Tue 24th Aug 2021 at 10:16am by compartmental

Walk > General

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Time
6:57:38
Miles
12.12
Min/mi
34:27
Stride(cm)
46
Cals
1613
Cadence
102
BPM
94
%MHR
49.5
B/mi
3222
Asc(m)
627
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 19.5km - 6:57:38(21:25/km) 93/148bpm [1992b/km] 1613cal 32/101rpm

6:57:38

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:40	12:40	25:21	107 85-124	2712	108 94-154	55/11
1.00	38:52	26:12	52:24	106 67-147	5554	108 80-156	76/12
1.50	59:17	20:25	40:51	102 77-129	4166	108 80-190	27/69
2.00	1:18:37	19:19	38:39	103 84-123	3981	99 80-158	86/8
2.50	1:32:36	13:59	27:59	102 86-113	2854	98 84-152	51/18
3.00	2:25:04	52:28 +37:32	1:44:56	92 63-118	9653	104 80-156	47/117
3.50	2:38:08	13:04	26:07	90 71-109	2351	103 82-158	29/48
4.00	3:10:09	32:01 +13:18	1:04:03	92 72-122	5892	101 80-156	23/47
4.50	3:23:21	13:12	26:24	83 72-105	2191	104 90-118	9/58
5.00	3:38:40	15:19	30:37	88 64-110	2694	103 84-144	35/9
5.50	3:58:05	19:25	38:50	91 68-122	3534	109 80-158	26/21
6.00	4:17:21	19:16	38:32	86 60-111	3313	98 80-158	21/23
6.50	4:35:05	17:45	35:29	84 53-112	2981	102 80-152	15/50
7.00	4:52:37	17:32	35:04	97 60-129	3401	100 80-158	32/41
7.50	5:07:38	15:01	30:03	98 75-118	2945	97 82-152	58/5
8.00	5:24:56	17:17	34:35	98 81-125	3388	99 82-156	52/19
8.50	5:37:46	12:50	25:41	92 80-107	2363	104 92-110	16/40
9.00	5:50:57	13:11	26:23	98 84-111	2585	99 80-108	54/7
9.50	6:07:17	16:20	32:39	99 79-124	3233	98 80-154	44/5
10.00	6:33:10	25:53	51:45	99 69-143	5124	101 80-158	37/20
10.50	6:54:14	21:04	42:08	82 65-110	3455	105 80-152	8/91
11.00	7:08:00	13:46	27:32	80 63-100	2202	101 84-118	3/72
11.50	7:28:56	20:56	41:53	90 76-110	3769	102 84-154	17/30
12.00	7:42:25	13:29	26:59	86 71-116	2320	103 84-118	26/39
12.12	7:48:29	6:04	52:23	96 79-117	5029	95 82-100	7/1

Heart

94/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 627m, Range 241m

Elevation Graph

Biggest Climbs (m)	Min/mi
160 7.0%	35:36
65 6.3%	30:00
63 5.8%	37:56
59 22.1%	1:29:34
34 3.5%	26:01
32 6.8%	32:12
See your biggest climbs

Cadence

102 (190 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:43	21:34	More
1km	13:53	22:21	More
Mile	24:59	24:59	More
5k	1:34:40	30:28	More
5 miles	2:40:07	32:01	More
10k	3:19:26	32:06	More
10 miles	6:23:38	38:22	More

Predictions

Dist	Time	Per Mile

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