Tue 24th Aug 2021 at 6:34pm by wshippin
Run > General
-
Time
26:21
-
Miles
4.04
-
Min/mi
6:31
-
Pacing
93%
-
WAVA
64.90
-
Stride(cm)
127
-
Cals
433
-
Cadence
195
-
BPM
154
-
%MHR
79
-
B/mi
1005
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.5km - 26:21(4:03/km) 154/170bpm [624b/km] 433cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:43 |
114 79-151 |
766 |
196 176-200 |
6/2 |
0.25 |
1:45 |
55 |
7:16 |
150 147-154 |
1091 |
194 192-196 |
5/3 |
0.38 |
2:36 |
52 |
6:52 |
149 147-150 |
1023 |
195 192-198 |
4/1 |
0.50 |
3:27 |
50 |
6:44 |
144 142-147 |
969 |
195 192-200 |
4/5 |
0.63 |
4:14 |
47 |
6:15 |
144 139-150 |
901 |
199 198-200 |
1/5 |
0.75 |
5:03 |
49 |
6:31 |
149 148-150 |
971 |
198 196-200 |
2/3 |
0.88 |
5:53 |
50 |
6:38 |
150 148-152 |
995 |
198 196-200 |
3/2 |
1.00 |
6:44 |
52 |
6:54 |
148 147-151 |
1022 |
195 192-198 |
3/4 |
1.13 |
7:34 |
49 |
6:35 |
147 146-147 |
967 |
196 194-198 |
2/3 |
1.25 |
8:23 |
49 |
6:35 |
148 147-150 |
973 |
195 190-200 |
1/3 |
1.38 |
9:14 |
51 |
6:48 |
151 150-152 |
1028 |
195 190-196 |
2/2 |
1.50 |
10:04 |
50 |
6:37 |
151 149-152 |
999 |
195 192-198 |
1/5 |
1.63 |
10:55 |
51 |
6:51 |
149 148-149 |
1021 |
195 192-200 |
3/3 |
1.75 |
11:45 |
50 |
6:42 |
151 149-151 |
1011 |
195 194-196 |
4/3 |
1.88 |
12:38 |
52 |
6:59 |
151 151-154 |
1055 |
191 184-194 |
4/4 |
2.00 |
13:28 |
51 |
6:47 |
159 155-161 |
1077 |
192 186-194 |
9/4 |
2.13 |
14:20 |
51 |
6:50 |
158 156-161 |
1079 |
193 192-196 |
4/4 |
2.25 |
15:06 |
46 |
6:10 |
156 156-157 |
963 |
193 186-196 |
2/4 |
2.38 |
16:03 |
57 |
7:33 |
158 156-159 |
1193 |
188 172-194 |
5/3 |
2.50 |
16:51 |
48 |
6:27 |
155 155-156 |
1000 |
192 190-196 |
3/2 |
2.63 |
17:38 |
47 |
6:14 |
155 154-155 |
965 |
195 190-196 |
4/6 |
2.75 |
18:29 |
51 |
6:50 |
153 152-154 |
1045 |
192 186-196 |
3/6 |
2.88 |
19:13 |
45 |
5:56 |
156 152-160 |
926 |
195 192-196 |
4/3 |
3.00 |
20:03 |
49 |
6:36 |
161 160-161 |
1062 |
194 190-196 |
2/3 |
3.13 |
20:50 |
47 |
6:18 |
160 159-161 |
1007 |
194 190-196 |
3/2 |
3.25 |
21:33 |
42 |
5:40 |
162 159-165 |
917 |
199 192-204 |
4/5 |
3.38 |
22:17 |
44 |
5:56 |
166 165-166 |
984 |
197 192-200 |
2/5 |
3.50 |
23:01 |
44 |
5:53 |
167 166-167 |
982 |
196 194-198 |
5/3 |
3.63 |
23:49 |
48 |
6:27 |
168 167-169 |
1083 |
192 188-196 |
6/3 |
3.75 |
24:36 |
47 |
6:16 |
170 169-170 |
1065 |
193 192-194 |
6/3 |
3.88 |
25:22 |
45 |
6:04 |
168 168-170 |
1019 |
195 190-198 |
1/3 |
4.00 |
26:06 |
44 |
5:51 |
167 167-168 |
978 |
197 194-198 |
1/3 |
4.04 |
26:21 |
15 |
6:12 |
167 167-167 |
1035 |
197 194-198 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
51.73% |
More |
800m |
2:56 |
5:55 |
57.48% |
More |
1km |
3:45 |
6:02 |
59.23% |
More |
Mile |
6:02 |
6:02 |
63.73% |
More |
5k |
20:04 |
6:28 |
65.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
68.92 |
5km |
19:41 |
6:20 |
66.34 |
5M |
33:24 |
6:41 |
63.75 |
10km |
42:31 |
6:51 |
62.66 |
10M |
1:12:08 |
7:13 |
61.06 |
Half |
1:37:22 |
7:26 |
59.41 |
20M |
2:35:48 |
7:47 |
58.84 |
Mara |
3:30:18 |
8:02 |
58.12 |
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