Tue 24th Aug 2021 at 6:24pm by Wallman

Run > General

  • Time
    27:42
  • Miles
    2.83
  • Min/mi
    9:47
  • Pacing
    73%
  • WAVA
    48.56
  • Stride(cm)
    103
  • Cals
    338
  • Cadence
    160
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1252
  • Asc(m)
    131
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 132/148bpm [1297b/mi] 130cal
2) 1m - 11:02(11:02/m) 126/143bpm [1390b/mi] 128cal
3) 0.83m - 6:50(8:15/m) 127/140bpm [1048b/mi] 80cal
9:49 11:02 6:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 2% 7% 9% 32% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 101 75-121 875 170 166-172 4/0
0.25 2:10 1:05 8:37 120 117-126 1034 168 164-170 2/2
0.38 3:11 1:01 8:10 136 129-146 1111 167 166-170 3/1
0.50 4:39 1:28 11:44 130 119-147 1526 166 104-172 12/0
0.63 5:43 1:05 8:36 144 141-148 1239 168 166-170 17/0
0.75 6:58 1:14 9:53 143 141-145 1413 164 164-166 13/0
0.88 8:17 1:19 10:32 144 142-145 1518 163 160-164 13/0
1.00 9:49 1:32 12:17 137 121-145 1682 158 114-170 0/9
1.13 10:56 1:07 8:55 119 119-121 1062 163 162-166 0/18
1.25 11:53 58 7:40 115 114-119 882 165 162-168 0/14
1.38 13:01 1:08 9:05 116 114-120 1054 162 156-166 15/0
1.50 15:12 2:11 17:27 129 117-139 2251 118 96-160 16/0
1.63 16:38 1:25 11:23 135 125-142 1537 160 154-162 15/0
1.75 18:16 1:38 13:05 137 124-143 1793 163 156-168 12/0
1.88 19:49 1:33 12:28 122 110-133 1520 154 128-170 2/6
2.00 20:51 1:02 8:18 119 111-126 988 166 160-170 4/14
2.13 21:47 56 7:25 125 121-128 927 167 164-170 0/20
2.25 22:47 1:00 7:57 121 119-124 962 168 166-170 1/10
2.38 23:47 1:01 8:06 127 121-133 1029 165 160-170 0/13
2.50 24:51 1:04 8:30 119 116-122 1011 167 162-170 1/11
2.63 25:56 1:05 8:41 127 120-134 1103 167 164-170 0/11
2.75 27:01 1:05 8:42 137 135-138 1193 165 162-168 8/0
2.83 27:42 41 8:33 139 137-140 1188 165 162-168 3/2

Heart

128/148max
  • Show Beats/Mile

Elevation

Asc 131m, Range 84m, Flat prediction 25:01
Elevation Graph
Biggest Climbs (m) Min/mi
61 11.3% 13:40
59 6.1% 10:44
11 2.3% 8:37
See your biggest climbs

Cadence

160 (172 max) Stride Length: 103cm Run: 91.3% Walk: 8.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.44% More
800m 3:54 7:51 50.48% More
1km 4:58 7:59 51.78% More
Mile 8:21 8:21 52.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 47.40
5km 30:35 9:51 48.54
5M 50:38 10:08 47.77
10km 1:03:46 10:16 47.39
10M 1:45:35 10:34 47.33
Half 2:20:34 10:44 46.68
20M 3:40:08 11:00 47.24
Mara 4:53:05 11:11 47.31
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