Tue 24th Aug 2021 at 7:10pm by Brunski

Run > General

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Time
22:09
Miles
3.00
Min/mi
7:23
Pacing
94%
WAVA
61.31
Stride(cm)
120
Cals
208
Cadence
182
BPM
128
%MHR
76
B/mi
943
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 124/132bpm [933b/mi] 70cal 7.97/8.62mph
2) 1m - 7:19(7:19/m) 129/134bpm [944b/mi] 69cal 8.2/8.72mph
3) 1m - 7:18(7:18/m) 130/133bpm [948b/mi] 69cal 8.23/8.87mph
4) 0m - 1(3:30/m) 132/132bpm [461b/mi] 17.18/8.01mph

7:32 7:19 7:18 1

Pace

10%

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	109 89-122	855	175 102-190	3/13
0.25	1:56	57	7:34	123 122-124	931	184 180-190	3/3
0.38	2:50	54	7:12	121 117-124	871	182 174-188	9/2
0.50	3:44	54	7:12	125 124-126	900	186 182-190	4/9
0.63	4:40	56	7:32	128 124-131	964	185 182-188	10/4
0.75	5:37	57	7:39	131 129-132	1003	185 180-190	3/10
0.88	6:33	55	7:24	129 129-130	954	185 180-186	6/6
1.00	7:31	58	7:47	130 128-132	1011	181 174-192	9/4
1.13	8:25	54	7:11	131 128-133	941	180 176-186	7/4
1.25	9:21	56	7:26	130 127-133	967	178 166-186	7/14
1.38	10:13	52	6:59	130 128-134	907	178 172-184	5/9
1.50	11:08	55	7:17	127 126-128	926	183 178-188	5/10
1.63	12:02	54	7:15	127 126-129	921	184 178-188	11/3
1.75	12:56	54	7:11	129 127-130	926	184 180-188	4/8
1.88	13:53	57	7:34	126 125-127	954	185 180-188	13/4
2.00	14:50	58	7:40	130 127-132	997	183 180-186	7/7
2.13	15:47	57	7:35	129 128-132	977	183 180-184	4/9
2.25	16:47	1:00	7:57	130 128-131	1033	181 172-186	15/5
2.38	17:40	53	7:06	131 129-133	930	178 172-186	2/14
2.50	18:31	51	6:46	129 128-130	873	180 176-184	11/8
2.63	19:26	55	7:21	129 128-131	949	181 174-184	5/6
2.75	20:19	53	7:03	131 130-132	924	182 174-186	3/8
2.88	21:12	53	7:05	129 129-130	914	183 178-190	11/4
3.00	22:08	56	7:27	131 130-132	977	178 170-190	7/7
3.00	22:09	1	3:43	132 132-132	490	178 178-178	0/1

Heart

128/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 21m, Flat prediction 22:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.1%	8:12
15 7.5%	7:51
11 7.0%	7:33
11 7.8%	7:02
See your biggest climbs

Cadence

182 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3	22:05	7:22
Walk	0.3	102	0	4	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.99%	More
800m	3:30	7:02	53.06%	More
1km	4:23	7:03	55.33%	More
Mile	7:16	7:16	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	23:01	7:25	61.04
5M	38:41	7:44	59.05
10km	49:02	7:53	58.14
10M	1:22:25	8:15	57.12
Half	1:50:39	8:27	55.84
20M	2:55:35	8:47	55.76
Mara	3:55:45	9:00	55.38

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