Tue 24th Aug 2021 at 6:27pm by StuH

Run > Easy

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Time
52:42
Miles
4.94
Min/mi
10:40
Pacing
87%
WAVA
43.88
Stride(cm)
97
Cals
710
Cadence
156
BPM
125
%MHR
73.7
B/mi
1336
Asc(m)
48
Surface
Road

75maxhr

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 122/131bpm [1209b/mi] 141cal 6.06/7.16mph
2) 1m - 10:58(10:58/m) 128/135bpm [1403b/mi] 155cal 5.47/7.08mph
3) 1m - 10:53(10:53/m) 123/131bpm [1340b/mi] 135cal 5.51/6.37mph
4) 1m - 10:55(10:55/m) 127/136bpm [1387b/mi] 144cal 5.49/6.85mph
5) 0.94m - 10:01(10:38/m) 127/133bpm [1351b/mi] 135cal 5.64/6.47mph

9:55 10:58 10:53 10:55 10:01

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	116 78-126	1160	157 150-162	10/6
0.50	5:01	2:31	10:02	122 119-125	1225	157 150-162	9/7
0.75	7:30	2:29	9:57	125 122-131	1243	159 154-162	7/13
1.00	9:54	2:24	9:36	126 118-131	1209	158 154-160	7/9
1.25	12:36	2:42	10:50	125 118-129	1354	158 156-164	10/6
1.50	15:09	2:33	10:12	127 118-132	1294	157 154-162	9/4
1.75	17:57	2:48	11:10	126 124-129	1408	157 154-168	7/11
2.00	20:52	2:55	11:40	131 127-135	1528	156 144-168	8/11
2.25	23:27	2:35	10:21	121 115-131	1252	156 154-166	6/8
2.50	26:37	3:10	12:42	123 119-126	1562	155 154-160	6/5
2.75	29:13	2:35	10:22	123 119-126	1274	155 154-160	5/5
3.00	31:44	2:31	10:05	125 120-129	1261	156 154-164	4/7
3.25	34:37	2:53	11:33	124 121-128	1433	156 150-166	7/9
3.50	37:17	2:40	10:39	126 122-129	1342	156 154-160	6/6
3.75	40:04	2:47	11:08	126 123-129	1403	156 152-160	7/7
4.00	42:40	2:36	10:24	131 126-136	1362	156 152-160	9/6
4.25	45:21	2:41	10:46	125 118-131	1345	155 150-158	8/4
4.50	47:59	2:38	10:33	130 125-133	1371	156 154-158	11/3
4.75	50:44	2:44	10:58	128 125-131	1403	154 116-160	9/6
4.94	52:41	1:57	10:12	124 122-127	1265	156 148-160	5/7

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 18m, Flat prediction 52:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	4.9	52:33	10:39
Walk	0.2	116	0	5	13:57
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.85%	More
800m	4:47	9:38	39.78%	More
1km	6:01	9:40	41.33%	More
Mile	9:51	9:51	42.94%	More
5k	32:58	10:37	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	30:23	9:47	47.33
5M	53:28	10:42	43.77
10km	1:09:12	11:08	42.22
10M	2:01:46	12:11	39.65
Half	2:47:48	12:49	37.77
20M	4:37:21	13:52	36.21
Mara	6:22:12	14:35	35.04

Fetch Miles

10:03

Basingstoke Canal Brookwood

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