Tue 24th Aug 2021 at 6:55pm by Rich963

Run > Easy

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Time
29:19
Miles
3.11
Min/mi
9:26
Pacing
86%
WAVA
47.66
Stride(cm)
109
Cals
398
Cadence
156
BPM
126
%MHR
71.6
B/mi
1188
Asc(m)
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 114/133bpm [1149b/mi] 123cal
2) 1m - 9:19(9:19/m) 130/134bpm [1210b/mi] 131cal
3) 1m - 9:01(9:01/m) 134/140bpm [1208b/mi] 131cal
4) 0.11m - 54(8:20/m) 134/135bpm [1116b/mi] 13cal

10:05 9:19 9:01 54

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:38	81 72-89	1186	129 110-158	1/1
0.25	3:09	1:19	10:33	111 91-119	1172	159 158-160	6/4
0.38	4:22	1:13	9:46	117 114-119	1143	159 158-160	4/4
0.50	5:33	1:11	9:28	122 119-125	1156	160 158-160	6/5
0.63	6:43	1:10	9:20	122 120-125	1138	160 156-160	3/4
0.75	7:53	1:09	9:14	123 118-127	1136	159 154-160	1/4
0.88	9:00	1:07	8:56	127 126-129	1135	159 158-160	4/4
1.00	10:04	1:05	8:37	129 126-133	1111	160 158-160	4/4
1.13	11:12	1:07	8:59	131 129-132	1178	159 156-160	4/3
1.25	12:24	1:13	9:42	127 123-131	1232	153 118-160	4/4
1.38	13:32	1:07	8:58	131 129-132	1175	158 158-160	4/4
1.50	14:43	1:11	9:28	131 128-133	1240	156 118-160	4/4
1.63	15:53	1:11	9:26	132 129-134	1246	158 158-160	4/4
1.75	16:57	1:03	8:25	133 132-134	1120	159 158-162	4/4
1.88	18:14	1:18	10:23	128 122-134	1329	152 106-160	5/3
2.00	19:23	1:09	9:09	130 128-132	1188	158 158-160	2/4
2.13	20:31	1:08	9:03	132 131-134	1195	160 158-160	3/2
2.25	21:36	1:05	8:39	133 131-134	1150	159 158-160	5/4
2.38	22:51	1:15	10:00	133 129-135	1329	156 94-160	5/3
2.50	23:59	1:08	9:06	135 133-136	1227	158 156-158	3/2
2.63	25:05	1:06	8:51	132 129-135	1168	159 158-160	2/5
2.75	26:18	1:13	9:44	137 134-139	1333	158 156-160	7/1
2.88	27:23	1:05	8:36	137 136-140	1179	159 158-162	4/4
3.00	28:24	1:01	8:09	136 135-137	1108	160 158-160	4/6
3.11	29:19	55	8:27	134 133-135	1131	160 156-160	3/5

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 29:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	158	3	27:08	9:08
Walk	7.5	124	0.1	2:11	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.05%	More
800m	4:20	8:44	42.35%	More
1km	5:26	8:44	44.19%	More
Mile	8:56	8:56	45.90%	More
5k	29:18	9:26	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.86
5km	29:17	9:26	47.61
5M	49:03	9:49	46.20
10km	1:02:05	9:59	45.55
10M	1:44:00	10:24	44.90
Half	2:19:23	10:38	43.96
20M	3:40:31	11:02	44.03
Mara	4:55:31	11:17	43.81

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