Tue 24th Aug 2021 at 4:44pm by iaincr

Bike > General

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Time
1:19:02
Miles
14.58
Mph
11.1
FBI
49.37
Cals
819
BPM
132
%MHR
72.3
B/mi
713
Asc(m)
262
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:29(4:29/m) 114/136bpm [511b/mi] 46cal
2) 1m - 4:15(4:15/m) 140/167bpm [595b/mi] 58cal
3) 1m - 7:01(7:01/m) 152/175bpm [1066b/mi] 105cal
4) 1m - 4:33(4:33/m) 141/158bpm [642b/mi] 61cal
5) 1m - 7:36(7:36/m) 146/169bpm [1110b/mi] 106cal
6) 1m - 5:43(5:43/m) 124/135bpm [710b/mi] 48cal
7) 1m - 5:22(5:22/m) 147/157bpm [790b/mi] 75cal
8) 1m - 3:42(3:42/m) 133/146bpm [491b/mi] 39cal
9) 1m - 4:51(4:51/m) 127/141bpm [615b/mi] 41cal
10) 1m - 5:00(5:00/m) 123/138bpm [615b/mi] 33cal
11) 1m - 3:26(3:26/m) 136/144bpm [467b/mi] 41cal
12) 1m - 6:41(6:41/m) 120/131bpm [802b/mi] 32cal
13) 1m - 5:21(5:21/m) 111/130bpm [595b/mi] 18cal
14) 1m - 7:39(7:39/m) 133/144bpm [1017b/mi] 84cal
15) 0.58m - 3:23(5:47/m) 130/143bpm [753b/mi] 32cal

4:29 4:15 7:01 4:33 7:36 5:43 5:22 3:42 4:51 5:00 3:26 6:41 5:21 7:39 3:23

Pin Map

0mi in 0

Pace

13%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:28	2:28	12.15	111 86-123	548	7/6
1.00	4:29	2:01	14.88	118 109-136	476	2/27
1.50	6:38	2:09	13.98	135 129-141	579	11/6
2.00	8:44	2:06	14.28	145 133-167	609	14/6
2.50	12:24	3:40 +4	8.16	153 143-174	1125	19/2
3.00	15:49	3:24	8.82	151 140-164	1028	27/0
3.50	17:36	1:47	16.75	145 135-153	519	5/17
4.00	20:22	2:46	10.86	138 126-157	762	18/0
4.50	24:34	4:12	7.14	153 140-169	1286	20/0
5.00	28:38	4:04 +40	7.38	140 126-157	1138	9/4
5.50	30:56	2:18	13.02	123 114-133	567	9/3
6.00	34:21	3:26	8.76	124 109-135	849	17/7
6.50	38:02	3:40	8.17	147 126-157	1079	25/1
7.00	39:44	1:42	17.68	145 130-152	492	10/11
7.50	41:02	1:19	22.81	140 131-146	368	1/38
8.00	43:25	2:23	12.62	128 124-134	608	9/8
8.50	46:05	2:40	11.23	131 122-140	700	14/17
9.00	48:16	2:11	13.79	123 114-136	535	3/17
9.50	50:53	2:37	11.45	124 112-134	650	6/8
10.00	53:16	2:23	12.60	123 110-137	586	4/22
10.50	55:03	1:47	16.79	134 128-144	479	0/35
11.00	56:42	1:39	18.24	135 129-140	444	14/1
11.50	59:52	3:10	9.49	123 112-131	778	8/13
12.00	1:03:23	3:32	8.50	117 110-125	826	5/30
12.50	1:05:45	2:21 +7	12.76	109 103-121	512	3/17
13.00	1:09:37	3:52 +45	7.75	112 97-130	867	17/0
13.50	1:13:16	3:39	8.21	133 121-144	972	19/0
14.00	1:17:15	4:00	7.51	133 119-144	1062	7/2
14.50	1:20:50	3:35 +41	8.39	127 106-143	909	12/6
14.58	1:21:20	30	9.97	137 136-139	824	0/5

Heart

132/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 155m

Elevation Graph

Biggest Climbs (m)	Mph
50 1.6%	8.8
44 3.1%	8.5
42 2.1%	8.2
42 4.2%	7.0
14 4.1%	7.0
13 1.7%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:17	2:36	More
1km	1:38	2:37	More
Mile	2:56	2:56	More
5k	13:23	4:18	More
5 miles	21:43	4:21	More
10k	28:54	4:39	More
10 miles	52:02	5:12	More
Half	1:10:31	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	52:36	5:16
20km	1:06:31	5:21
15 miles	1:21:30	5:26
20 miles	1:51:11	5:34
40km	2:20:36	5:39
25 miles	2:21:29	5:40
42km	2:28:13	5:41
50 miles	4:59:07	5:59
56 miles	5:38:04	6:02
100 miles	10:32:21	6:19
112 miles	11:54:40	6:23

Fetch Miles

6:44	Three corner wood

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