Tue 24th Aug 2021 at 6:32pm by tricky dicky

Run > Steady-State

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Time
39:51
Miles
3.61
Min/mi
11:02
Pacing
92%
WAVA
49.62
Stride(cm)
93
Cals
443
Cadence
157
BPM
132
%MHR
77.4
B/mi
1461
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 121/135bpm [1367b/mi] 122cal 5.31/6.53mph
2) 1m - 11:15(11:15/m) 135/143bpm [1519b/mi] 123cal 5.33/6.35mph
3) 1m - 10:56(10:56/m) 139/146bpm [1520b/mi] 127cal 5.48/6.35mph
4) 0.61m - 6:22(10:25/m) 143/148bpm [1489b/mi] 71cal 5.76/6.28mph

11:18 11:15 10:56 6:22

Pace

28%

33%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	102 67-118	1209	159 154-162	3/3
0.25	2:54	1:25	11:20	115 110-121	1304	159 156-160	4/4
0.38	4:24	1:30	12:04	121 117-123	1460	158 156-162	3/3
0.50	5:50	1:25	11:24	123 117-126	1401	157 152-160	1/2
0.63	7:16	1:26	11:28	126 124-130	1444	156 154-158	4/1
0.75	8:41	1:25	11:18	128 124-131	1446	157 156-158	3/3
0.88	10:04	1:24	11:09	127 120-134	1416	157 154-160	3/3
1.00	11:18	1:14	9:54	127 121-135	1258	159 158-160	3/4
1.13	12:39	1:21	10:44	126 123-128	1353	157 156-160	2/1
1.25	14:12	1:33	12:25	133 126-139	1652	157 156-158	4/3
1.38	15:39	1:27	11:34	137 132-141	1585	157 154-158	2/3
1.50	17:10	1:31	12:08	135 133-138	1638	157 156-158	4/3
1.63	18:28	1:18	10:23	135 132-137	1401	155 154-158	2/2
1.75	19:48	1:20	10:41	137 135-140	1464	157 154-158	4/3
1.88	21:12	1:24	11:09	139 136-142	1551	156 154-158	4/4
2.00	22:33	1:21	10:52	136 132-140	1478	157 156-158	3/3
2.13	23:50	1:17	10:18	135 133-136	1390	157 154-158	3/4
2.25	25:12	1:22	10:52	138 134-142	1500	157 154-158	3/2
2.38	26:31	1:19	10:30	141 139-143	1480	157 154-160	3/3
2.50	28:01	1:30	12:03	140 138-142	1688	157 154-160	3/4
2.63	29:23	1:22	10:52	140 135-144	1522	156 152-160	3/3
2.75	30:42	1:20	10:38	142 140-143	1509	156 154-158	3/3
2.88	32:08	1:26	11:25	137 133-141	1564	158 156-160	4/4
3.00	33:30	1:22	10:54	138 136-141	1504	158 156-160	3/2
3.13	34:56	1:26	11:28	143 137-148	1640	155 152-158	3/5
3.25	36:15	1:19	10:34	144 140-147	1523	158 154-162	4/3
3.38	37:35	1:20	10:44	141 138-143	1513	159 158-160	3/3
3.50	38:46	1:11	9:27	142 139-144	1341	159 158-160	4/5
3.61	39:52	1:06	9:52	145 143-146	1431	159 158-160	4/4

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 7m, Flat prediction 39:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.6	39:52	11:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.80%	More
800m	5:06	10:16	43.76%	More
1km	6:29	10:26	44.93%	More
Mile	10:39	10:39	46.53%	More
5k	33:57	10:56	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	48.47
5km	33:59	10:56	49.71
5M	56:17	11:15	49.20
10km	1:10:52	11:24	48.95
10M	1:57:21	11:44	49.04
Half	2:36:14	11:56	48.45
20M	4:04:40	12:14	49.03
Mara	5:25:44	12:26	49.10

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