Tue 24th Aug 2021 at 6:24pm by Wallman
Run > General
-
Time
27:42
-
Miles
2.83
-
Min/mi
9:47
-
Pacing
73%
-
WAVA
48.56
-
Stride(cm)
103
-
Cals
338
-
Cadence
160
-
BPM
128
-
%MHR
74.8
-
B/mi
1252
-
Asc(m)
131
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 132/148bpm [1297b/mi] 130cal
2) 1m - 11:02(11:02/m) 126/143bpm [1390b/mi] 128cal
3) 0.83m - 6:50(8:15/m) 127/140bpm [1048b/mi] 80cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:40 |
101 75-121 |
875 |
170 166-172 |
4/0 |
0.25 |
2:10 |
1:05 |
8:37 |
120 117-126 |
1034 |
168 164-170 |
2/2 |
0.38 |
3:11 |
1:01 |
8:10 |
136 129-146 |
1111 |
167 166-170 |
3/1 |
0.50 |
4:39 |
1:28 |
11:44 |
130 119-147 |
1526 |
166 104-172 |
12/0 |
0.63 |
5:43 |
1:05 |
8:36 |
144 141-148 |
1239 |
168 166-170 |
17/0 |
0.75 |
6:58 |
1:14 |
9:53 |
143 141-145 |
1413 |
164 164-166 |
13/0 |
0.88 |
8:17 |
1:19 |
10:32 |
144 142-145 |
1518 |
163 160-164 |
13/0 |
1.00 |
9:49 |
1:32 |
12:17 |
137 121-145 |
1682 |
158 114-170 |
0/9 |
1.13 |
10:56 |
1:07 |
8:55 |
119 119-121 |
1062 |
163 162-166 |
0/18 |
1.25 |
11:53 |
58 |
7:40 |
115 114-119 |
882 |
165 162-168 |
0/14 |
1.38 |
13:01 |
1:08 |
9:05 |
116 114-120 |
1054 |
162 156-166 |
15/0 |
1.50 |
15:12 |
2:11 |
17:27 |
129 117-139 |
2251 |
118 96-160 |
16/0 |
1.63 |
16:38 |
1:25 |
11:23 |
135 125-142 |
1537 |
160 154-162 |
15/0 |
1.75 |
18:16 |
1:38 |
13:05 |
137 124-143 |
1793 |
163 156-168 |
12/0 |
1.88 |
19:49 |
1:33 |
12:28 |
122 110-133 |
1520 |
154 128-170 |
2/6 |
2.00 |
20:51 |
1:02 |
8:18 |
119 111-126 |
988 |
166 160-170 |
4/14 |
2.13 |
21:47 |
56 |
7:25 |
125 121-128 |
927 |
167 164-170 |
0/20 |
2.25 |
22:47 |
1:00 |
7:57 |
121 119-124 |
962 |
168 166-170 |
1/10 |
2.38 |
23:47 |
1:01 |
8:06 |
127 121-133 |
1029 |
165 160-170 |
0/13 |
2.50 |
24:51 |
1:04 |
8:30 |
119 116-122 |
1011 |
167 162-170 |
1/11 |
2.63 |
25:56 |
1:05 |
8:41 |
127 120-134 |
1103 |
167 164-170 |
0/11 |
2.75 |
27:01 |
1:05 |
8:42 |
137 135-138 |
1193 |
165 162-168 |
8/0 |
2.83 |
27:42 |
41 |
8:33 |
139 137-140 |
1188 |
165 162-168 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
44.44% |
More |
800m |
3:54 |
7:51 |
50.48% |
More |
1km |
4:58 |
7:59 |
51.78% |
More |
Mile |
8:21 |
8:21 |
52.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
47.40 |
5km |
30:35 |
9:51 |
48.54 |
5M |
50:38 |
10:08 |
47.77 |
10km |
1:03:46 |
10:16 |
47.39 |
10M |
1:45:35 |
10:34 |
47.33 |
Half |
2:20:34 |
10:44 |
46.68 |
20M |
3:40:08 |
11:00 |
47.24 |
Mara |
4:53:05 |
11:11 |
47.31 |
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