Tue 24th Aug 2021 at 6:34pm by wshippin

Run > General

  • Time
    26:21
  • Miles
    4.04
  • Min/mi
    6:31
  • Pacing
    93%
  • WAVA
    64.90
  • Stride(cm)
    127
  • Cals
    433
  • Cadence
    195
  • BPM
    154
  • %MHR
    79
  • B/mi
    1005
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.5km - 26:21(4:03/km) 154/170bpm [624b/km] 433cal
26:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 26% 42% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 114 79-151 766 196 176-200 6/2
0.25 1:45 55 7:16 150 147-154 1091 194 192-196 5/3
0.38 2:36 52 6:52 149 147-150 1023 195 192-198 4/1
0.50 3:27 50 6:44 144 142-147 969 195 192-200 4/5
0.63 4:14 47 6:15 144 139-150 901 199 198-200 1/5
0.75 5:03 49 6:31 149 148-150 971 198 196-200 2/3
0.88 5:53 50 6:38 150 148-152 995 198 196-200 3/2
1.00 6:44 52 6:54 148 147-151 1022 195 192-198 3/4
1.13 7:34 49 6:35 147 146-147 967 196 194-198 2/3
1.25 8:23 49 6:35 148 147-150 973 195 190-200 1/3
1.38 9:14 51 6:48 151 150-152 1028 195 190-196 2/2
1.50 10:04 50 6:37 151 149-152 999 195 192-198 1/5
1.63 10:55 51 6:51 149 148-149 1021 195 192-200 3/3
1.75 11:45 50 6:42 151 149-151 1011 195 194-196 4/3
1.88 12:38 52 6:59 151 151-154 1055 191 184-194 4/4
2.00 13:28 51 6:47 159 155-161 1077 192 186-194 9/4
2.13 14:20 51 6:50 158 156-161 1079 193 192-196 4/4
2.25 15:06 46 6:10 156 156-157 963 193 186-196 2/4
2.38 16:03 57 7:33 158 156-159 1193 188 172-194 5/3
2.50 16:51 48 6:27 155 155-156 1000 192 190-196 3/2
2.63 17:38 47 6:14 155 154-155 965 195 190-196 4/6
2.75 18:29 51 6:50 153 152-154 1045 192 186-196 3/6
2.88 19:13 45 5:56 156 152-160 926 195 192-196 4/3
3.00 20:03 49 6:36 161 160-161 1062 194 190-196 2/3
3.13 20:50 47 6:18 160 159-161 1007 194 190-196 3/2
3.25 21:33 42 5:40 162 159-165 917 199 192-204 4/5
3.38 22:17 44 5:56 166 165-166 984 197 192-200 2/5
3.50 23:01 44 5:53 167 166-167 982 196 194-198 5/3
3.63 23:49 48 6:27 168 167-169 1083 192 188-196 6/3
3.75 24:36 47 6:16 170 169-170 1065 193 192-194 6/3
3.88 25:22 45 6:04 168 168-170 1019 195 190-198 1/3
4.00 26:06 44 5:51 167 167-168 978 197 194-198 1/3
4.04 26:21 15 6:12 167 167-167 1035 197 194-198 0/0

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 31m, Range 16m, Flat prediction 26:13
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.9% 6:54
See your biggest climbs

Cadence

195 (204 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 51.73% More
800m 2:56 5:55 57.48% More
1km 3:45 6:02 59.23% More
Mile 6:02 6:02 63.73% More
5k 20:04 6:28 65.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 68.92
5km 19:41 6:20 66.34
5M 33:24 6:41 63.75
10km 42:31 6:51 62.66
10M 1:12:08 7:13 61.06
Half 1:37:22 7:26 59.41
20M 2:35:48 7:47 58.84
Mara 3:30:18 8:02 58.12

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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