Tue 24th Aug 2021 at 6:34pm by Pick74

Run > General

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Time
50:16
Miles
6.23
Min/mi
8:04
Pacing
94%
WAVA
57.77
Stride(cm)
114
Cals
718
Cadence
175
BPM
154
%MHR
86.8
B/mi
1240
Asc(m)
191
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 140/150bpm [1165b/mi] 107cal 7.21/7.7mph
2) 1m - 8:04(8:04/m) 150/154bpm [1210b/mi] 112cal 7.44/7.68mph
3) 1m - 7:54(7:54/m) 154/161bpm [1216b/mi] 112cal 7.6/7.85mph
4) 1m - 7:36(7:36/m) 162/167bpm [1231b/mi] 116cal 7.9/8.01mph
5) 1m - 8:07(8:07/m) 161/165bpm [1307b/mi] 122cal 7.39/8.12mph
6) 1m - 8:23(8:23/m) 157/160bpm [1317b/mi] 122cal 7.15/7.64mph
7) 0.23m - 1:53(8:21/m) 156/157bpm [1303b/mi] 27cal 7.18/7.33mph

8:19 8:04 7:54 7:36 8:07 8:23 1:53

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	128 94-143	1128	168 110-174	5/11
0.50	4:17	2:04	8:18	139 137-143	1154	171 168-176	7/5
0.75	6:19	2:03	8:11	145 141-148	1187	173 170-176	6/8
1.00	8:18	1:59	7:56	149 147-150	1182	174 170-176	13/12
1.25	10:20	2:02	8:08	148 146-151	1203	174 170-176	7/7
1.50	12:19	1:58	7:53	149 145-150	1174	174 172-176	12/8
1.75	14:21	2:02	8:09	150 146-153	1223	174 172-178	8/9
2.00	16:23	2:02	8:07	153 151-154	1241	176 174-178	10/7
2.25	18:20	1:57	7:49	152 150-154	1187	176 174-178	5/16
2.50	20:18	1:58	7:53	153 152-155	1206	176 174-182	19/15
2.75	22:17	1:59	7:56	157 152-160	1247	176 170-182	10/7
3.00	24:16	1:59	7:57	156 151-161	1239	176 172-184	8/8
3.25	26:13	1:57	7:49	159 158-161	1242	177 174-180	13/10
3.50	28:08	1:55	7:40	161 160-162	1234	179 174-182	5/5
3.75	30:02	1:54	7:36	164 161-166	1245	180 178-184	10/30
4.00	31:52	1:50	7:19	165 164-166	1207	180 176-182	19/12
4.25	33:53	2:01	8:04	160 157-165	1290	173 170-178	16/2
4.50	35:50	1:58	7:50	161 159-162	1261	176 174-180	5/5
4.75	37:54	2:04	8:15	160 158-161	1320	175 172-178	7/10
5.00	39:59	2:05	8:20	161 159-163	1342	177 172-182	6/9
5.25	42:04	2:04	8:18	158 155-160	1311	174 172-180	10/14
5.50	44:07	2:03	8:14	157 156-158	1291	175 172-178	14/7
5.75	46:16	2:09	8:34	158 156-159	1354	176 172-182	13/14
6.00	48:22	2:06	8:25	157 156-158	1321	176 172-180	6/9
6.22	50:15	1:53	8:24	157 156-157	1318	174 172-178	7/4

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 27m, Flat prediction 50:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.9%	8:03
12 6.2%	7:39
12 9.4%	7:07
11 5.8%	7:56
10 7.1%	8:06
10 3.5%	7:35
See your biggest climbs

Cadence

175 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	50:15	8:04
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.71%	More
800m	3:42	7:26	51.08%	More
1km	4:40	7:30	52.85%	More
Mile	7:35	7:35	55.30%	More
5k	24:22	7:50	58.57%	More
5 miles	39:48	7:58	58.32%	More
10k	50:09	8:04	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	24:03	7:44	59.33
5M	39:49	7:58	58.30
10km	50:08	8:04	57.80
10M	1:23:01	8:18	57.67
Half	1:50:31	8:26	56.86
20M	2:53:04	8:39	57.53
Mara	3:50:25	8:48	57.62

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