Tue 24th Aug 2021 at 5:19pm by Cheeky Chappy

Run > General

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Time
1:22:05
Miles
12.02
Min/mi
6:50
Pacing
61%
WAVA
74.44
Stride(cm)
133
Cals
1204
Cadence
177
BPM
147
%MHR
89.5
B/mi
1003
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

West Byfleet 12 - 1 mile easy, 5 miles at MP (x2)

Split Summary
===
1) 1m - 7:14(7:14/m) 142/152bpm [1028b/mi] 109cal 8.29/10.04mph
2) 1m - 6:40(6:40/m) 146/151bpm [974b/mi] 104cal 8.99/9.83mph
3) 1m - 6:54(6:54/m) 151/162bpm [1042b/mi] 110cal 8.7/9.33mph
4) 1m - 6:46(6:46/m) 142/152bpm [962b/mi] 95cal 8.86/9.46mph
5) 1m - 6:44(6:44/m) 140/146bpm [943b/mi] 89cal 8.91/9.62mph
6) 1m - 6:50(6:50/m) 146/155bpm [998b/mi] 99cal 8.78/10.12mph
7) 1m - 7:25(7:25/m) 150/160bpm [1112b/mi] 114cal 8.1/9.54mph
8) 1m - 6:55(6:55/m) 151/162bpm [1046b/mi] 103cal 8.67/9.43mph
9) 1m - 6:45(6:45/m) 142/150bpm [959b/mi] 79cal 8.88/9.91mph
10) 1m - 6:35(6:35/m) 148/156bpm [975b/mi] 93cal 9.11/10.31mph
11) 1m - 6:34(6:34/m) 154/164bpm [1011b/mi] 103cal 9.14/10.02mph
12) 1m - 6:37(6:37/m) 156/162bpm [1031b/mi] 105cal 9.08/10.14mph
13) 0.02m - 5(5:17/m) 161/162bpm [852b/mi] 1cal 11.34/9.46mph

7:14 6:40 6:54 6:46 6:44 6:50 7:25 6:55 6:45 6:35 6:34 6:37 5

Pace

11%

25%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	140 97-152	1086	176 172-180	15/7
1.00	7:13	3:20	6:41	140 130-147	935	176 168-182	6/13
1.50	10:31	3:18	6:36	145 133-150	957	178 176-180	9/7
2.00	13:54	3:23	6:45	146 142-151	986	178 176-180	10/10
2.50	17:29	3:36 +6	7:11	152 142-161	1092	175 110-180	11/7
3.00	20:54	3:25	6:49	150 139-157	1023	178 174-184	8/9
3.50	24:15	3:21 +4	6:43	139 133-149	933	177 166-180	8/6
4.00	27:44	3:29	6:58	144 134-152	1002	177 174-180	7/8
4.50	31:10	3:26	6:53	139 135-143	956	177 174-182	10/8
5.00	34:28	3:18	6:36	140 133-146	923	177 174-182	7/8
5.50	37:59	3:31	7:01	148 136-154	1039	177 172-184	9/8
6.00	41:18	3:19	6:38	143 138-148	950	176 170-182	4/11
6.50	45:06	3:48	7:36	150 140-158	1139	168 106-176	4/10
7.00	48:43	3:37	7:14	150 147-160	1086	174 170-176	5/8
7.50	52:07	3:24	6:48	156 148-162	1061	177 172-180	8/5
8.00	56:26	4:20 +48	8:39	146 132-156	1263	179 172-188	11/6
8.50	59:58	3:32 +4	7:03	141 131-148	994	177 168-184	9/3
9.00	1:04:09	4:11 +53	8:22	143 130-150	1195	179 166-184	7/10
9.50	1:09:31	5:22 +2:06	10:44	145 120-153	1557	180 176-214	10/4
10.00	1:12:51	3:20	6:40	152 147-155	1013	179 176-184	6/9
10.50	1:16:06	3:15	6:30	151 143-160	982	178 176-182	8/10
11.00	1:19:57	3:52 +33	7:43	157 148-164	1212	180 174-186	11/9
11.50	1:23:14	3:16	6:33	155 151-159	1014	180 176-186	7/9
12.00	1:26:34	3:20	6:40	157 153-162	1048	177 174-180	7/10
12.01	1:26:39	5	5:40	160 160-160	907	180 180-180	0/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 19m, Flat prediction 1:22:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	6:55
See your biggest climbs

Cadence

177 (214 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	177	12	1:22:01	7:01
Walk	2.7	109	0	2:24	2:13:44
Pause	2.5	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	55.94%	More
800m	3:08	6:18	63.44%	More
1km	3:58	6:23	65.28%	More
Mile	6:29	6:29	67.85%	More
5k	20:55	6:44	71.56%	More
5 miles	33:56	6:47	71.88%	More
10k	42:34	6:51	71.60%	More
10 miles	1:12:11	7:13	69.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	76.68
5km	19:18	6:13	77.55
5M	32:07	6:25	75.96
10km	40:31	6:31	75.23
10M	1:07:25	6:45	74.78
Half	1:30:00	6:52	73.57
20M	2:21:32	7:05	74.13
Mara	3:08:57	7:13	74.04

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