Tue 24th Aug 2021 at 5:47pm by Jezzer
Run > Steady-State
-
Time
1:27:44
-
Miles
10.07
-
Min/mi
8:43
-
Pacing
0%
-
WAVA
65.43
-
Stride(cm)
111
-
Cals
904
-
Cadence
167
-
BPM
140
-
%MHR
81.7
-
B/mi
1217
-
Asc(m)
367
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 142/155bpm [1415b/mi] 111cal 6.02/6.72mph
2) 1m - 9:27(9:27/m) 140/158bpm [1324b/mi] 102cal 6.35/6.7mph
3) 1m - 9:08(9:08/m) 163/193bpm [1489b/mi] 118cal 6.57/6.8mph
4) 1m - 8:11(8:11/m) 135/159bpm [1104b/mi] 82cal 7.34/7.68mph
5) 1m - 8:25(8:25/m) 135/152bpm [1136b/mi] 82cal 7.13/8.01mph
6) 1m - 8:23(8:23/m) 133/147bpm [1115b/mi] 77cal 7.16/7.83mph
7) 1m - 8:18(8:18/m) 144/165bpm [1195b/mi] 88cal 7.23/7.58mph
8) 1m - 8:22(8:22/m) 133/152bpm [1114b/mi] 67cal 7.16/7.68mph
9) 1m - 8:17(8:17/m) 144/151bpm [1193b/mi] 93cal 7.24/7.49mph
10) 1m - 8:40(8:40/m) 137/151bpm [1188b/mi] 80cal 6.92/7.14mph
11) 0.07m - 34(8:01/m) 133/138bpm [1065b/mi] 4cal 7.49/7.35mph
9:58 9:27 9:08 8:11 8:25 8:23 8:18 8:22 8:17 8:40 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:07 |
5:07 |
10:15 |
135 87-155 |
1384 |
166 164-176 |
46/8 |
1.00 |
9:59 |
4:51 |
9:42 |
146 136-154 |
1416 |
166 164-168 |
18/30 |
1.50 |
14:45 |
4:46 |
9:32 |
146 141-158 |
1393 |
166 164-170 |
26/12 |
2.00 |
19:25 |
4:41 |
9:21 |
133 121-148 |
1244 |
165 162-168 |
29/28 |
2.50 |
34:25 |
15:00 +10:27
|
30:00 |
149 85-187 |
4469 |
166 98-174 |
24/14 |
3.00 |
39:08 |
4:42 +6
|
9:25 |
176 155-193 |
1656 |
166 164-168 |
18/20 |
3.50 |
47:02 |
7:55 +3:53
|
15:49 |
126 78-158 |
1994 |
168 164-176 |
18/22 |
4.00 |
51:11 |
4:09 |
8:18 |
142 135-150 |
1179 |
167 164-170 |
19/21 |
4.50 |
57:02 |
5:50 +1:43
|
11:40 |
129 89-146 |
1506 |
168 164-176 |
24/19 |
5.00 |
1:01:20 |
4:18 |
8:36 |
140 131-152 |
1205 |
166 164-170 |
21/13 |
5.50 |
1:06:20 |
5:00 +49
|
10:00 |
131 105-147 |
1309 |
167 164-176 |
23/21 |
6.00 |
1:11:46 |
5:26 +1:15
|
10:52 |
132 89-146 |
1434 |
167 164-174 |
14/16 |
6.50 |
1:15:55 |
4:10 |
8:20 |
139 110-155 |
1158 |
168 166-172 |
19/16 |
7.00 |
1:20:04 |
4:08 |
8:16 |
149 133-165 |
1232 |
166 164-170 |
14/25 |
7.50 |
1:27:29 |
7:26 +3:13
|
14:51 |
125 85-149 |
1857 |
168 132-178 |
30/29 |
8.00 |
1:31:40 |
4:11 |
8:22 |
138 100-152 |
1155 |
168 164-172 |
15/12 |
8.50 |
1:35:45 |
4:05 |
8:10 |
145 140-151 |
1183 |
167 164-170 |
20/18 |
9.00 |
1:39:57 |
4:12 |
8:25 |
143 135-149 |
1203 |
168 164-172 |
21/26 |
9.50 |
1:46:23 |
6:26 +2:03
|
12:52 |
132 93-145 |
1699 |
168 164-174 |
30/22 |
10.00 |
1:50:55 |
4:31 +14
|
9:02 |
139 130-151 |
1257 |
167 164-172 |
23/20 |
10.07 |
1:51:30 |
35 |
8:22 |
133 129-138 |
1112 |
167 166-168 |
3/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 6.4% |
1:05:35
|
15 4.9% |
7:57
|
13 6.4% |
9:44
|
13 8.9% |
9:32
|
13 3.4% |
9:26
|
13 9.1% |
9:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
46.35% |
More |
800m |
4:00 |
8:02 |
55.34% |
More |
1km |
5:01 |
8:04 |
57.53% |
More |
Mile |
8:08 |
8:08 |
60.38% |
More |
5k |
29:03 |
9:21 |
57.63% |
More |
5 miles |
47:04 |
9:25 |
58.27% |
More |
10k |
58:44 |
9:27 |
58.48% |
More |
10 miles |
1:50:47 |
11:05 |
51.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
64.72 |
5km |
25:13 |
8:07 |
66.39 |
5M |
41:46 |
8:21 |
65.67 |
10km |
52:35 |
8:28 |
65.32 |
10M |
1:27:05 |
8:43 |
65.42 |
Half |
1:55:57 |
8:51 |
64.62 |
20M |
3:01:34 |
9:05 |
65.39 |
Mara |
4:01:45 |
9:14 |
65.49 |
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