Tue 24th Aug 2021 at 6:11pm by Robsta

Run > General

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Time
51:46
Miles
5.89
Min/mi
8:47
Pacing
0%
WAVA
57.24
Stride(cm)
104
Cals
703
Cadence
176
BPM
137
%MHR
80.4
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 128/141bpm [1140b/mi] 116cal 6.74/0mph
2) 1m - 8:32(8:32/m) 137/154bpm [1168b/mi] 118cal 7.04/0mph
3) 1m - 9:06(9:06/m) 131/154bpm [1193b/mi] 112cal 6.59/0mph
4) 1m - 8:45(8:45/m) 133/150bpm [1163b/mi] 111cal 6.86/0mph
5) 1m - 8:51(8:51/m) 145/160bpm [1284b/mi] 127cal 6.77/0mph
6) 0.89m - 7:37(8:33/m) 153/162bpm [1307b/mi] 119cal 7.02/0mph

8:54 8:32 9:06 8:45 8:51 7:37

Pace

45%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	115 82-133	1080	178 170-184
0.50	4:32	2:11	8:46	131 127-134	1148	176 172-180
0.75	6:43	2:11	8:43	135 131-141	1176	176 174-180
1.00	8:55	2:12	8:47	134 125-138	1176	177 174-180
1.25	10:57	2:03	8:10	136 127-142	1111	177 174-182
1.50	13:00	2:03	8:13	139 135-144	1143	177 170-180
1.75	15:09	2:09	8:36	140 137-143	1204	176 168-180
2.00	19:18	4:08	16:33	135 103-154	2234	174 166-188
2.25	36:20	17:02	1:08:09	118 76-138	8042	173 166-192
2.50	40:08	3:48	15:13	137 103-148	2085	179 172-186
2.75	47:03	6:54	27:38	130 92-154	3592	173 82-192
3.00	49:20	2:17	9:08	137 132-145	1251	176 162-196
3.25	52:49	3:30	13:59	131 113-142	1833	176 160-188
3.50	55:57	3:08	12:30	132 119-150	1651	174 82-192
3.75	58:53	2:56	11:45	136 122-147	1599	177 166-192
4.00	1:06:53	8:00	31:58	132 97-148	4220	179 120-192
4.25	1:10:24	3:31	14:03	138 106-160	1939	176 120-184
4.50	1:12:34	2:10	8:41	146 142-150	1268	176 174-180
4.75	1:14:50	2:16	9:04	146 143-149	1324	177 174-180
5.00	1:16:58	2:08	8:33	148 143-158	1264	177 174-180
5.25	1:19:06	2:08	8:33	151 148-154	1292	177 174-184
5.50	1:21:14	2:08	8:32	152 148-159	1297	178 172-180
5.75	1:23:23	2:08	8:33	155 149-162	1324	178 174-180
5.89	1:24:35	1:12	8:38	154 151-158	1330	178 174-182

Heart

137/162max

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BPM
WHR
MHR
Bands
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Cadence

176 (196 max) Stride Length: 104cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.00%	More
800m	4:04	8:11	50.06%	More
1km	5:08	8:16	51.64%	More
Mile	8:26	8:26	53.43%	More
5k	37:12	11:58	41.24%	More
5 miles	1:16:37	15:19	32.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.96
5km	26:27	8:31	58.00
5M	43:35	8:43	57.44
10km	54:45	8:49	57.16
10M	1:30:14	9:01	57.39
Half	1:59:47	9:09	56.80
20M	3:06:46	9:20	57.72
Mara	4:07:58	9:28	57.97

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