Tue 24th Aug 2021 at 12:10pm by Johny C

Run > General

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Time
35:03
Miles
3.52
Min/mi
9:57
Pacing
91%
WAVA
46.63
Stride(cm)
96
Cals
439
Cadence
167
BPM
156
%MHR
75.6
B/mi
1550
Asc(m)
157
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 181/204bpm [1095b/km] 78cal 9.91/36.65kmph
2) 1km - 6:31(6:31/km) 157/169bpm [1023b/km] 81cal 9.21/10.65kmph
3) 1km - 6:27(6:27/km) 155/168bpm [1001b/km] 89cal 9.3/11.05kmph
4) 1km - 5:52(5:52/km) 158/173bpm [926b/km] 78cal 10.23/10.65kmph
5) 1km - 6:14(6:14/km) 140/167bpm [873b/km] 72cal 9.62/19.25kmph
6) 0.66km - 3:56(5:55/km) 133/137bpm [788b/km] 41cal 10.13/11.05kmph

6:03 6:31 6:27 5:52 6:14 3:56

Pin Map

PP 8 loop

0mi in 0

Pace

20%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	198 192-203	1812	164 92-174	14/8
0.25	2:26	1:17	10:19	188 184-193	1940	166 164-166	9/12
0.38	3:43	1:17	10:13	179 174-185	1828	167 166-170	3/7
0.50	4:55	1:12	9:37	170 165-173	1635	170 168-172	5/5
0.63	6:08	1:14	9:48	166 164-169	1628	172 170-174	3/11
0.75	7:40	1:32	12:14	154 148-161	1884	167 164-170	2/3
0.88	8:58	1:18	10:23	147 141-153	1527	167 164-168	5/1
1.00	10:14	1:16	10:08	158 150-162	1600	167 166-170	3/1
1.13	11:34	1:20	10:37	163 161-164	1732	169 164-174	5/4
1.25	12:40	1:06	8:50	165 160-169	1457	171 170-174	7/15
1.38	13:48	1:08	9:02	158 148-163	1428	169 164-170	6/2
1.50	15:02	1:15	9:57	155 148-161	1542	164 160-166	29/3
1.63	16:27	1:24	11:16	161 158-164	1813	164 162-166	11/1
1.75	17:49	1:22	10:55	155 149-160	1691	162 160-166	6/6
1.88	19:08	1:20	10:38	142 135-149	1511	164 162-170	23/2
2.00	20:18	1:10	9:17	144 143-146	1337	169 166-172	2/11
2.13	21:32	1:14	9:51	149 145-154	1468	165 160-166	3/8
2.25	22:41	1:09	9:15	163 154-169	1508	170 162-182	4/10
2.38	23:50	1:09	9:09	171 169-172	1563	170 168-172	2/5
2.50	25:03	1:13	9:46	168 166-172	1639	169 168-174	1/12
2.63	26:12	1:08	9:08	155 151-164	1416	170 168-174	3/3
2.75	27:28	1:16	10:09	142 133-152	1442	168 164-176	2/7
2.88	28:56	1:28	11:47	130 127-132	1531	165 162-170	3/4
3.00	30:07	1:11	9:28	133 128-137	1259	169 168-170	0/19
3.13	31:20	1:13	9:48	138 134-139	1352	167 166-172	11/2
3.25	32:32	1:12	9:35	133 131-134	1274	168 164-170	5/7
3.38	33:42	1:10	9:18	131 130-133	1219	170 168-172	9/4
3.50	34:52	1:09	9:16	135 132-136	1251	168 162-172	6/12
3.51	35:02	10	12:20	135 135-135	1665	158 158-158	1/0

Heart

156/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 67m, Flat prediction 34:51

Elevation Graph

Biggest Climbs (m)	Min/mi
41 12.6%	10:28
28 12.3%	11:02
20 6.4%	9:32
See your biggest climbs

Cadence

167 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.5	35:02	9:58
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.83%	More
800m	4:37	9:16	41.33%	More
1km	5:49	9:22	42.64%	More
Mile	9:38	9:38	43.88%	More
5k	30:56	9:58	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.78
5km	30:42	9:53	46.84
5M	50:51	10:10	46.02
10km	1:04:01	10:18	45.64
10M	1:46:01	10:36	45.54
Half	2:21:09	10:46	44.90
20M	3:41:02	11:03	45.43
Mara	4:54:16	11:14	45.50

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