Tue 24th Aug 2021 at 5:24pm by Lisrun

Run > General

  • Time
    55:13
  • Miles
    0.88
  • Min/mi
    1:02:45
  • Pacing
    0%
  • WAVA
    8.02
  • Stride(cm)
    22
  • Cals
    84
  • Cadence
    114
  • BPM
    72
  • %MHR
    43.3
  • B/mi
    4508
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88m - 55:13(1:03:02/m) 64/98bpm [4034b/mi] 84cal 0.95/3.86mph
55:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 72 51-88 1325 116 112-118 10/18
0.13 2:16 1:07 17:51 89 88-91 1589 116 116-118 9/4
0.19 3:15 59 15:51 89 89-90 1411 116 114-118 7/2
0.25 4:18 1:02 16:37 89 87-90 1479 116 116-116 6/8
0.31 5:22 1:04 17:06 87 86-88 1487 116 114-116 14/10
0.38 6:28 1:06 17:32 80 71-91 1403 116 114-116 6/7
0.44 7:29 1:02 16:29 83 82-85 1368 116 116-116 0/2
0.50 8:34 1:05 17:16 83 82-84 1433 115 114-116 2/0
0.56 9:39 1:05 17:25 83 81-85 1446 113 112-116 1/0
0.63 10:45 1:06 17:37 82 80-83 1444 116 116-116 2/0
0.69 11:54 1:08 18:13 80 77-83 1458 113 110-116 0/0
0.75 13:01 1:07 17:58 81 80-82 1456 109 104-110 1/0
0.81 21:20 8:19 2:12:57 71 45-98 9439 111 100-122 3/0
0.88 53:04 31:44 8:27:46 62 49-84 31482 98 96-100 1/2
0.88 55:13 2:09 33:17:03 60 56-65 119823 - 0/0

Heart

72/98max
  • Show Beats/Mile

Elevation

Asc 54m, Range 27m, Flat prediction 55:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 22cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:03 16:17 24.29% More
800m 8:17 16:40 27.87% More
1km 10:27 16:50 28.77% More

Predictions

Dist Time Per Mile WAVA
1M 1:03:14 1:03:14 8.08
5km 3:30:16 1:07:41 8.29
5M 5:48:12 1:09:38 8.19
10km 7:18:24 1:10:33 8.15
10M 12:05:58 1:12:36 8.17
Half 16:06:33 1:13:47 8.08
20M 25:13:36 1:15:41 8.18
Mara 33:35:12 1:16:55 8.19
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