mi] 93cal 7.24/7.49mph
10) 1m - 8:40(8:40/m) 137/151bpm [1188b/mi] 80cal 6.92/7.14mph
11) 0.07m - 34(8:01/m) 133/138bpm [1065b/mi] 4cal 7.49/7.35mph
9:58 9:27 9:08 8:11 8:25 8:23 8:18 8:22 8:17 8:40 34

Pace

10% 17% 35% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:15 135 87-155 1384 166 164-176 46/8
1.00 9:59 4:51 9:42 146 136-154 1416 166 164-168 18/30
1.50 14:45 4:46 9:32 146 141-158 1393 166 164-170 26/12
2.00 19:25 4:41 9:21 133 121-148 1244 165 162-168 29/28
2.50 34:25 15:00 +10:27 30:00 149 85-187 4469 166 98-174 24/14
3.00 39:08 4:42 +6 9:25 176 155-193 1656 166 164-168 18/20
3.50 47:02 7:55 +3:53 15:49 126 78-158 1994 168 164-176 18/22
4.00 51:11 4:09 8:18 142 135-150 1179 167 164-170 19/21
4.50 57:02 5:50 +1:43 11:40 129 89-146 1506 168 164-176 24/19
5.00 1:01:20 4:18 8:36 140 131-152 1205 166 164-170 21/13
5.50 1:06:20 5:00 +49 10:00 131 105-147 1309 167 164-176 23/21
6.00 1:11:46 5:26 +1:15 10:52 132 89-146 1434 167 164-174 14/16
6.50 1:15:55 4:10 8:20 139 110-155 1158 168 166-172 19/16
7.00 1:20:04 4:08 8:16 149 133-165 1232 166 164-170 14/25
7.50 1:27:29 7:26 +3:13 14:51 125 85-149 1857 168 132-178 30/29
8.00 1:31:40 4:11 8:22 138 100-152 1155 168 164-172 15/12
8.50 1:35:45 4:05 8:10 145 140-151 1183 167 164-170 20/18
9.00 1:39:57 4:12 8:25 143 135-149 1203 168 164-172 21/26
9.50 1:46:23 6:26 +2:03 12:52 132 93-145 1699 168 164-174 30/22
10.00 1:50:55 4:31 +14 9:02 139 130-151 1257 167 164-172 23/20
10.07 1:51:30 35 8:22 133 129-138 1112 167 166-168 3/2

Heart

140/193max
  • Show Beats/Mile

Elevation

Asc 367m, Range 67m, Flat prediction 1:15:28
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.4% 1:05:35
15 4.9% 7:57
13 6.4% 9:44
13 8.9% 9:32
13 3.4% 9:26
13 9.1% 9:31
See your biggest climbs

Cadence

167 (178 max) Stride Length: 111cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 46.35% More
800m 4:00 8:02 55.34% More
1km 5:01 8:04 57.53% More
Mile 8:08 8:08 60.38% More
5k 29:03 9:21 57.63% More
5 miles 47:04 9:25 58.27% More
10k 58:44 9:27 58.48% More
10 miles 1:50:47 11:05 51.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 64.72
5km 25:13 8:07 66.39
5M 41:46 8:21 65.67
10km 52:35 8:28 65.32
10M 1:27:05 8:43 65.42
Half 1:55:57 8:51 64.62
20M 3:01:34 9:05 65.39
Mara 4:01:45 9:14 65.49
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